>Got a bretty big nasty looking bruise while doing handywork around my home with my dad (pic related)
>Go to the doctor so he can clean it and make sure that doesnt get infected
>Do a routine glucose blood test and turns out my blood sugar was 157
>Had eaten around 3 hours before and he tells me that I should be around 140 or less considering my age (30 yo) and told me I should REALLY watch out from here on out
>Havent lifted seriously in around 1 year and am about 5 kgs above my normal weight
>Have no semblance of any prediabetes symptoms except for maybe tingles in my feet every now and then.

I am equally surprised and scared that things might spiral out of control here so Im going to do all kinds of cardio and do either OMAD or extended fasting until this shit goes down. Can I have any feedback or tips about this? I am confident I can shrug this off but back when the doctor told it really felt like a wake up call.

>tldr got a high blood sugar count how fucked am I? Ty for reading my blog