rate my body and give fitness advice/improvement advice

> 30 y/o, physically active, into combat sports

Give you 10/10 no real advice continue doing what you are doing. Your lovely and dont need validation i hope your day goes great.

>>34145463 (OP)
Can you rope how many times do you have to post this

>>34145504
i’ve never posted here lmfao

Old Whore ugly who gives a fuck
shit thread kill yourself

sage

Really nice base dude I would consider just more leg raises and more protein gg

Hard to give advice without seeing tits and ass
Tits look small though so I’d recommend implants, a bbl too if you have a matching small ass

Tranny/10

>>34145530
thanks :)) worth training my back muscles too or do you think that’s useless to build with my physique?

>>34145463 (OP)
>30
>Female
Yikes.

>>34145540
It’s never useless 2 build dude it’s just abt not overdoing it. It’s always better 2 have a little definition in the mid back for sure I have a similir build 2 u and I found working lower body a little more than upper gives more aesthetic results. Just some pull ups /push ups and vinyasa yoga is enuff

>>34145558
<3
>>34145546
go back to talking to kids online ig lmfao

probably more a question of intent, if you wanna have really deep cut looking abs the best way to chisel that away without dieting too much is work up to some kind of weighted situp or leg raise to put more mass on your core.
Otherwise you need to post thighs but could probably grow your hip extensors and grow your lats. Avoid building out your low back too much, might make you look more square

>>34145463 (OP)
Do you have any socials? Im really into older fit women... 25m btw

>>34145569
thanks! i’ll look into exercises that target those areas
>>34145574
i’m not really looking for hookups or whatever sorry

19 f
do I mog op?

>>34145647
your outfit sucks and you look out of shape

>>34145647
Skinny fat sorri my guy consider weights

>>34145647
I think youre pretty cute. Got discord? Add me brandonn28888

>>34145647
I prefer you to OP
>>34145650
Kek
bitter old ass roastie angry at the younger woman with a better body
tale as old as time

>>34145647
I think you look good. You got discord? Add me brandonn28888

>>34145463 (OP)
Alpha female
>>34145647
Beta female

But i like you both

>>34145647
Need to see tits to tell

Age wise 100%

>>34145463 (OP)
Do some leg raises and maybe Russian twists (probably throw in planks too), and your core will be insane.
7/10

>>34145647
Lol no not even close. Your BF% is higher and you're younger.
That's nothing to brag about at all.

>>34145463 (OP)
You have a epic midsection and it looks toned and smooth af. To keep belly fat down at any age is impressive. I'm 30s male and also physically active and into fitness if you want to talk on discord.

>>34145463 (OP)
Very sexy, find a white husband to give you kids so future generations can have sexy girls like you too.

Come join the non-wagie server, a server for non-wagies! It is owned by the oldest fag and the most ironic shitposter! IT has no moderation and you can post/do whatever you want!
https://discord.gg/XDwFesvK3N

>>34145647
how embarrassing

>>34145463 (OP)
Can't really give advice when I don't know your goals. For what it's worth, what's shown in your photo is sexy but as far as body comp, I need to see everything. Back, shoulders, hand and quads etc.

>>34145996
Hams and quads* auto correct fail.

>>34145647
Embarrassing. No, you don't:/

>>34145463 (OP)
You know there is a board called /fit/ right? They would love you there

>>34145463 (OP)
why fake tits?

>>34145647
I always find cheap gaudy crosses lazily draped around some whores tits to be pretty funny. what an offense to the death and memory of that man. thanks for sharing tits though

>>34145647
Post contact

>>34146439
LOL i wish i had implants, i hardly have money for comfortable living

>>34146501
As you deserve
May you be raped and murdered soon emough

drop socials op, i wanna see more $

>>34145463 (OP)
>into combat sports
explain

>>34146448
Well he was a kike, what do you expect?

>>34145463 (OP)
Can we see more of those shaved pube?

Physically attractive op but not optimized for combat sports. You need to put on bulk if you want to dominate and that is a dietary plan on top of a 2hour a day workout sessions.

35

>>34147580
Sit on my face

>>34147580
I saw you in the boob thread. Your tits are gorgeous and I love your hair. Would love to see more of you.

>>34145647
yes imho

>>34145647
contact

>>34147694
Thanks

>>34147727
Do you dare to show all of you fully nude?

>>34147580
>>34147727
For 35 you still got it anon

>>34147727
Beautiful ass. Keep going. I'm stroking hard. Can we see your pussy?

>>34147580
>>34147727
Is that your natural hair color? It's gorgeous

>>34147750
Ok
>>34147753
Yep it is

>>34147768
Fuck that's perfect. Can you spread it for us? Does it turn you on that guys are stroking their cocks to you?

>>34147768
Full body view?

>>34147768
Fuck it I'm simping

>>34145463 (OP)
Hey OP,

Fellow femanon here, I just got into HEMA, which has been great. While it’s overrun with trannies (go figure) I’m loving it. I want to lose more chonk and get swole, any tips or tricks? What other sports do you recommend? Do you do anything with firearms? Thanks

>>34145647
no

>>34145463 (OP)
Absolutely stunning body OP! Would love to see more of it, maybe some tits and ass too! So tight and fit!

>>34145647
OP is better and it's not even close lmao

>>34147863
Please show us your body.

>>34147580
>File: 20241110_084225.jpg
>>34147727
>File: 20241114_181431.jpg
>>34147768
>File: 20241103_074514.jpg
Is this Kitty? Why post pics from last year?

>>34145647
You dress like you live in a trailer park and have burnt coal for a bag of weed.

Plus you're already chubby at 19. A few years of cider, beer, take out food and you'll have ballooned up thanks to your already crashing metabolism.
I have seen many many such cases.

>>34145463 (OP)
I love it, smooth pale bod with wide boobs. Please show us more. Ignore the assholes

>>34145647
>sexy wide hips, cute belt
>smooth cute belly
>cute pink top
>nice boobies
You look fantastic, I'd eat you out happily. Please show more

>>34148136
Nah, you’re better off not seeing it, I’m gross.

>>34149170
Ngl id like a gf who trains hema

>>34147863
Tbh with you bud from what i understand of HEMA to strongman its all about building your leg endurance and core strength, with shoulder strength and health coming in at equal importance.
focus on weighted horse stance or long pause sumo deadlifts (stance similar to your horse stance or fight stance), zercher of front squats and balanced rear and front delt work alongside what i advised for OP to do for their abs (weighted crunches and leg raises). If you can work on antirotation with your obliques do that but unless you're swinging a fuck huge sword the rest of what i mentioned should cover your anti rotation fine until a weak point reveals itself

>>34149196
Eh, I suppose that’s a good point about me. Maybe I’ll meet a cool HEMA guy eventually, that’d be nice.

>>34149223
Man, I barely understood some of the stuff you said, but I screenshot it so I can look it up and put it into practice. I have a gym I go to other than HEMA, but I usually do classes because I suck at pushing myself on my own. However, the HEMA place offers weight lifting classes and women (and tranny) oriented classes as well, so I might start attending those too. I also walk my dog regularly and go on bike rides, I should do that more desu, there’s a 7 mile trail near my house great for biking. My biggest issue is food, I keep losing and gaining the same 3-5 pounds, I’m stuck. Plateaued hard and I need to kick it into high gear again, salads for me. Got any tips on that end? I’ve considered checking out the alternative sports board but dunno how good they are and fit is brazenly homosexual and hates women.

>>34149292
sorry for the delay getting back to you anon most of what I said was just some exercises you can focus on
if you're in a cycle with your weight it sounds like you should probably figure out the food you're eating over like 2 weeks (or however long it takes you to cycle your diet) and clean up first the days you're eating way way more on that cycle, once your weight stabilizes again you should try to take out about 250kcals or half a meal from each day and adjust accordingly to get back to losing like half a pound to a pound a week. if your current level of cardio isn't enough there isn't too much higher of a ceiling you can hit without fucking up your sleep or training so try to trim the calories first and then up the protein and then try to increase exercise.
as for fit hating women as long as you don't mention that you're a woman they give decent advice occasionally on sqtddtot. otherwise you can post a burner and i can add you from there if you want more tips but no promises how helpful i can be, im more into strongman

>>34149721
Oh shit, hey dude. Yeah, I’ve got a burner account, just add me on Dicksword at robotnikrabbit and I’m happy to chat.

Hey there! I'm a 21-year-old girl from the U.S., curvy and super playful. I love taking control during steamy chats and teasing guys until they can’t take it anymore. I thrive on the thrill of the chase, and there’s nothing better than pushing limits while having a blast! I can get a little shy in person, so I find it way easier to connect through spicy messages. If you're down to join in on the fun, add me on my app: z o y-m e l l (just remove the spaces and dash!). Can’t wait to chat!

Hey there! I'm a 21-year-old girl from the US, a bit on the adventurous side and totally into exploring those wild fantasies. I love taking control in steamy chats and finding out just how far I can push the limits while we both get a bit of a thrill. I'm pretty much always game for some fun, but I can be a little shy in person, which is why I'm all about those late-night chats. If you’re looking for someone to spice things up with, hit me up! Just add me on the app by using my username: v-i o llenq (don't forget to remove the spaces and dashes)! Can't wait to have some fun together!

Bump

Bump

>>34145650
truth
we support you hag OP!

PSA to every guy this girls age or older calling her a hag: childless women's telomeres shorten significantly slower than males! they age better than you! haha!

>>34145463 (OP)
insane hips and tummy btw, I know you couldnt have actually been looking for fitness advice, there are far better places to fish for compliments g

Hey there, I'm a 21-year-old girl from the US, a bit on the adventurous side, and I absolutely love the thrill of turning up the heat in spicy chats. One of my favorite things is teasing and pushing boundaries in the most fun ways during our chats. I'm usually in the mood for some flirty fun, but I do get a bit shy about meeting people in real life. That's why I'm all about those late-night chats! If you're looking for someone to share some steamy moments with, hit me up! Hit me on the app everyone loves: e-m-yz-eth (just make sure to remove the spaces and dashes) for those sizzling conversations!

>>34145647
Yes ma'am