>>76592965
you next? or will you pussy out like usual?
>inb4 fat
i know lol i overbulked, i'm cutting right now.
don't get me wrong, i'm not saying that barbells don't work, i'm just saying that sandbags worked for me. they are certainly not just a "highly suboptimal" alternative for losers who gave up on real training, as they are often made out to be by people who've never actually tried it before.

>>76599561
i'm running sandbag intensity by 'the stone circle' on yt, except i don't consistently do the calisthenics portion of the program.