>ruins your life
>makes prime pussy unattainable

lose weight fatty

>>211999245
im trying

>>211999202 (OP)
Do you have any movies or tv shows to recommend about this phenomenon?

>>211999286
Christian Bale's filmography

>>211999202 (OP)
That's high carb beer belly.

>>211999202 (OP)
What causes this?

>>211999517
calories in calories out
if you eat more calories than you burn, you gain weight
>but what about metabolism? the science!
All bullshit, if you arent losing weight, drop the calories

>>211999202 (OP)
>tv and movie related
Post your gay woe is me bitching diary and dieting advice blog elsewhere, faggot!

>>211999553
But how come some people specifically get huge bellies with relatively skinny limbs, while other people get fat all over?

>>211999266
Exercise 3-5 days per week, lifting mostly with maybe some light cardio. Cut calories in by 200-300 and you’ll lose weight fast. Lifting is great, but if you can’t lift due to lack of equipment , just do some burpees, body weight squats, and some crunches and some running. Keep it simple, keep it consistent, don’t fall for meme exercises or meme diets. If you overcomplicate it you’ll just find excuses to fuck it up. A trainer can be good to build the habit for a few months if you can’t get it down yourself, from there it runs on autopilot mostly, you just feel like total shit when you DON’T work out so you start going to the gym to feel better making the association stronger, but that takes a minimum three months of consistent effort if not longer.

>>211999517
Still eating the way you always did and then suddenly you’re over 35, and one day realize “wtf, when I eat food I gain weight now?!? No fair!! I was one of the blessed “never gain weight-ers! Fuck you god, is this karma for making fun of fatties all my life and now you’re turning me into one as payback??”

>>211999631
Those people are typically abusing alcohol. Some other people just have poor fat distribution.

>>211999202 (OP)
/tv/ jannies either asleep or dilating

>>211999202 (OP)
All you have to do is fast for a while, and have the discipline to not eat anything for a while, and you'll lose the weight in no time.

>>211999553
in fairness, where your fat is distributed is entirely genetic
OP doesn’t carry it well, as instead of spreading into the thighs, arms, and back, OPs fat almost entirely concentrates in the belly giving a disproportional look

>>211999202 (OP)
Bloated face doesn’t help either