>>211960445spend some time doing in depth research and find a specialist who deals with it. Just go through with having someone give you internal pelvic massages, as in fingers inside your anus, and physiotherapy to deal with pelvic muscles.
one anon on here was talking about special yoga types to help with it. need to be consistent with it all and see if things improve in six month chunks, rather than in days or weeks.
stop fapping for a month, stop poring forever.
then restart fapping but with an actual fingertips brushing your skin touch, not exaggerating. it helped me, but mine wasn't so severe.
took quite some months of gradual progress but things do help.
also look up testosterone raising diet, it can only do you good.
go to twenty different doctors and specialists if you need to but don't wait another five years, just get it sorted right now, life doesn't last forever, and this is important.