Thread 150094528

Pelvic floor exercise. Thoughts?
>cursed thumbnail

'magine creamin' 'at tight lil muff... mmmmm

>>150094528 (OP)
An actual passable FtM tranny

learning reverse kegels helped me last as long as i want in bed so they’re pretty good

>>150094682
explain

>>150094689
gooning daily from age 12 until 26 made my pelvic floor extremely tight, and that directly influences how sensitive your dick gets.
also stopping porn probably contributed to it as well.

>>150094682
reverse, huh?

>>150094701
yes regular kegels tighten your pelvic floor, which is unnecessary for a good addict because thats what you do daily anyway. reverse kegels relax it.
basically just push out your asshole as if you’re farting and hold, thats a reverse kegel.

>>150094708
goon addict*

>>150094708
So fapping tightens the pelvic floor? Damn, most of this board actually does some form of exercise then. Pelvic muscle contraction champs

>>150094708
Isn't that dangerous and can cause hemorrhoids?

>>150095388
well for me it was just undoing the damage from over a decade of gooning. you’re not supposed to push hard, just enough to get it in a “relaxed” state. if your pelvic floor is overly tense like mine was, relaxing wont even really feel like relaxing.
just try to do some reverse kegels next time you’re masturbating to feel the difference in sensitivity. once i learned how to keep it relaxed during sex for the entire session i was pretty much able to last as long as i wanted to.

I unironically have this problem and dunno how to solve it.

Like I feel pain in my front hips. But it's actually caused by the lower back muscle being weak. I can't even sleep without a pillow under my legs.

I'm trying to find what strengthens it but no luck

>>150096243
not sure if related, but i used to get crazy lower back pain from walking for long period of times like on vacation. i fixed it by strengthening my core with an ab wheel.

>>150096279
Give me a list of your exercises/stretch routines. Weights can be used. Got a gym nearby so it's all good.

>>150096311
it was literally just adding ab rollouts to my routines, pic related. eventually i was able to do 20 consecutively and never had back problems again.

summoning psoas autist

What. Wont I just shit myself doing these. Am I supposed to wank doing them or juat while I'm hanging about.
Would forcing out farts around peers contribute as a reverse kegel

>>150096365
Thanks for the tips anon. I fucked my lower spine playing football (soccer) 5 years ago and have had stiff/sore back permanently since then. I work as a surveyor (during summer construction season) and a drafter during the winter/offseason and this year we started 5 weeks behind schedule because of the contractor losing a bunch of equipment in a forest fire. Anyway, we've been doing 12 hour days, 15 day shifts and after 2 months my back finally gave out; insane muscle spasms and lower spine pain. Walking and stretching just isn't working. If this ab roller trick works I'll buy a cheese wheel or some other Dutch shit in honor of you.

>>150094528 (OP)
>one shot at life
>voluntarily release this image

i've been taking zinc and arginine + ornithine supplements, why am i still kinda dribbling out and not shooting ropes forcibly. what other supplements help to enhance shooting force?

>>150098463
Youre black. White men cant jump, black men cant cum.