>fell for the “abs are made in the kitchen, not the gym” meme
>did crunches, leg raises and weighted sit-ups once a week but no other direct work
>now 10% body fat and still no abs

>have to lose 3.5 lbs (1.6 kg) in the next 11 days to hit my goal weight at my goal date
Going to be rough but I’m willing to put in the work. No more egg yolks. No more reward chocolate at the end of the day. No calories that aren’t extremely satiating. Incline walks every morning. No food for first 3 hours of the day.