>>76582497
>>76582503
>You talk too much. That speaks more than any of the opinions in your posts.
nou bot-bottom, errything beside my posts on my screen is ur fake robotized traffic
>>76581994

so it is U that isn't even You cause u don't exist that talks too much, "talks"
>>76582497
>How do I do this at home? I have nothing to grab on.
properly :D like so:
>so u move upper torso in relation to pelvis, but u can also move pelvis in relation to fixed upper body
>>dragon flag? but u said hooman it's all iliopsoas and rectus femoris and is retarded and will injure lower back and no abs will be made
>all true bot-bottom, so u bend legs in knees and hips fully and lift entire setup up, do not roll on your spine - no, lift up :D the squeeze on abs especially upper abs - TREMENDOUS
>flexing hips all the way switches off iliopsoas because it's got too much slack to do anything in this case

>so i am having iliopsoas either entirely stretched with almost straight legs doing heelhook (there is no reason not to point toes and get gastrocnemius at the same time, point em inward - u want moar inner gastroc than outer)
>or i'm giving iliopsoas enough slack to make it unusable with full hip flexion

>>76581959
>Anonymous 09/03/25(Wed)08:50:13 No.76581959▶
>Upright row or high pull?
the movement is not entirely useless injurious nonsense
>wdym hooman, i think it won't grow shit and will for certain fuck u up bigly, especially when u load 2 plates, lol 2 plates is A LOT to even row, there is no way u're gonna stop the motion at the very top and hold it, it's gotta be momentum and a LOT of it, like in high pull
true bot-bottom but if u had body bot i would tell u to stand up straight and meme the exercise empty handed, then lift your shoulders to ears and externally rotate shoulders in top of the exercise position
> and what ?
doesn't go very far before it's locked does it ?
>yeah, like 60ish degrees my foreams make
u don't have forearms bot, doesn't matter, now drop your shoulders down
> ooooo, they went past vertical, my forearms, it opened up the shoulder joint
u don't have forearms bot-bottom, but alas
it's all in the control and positioning of scapula, IF U CONTROL SCAPULA AND KEEP IT DOWN AND OUT then very top of this otherwise retarded exemercise becoms excellent isometric hold and it works delts like a charm :D
2 very light dumbbells will do the job, 2 plates lol :D looooool :D

show me ONE HUMAN bot-bottom doing controlled upright row with 2 plates - i will not hold my breath bot-bottom

>>76505429
>>76505426
>>76505424
> bad posture is good
> sincerely 4chinz bot
>>76505524