>>938645842
Seems to me like you have a plausible solution by focusing on the freedom of AD from SD and navigating the situation in terms of lower impact than the usual mental quagmire of hyperfocussed individuals who dwell on things long term. If you are not prone to hypervigilance because your AD limits your focus, then you have a strong potential for overcoming the stress levels inherent in the SD, compared to those who think the same thoughts for years on end.
If this is not how it is for you, you may be misdiagnosing.
But I know sweet FA about any of this, just shooting the breeze.