Just turned 39

Still training but my focus has switched to slower more controlled reps, rather than banging out weight. You can do the same stimulus by benching 5x12 at light weight as risking injury with 3x5 heavy,

I’ve added in more accessories and more recovery time over the years too

I’m 6’4 185lbs right now, as of pic related, but im about to embark on a 6 month clean (300-500kcal) surplus bulk, with the goal of getting to about 200lbs with not a shit load of fat to lose

I eat clean, year round, 200-250g of protein per day, natural test level is 611

Would love to do a cycle and get big, but I’m afraid that my natural levels wouldn’t recover properly because I’m old