>>211410468i use a timer and pomodoro method, 52 minutes working then 17 minute break
log every 17 minutes what you did in 2 words
supplement with nicotine for focus and brain health, buy gum off amazon or concentrate on nicokick
use l theanine
use coffee
intermittent fast, helps me concentrate i think
lions mane, i use hose defense
creatine, brain health
monotask and focus on the essentials, the stuff you avoid is whats most important