>>76576376
>It sounds like you are under a lot of stress
no new life stress I just have a bad habit of constantly adding more sets/reps and new lifts (and weight but that should be done) to any given workout day - sometimes additional days outright - until I start dragging my way out of the gym afterward like I just got hit by a car and it starts to affect sleep, libido, thinking ability etc until I'm forced to take a week off to try and reset things
fear of not doing enough I suppose, body dysmorphia and strength insecurity is a bitch