>>76583117
>Most training plans are for mainly running
this logic might hurt your head but if you want to train running then you're going to have to train running.

The basics are as follows
(1) you can jog for about a mile or 10/15 minutes or whatever on days that you lift just to warm up, if you want
(2) do a real run on days you don't. You can either do a slower, long run to train endurance, or a shorter more intense run to train performance, which usually takes the form of some kind of interval training.

There are more scientific words/methods for this but that's the general logic.

If you want cardio gains, it really has to be at least twice a week. You make progress once a week but it's so slow you may as well do twice. Note the one mile warmup you may do counts for something, so it's not a huge deal.

People who are also lifting will really only run 2 or 3 times a week. All this depends on how much you want to do

Housing prices will continue to rise until it crashes.
The writing is on the wall.
Boomers own 40% of all US homes.
They're only 20% of the population.
That's 32,000,000 US homes.
Over the next 5 years, they're going to die off.
Their heirs are going to scramble to sell their house for big $$$ before everyone else.
But everyone will be doing this and housing will crash as the market is flooded with old boomer homes.

This is why you will be squeezed right up until that moment. They want to lock you in at an insane house price, with a dogshit mortgage, for the next 30 years. Then when the market crashes, you're left holding the bag on an overinflated asset that you'll never make money on.