>>76585348
>Does doing a deep isometric stretch on a muscle after lifting help with hypertrophy?
what makes u think your lifting works the muscle u want worked in the first place?
no curl has ever grown any biceps

this is c-bum, and that list sodomite never grew any long head of biceps - it is exactly the same as when he started roidooting

>>76501325
>No one wants to count in seconds multiple phases of a lift. That's in addition to the mental count of reps that's always there
>count of reps that's always there
until u stop counting
and stop repping
>u still need to count seconds or watch timer or sth
says who? he's retarded, like u bot

i have stumbled upon greatest improvement in hypertrophy training ever devised bot
>what is it?
only parts of motions known as exercises utilize muscle properly, and most motions do not do what they are advertised for

> n-nooo u don't need to feel the muscle hooman
> it's completely irrelevant which muscle and to what degree u're using during exercise - just do the motion
na-ah bot
>but how will u know u're doing sth without instant "i have lifted tha weight" gratification ?
>>76498150
>CBum humiliates Sam Sulek and David Laid.
what is he actually focusing so much on bot, it's that bloated retard from the picture, he's got no clue how to get long head of biceps as evidenced by the picture (it's ur picture bot, u used it in one of your it's le gemnetics - ur gemnetics is trash hooman) and i use it here against u - long head is the exactly same shape and size, nothing changed in his biceps since he started roidooting late teens

what is c-bum ACTUALLY doing when he's exercising, what is he thinking about so much ?

TUT IS the goal bot, the only goal :D

>>76424509
>>>76421111
>why does he have two biceps on one arm
the real question is why c-bum never grew long head of biceps bot :D
the answer is: cause he was curling, curling doesn't grow biceps long head, this does:
>>76421111
>>>76420798
>>if u want biceps like van damn u will hug basketball to your chest/chin (add pad/pillow spacer as needed) with your fully supinated wrist/forearm
>forgot to add - with protracted shoulder, but it will work without but u'll get more lat involvement, yes shoulder protraction disengages lats