Superman claims he's natty

>>212259738 (OP)
Of all the lies, this was the biggest one.

that suit basically hides all that work lmao

>>212259738 (OP)

>>212259738 (OP)
>a jew tells a lie

>>212259738 (OP)
David Corenswet and Nicholas Hoult are relentlessly handsome.

Maybe, look at his delts

>>212259738 (OP)
Looks very achievable natty to me. He's flexing hard. Neither delts or shoulders blew up.
Also if he was on anabolics, he'd probably have less body fat for a superman role.

>>212259738 (OP)
Yeah that’s not shredded by today’s standards (it’s still a healthy body fat level) so he’s probably natty

>>212260213
Tiktok/insta standards no but by normie standards it is. I fell off from weight lifting in 2024 due to shit in my life and picked it up again earlier this year and am stronger and bigger than I was before but I am nowhere near close to being overweight but I no longer have veins on my forearms and biceps like I used to and normies think I am insane for saying I am fat. They simply do not get it

>>212259791
The suit really does confuse me.
>the red briefs with yellow belt
>the superman logo on the cape
>the colours are all correct
>often nu-supe has the s curl in his hair too
>but the bodysuit is too baggy and covered in those shitty lines and he has a colllar too
Fucking why? Why strive for comic book Superman in all those areas but make the suit too baggy and shit it up with those obnixious lines everywhere? For fuck's sake. Gunn will redeem himself is Batman, for once, has the white eyes and Wonder Woman is in the leotard WITHOUT some gay copout like it's a leotard but she is wearing skin coloured tights over her thighs

>>212260170
>>212260213
It's physically impossible to gain that much muscle in a year naturally.

>>212260352
Muscle, yes. But clearly his bodyfat went way up as well.

>how DARE he have better dna than me?!

>>212260170
Left looks natty after 5 years of consistently working out to me. But the skin on right is way too red/spotty to be natty. He is definitely on some gear. Maybe not the full shebang but at least some roids, hgh or trt. Wish we could see his hairline.

>>212260384
What do you think muscle is made from?

>>212259791
he was eating way more in the left pic and lost some good amount of pounds for the actual shooting. normal bulk-cut routine

>>212260458
bro you don't know what you are talking about. whit a good, lean base and a lot of good calories+training you can achieve wonder in one year. the problem is eating four-five meals a day which can be annoying, especially with a social lif

>>212260458
He gained most of his muscle in less than a year.

>>212260562
Bruh anyone could make this transformation by eating mcdonalds every day. DYEL.

>>212260540
Fat?

>>212259738 (OP)
Gymbros think he's tiny and unfit and make fun of him because the suit creases on his arms. So I hope he didn't take roids for these results.

>>212260458
half the guys at my gym look like this. having shoulders this wide does most of the job, eating does the rest.

>>212259738 (OP)
Too bad the shitty baggy suit hides everything

>>212260701
this is post cut -- black hair dyed for Superman -- and you can tell he's already loosing a lot of mass as he is naturally a "small" guy

>>212260170
Four years and a fresh gym pump? This doesn't scream steroids only because right is just not that impressive.

>>212260170
Yeah, very good muscle mass, but it could just be good genetics. I'd expect him to be much more cut if he wasn't natty.

>>212260887
this

>>212260647
Gymbros are just reverse anorexics.

>>212260170
obvious roid use

>>212261127
photo taken the second after a big pump = roid use. Sure

>>212260170
All that only to put on the goofy ass suit and look like 2020 again.

>>212261178
if you can't discern natty from roids it's over for you

>>212261435
some of them can, they're just shills

>>212260029

>>212261435
I get the same look for maybe five minutes after intense training and then deflate. Nothing special and if you think that picture shows roid intake you are just a fool

>>212260562
He’s fatter on the right though. This is like doing a bulk 100% correctly but not cutting afterwards. If he was shredded too it would be suspicious. A successful bulk can take anywhere from 5-10 months, ie less than a year. Cutting would take an extra month for every 2kg of body fat he needed to lose and can take longer than bulking if your body fat is too high. Losing at a faster rate would mean muscle loss (if natty) or roids

>>212260170
>Looks very achievable natty to me.
Bait.

>>212262891
wise man

>>212262891
He's fattER but certainly not fat on the right. He gained too much muscle for this to be natural.

Are natty humans just lame? Is literally everyone who is jacked on PEDs?

>>212259738 (OP)
Uh oh

>>212259738 (OP)
Not with this Texas Dad chin and jaw.

>>212260014
I like these dudes vids.

>>212259738 (OP)
>Jew takes roids, still has that ugly rat face anyway
Meanwhile, natty white Gods:

>>212263164
>my source: a comprehensive collection of misinformation from the internet
cool

>>212260170
>Covers gut in shirtless pic

Hmmmmmmmmmmm why oh why would he do that?

>>212260170
2020 pic isn't even natty

>>212260328
Well Gunn has always been ass and making comic accurate costumes. Just look what he did to gamora.

>>212262514
> semites watching semites killing semites
Cool, still not dying for israel.
>>212259784
>>212260029
>>212264242
When I think of ripped superhuman aliens, my first thought is a hooked nose jew. All you little goys are just jealous.

>>212260170
>Looks very achievable natty to me

>>212264319
nothing is natty anymore since we eat meat and drink millk from rBGH-treated cows

>people still believe any actor is natty

>>212261178
You cant hide the digusting roid skin

>>212264557
this chud is edgy

>>212260014
You still have to work out and eat like crazy to gain that kind of muscle. Sorry, fatties, but even steroids require work.

>>212264745
it's a blurry photo with evident soft light and shit exposition. The "roid skin" lives rent free in your dreams

>>212264765
George Reeve is not a jew
Christopher Reeves is not a jew
Dean Cain is not a jew
Tom Welling is not a jew
Brandon Routh is not a jew
Henry Cavill is not a jew
Dabbid Torahnsweet is a dysgenic cross eyed jew
Superman has never been portrayed by a jew and this movie will fail because of it.

>>212260170
Definitely natty.

>>212260014
Gym people are so cringe

>>212264899
What a whiney complainer you are. Raised by a woman.

>>212259738 (OP)
>some body fat
He looks on the fatter side. Also liftletts itt think he's on roids lmao! tell me you've never lifted seriously before without telling me.

>>212260170
There was once a time when left was considered more than adequate to portray Superman. What happened to us, tomdrive us insane in this particular way.

>>212260458
>Left looks natty after 5 years of consistently working out to me
holy liftlett. Someone who has never lifted before can hit what the left looks like in 3 months of regular working out TOPS, and not even lifting heavy

>>212264824
When roiding, you gain muscle mass without exercising.
Sure, he worked out (like hundreds of millions across the world) but if it was impressive on its own, he wouldn't claim natty.

>>212259738 (OP)
It must be really awkward to get bulked up when you are a Jew. It must feel like learning how to fire-dance Chippawa style as white accountant, just feels wrong and inappropriate.

>>212260458
>But the skin on right is way too red/spotty to be natty.
It's spotty because he's on a pump, stupid. Do you even work out at all?

stop roiding to the point where youre beet red with your veins popping out if you want people to believe you aren't a KWAB fraud bitch

>>212265085
>When roiding, you gain muscle mass without exercising.
uhhhh no, you don't lmao. Do liftlett incels seriously believe you can take roids then sit around all day and you'll be shredded? The level of delusion and ignorance on this website never ceases to amaze me.

>>212264976
>Gym people

>>212265145
I never claimed you'd be "shredded", you illiterate brown fuck, I said you'd gain muscle mass, which you do.
https://pubmed.ncbi.nlm.nih.gov/8637535/

>>212265138
Jews look extra absurd bulked up, (even dumber than brothers and crackers look, at least we can play the role) after they get big, they still appear completely unconformable in their own skin. Think Goldberg from WWE.

>>212265145
>>212265177
kek btfo, fraudulent gym homos are really this dumb

>>212265145
retard alert

>>212259738 (OP)
if cavill can claim natty, why not him?

>>212265030
relax, I am just having a good laugh reading all the "I know the truth" people like (you)

>>212259738 (OP)

>It was real in my mind

Why *wouldn't* an actor go on a cycle? They obviously should, I just wish they'd claim natty tho

>>212265145
>Arnold Schwarzenegger famously sat on his ass all day and got swole from steroids alone
Don't listen to the dyel cope, anon.

>>212259738 (OP)
i believe it, he looks like a DYEL in the trailer.

>>212264516
>let's have the characters dress like strippers in our family friendly superhero movie we market towards children

>>212264901

>>212265387
>Steroids increase muscle mass regardless of training
>>NO THAT'S NOT BECAUSE TRAINING ALSO INCREASES MUSCLE MASS!!!!
how did you ever pass middle school math?

>>212260352
It's also physically impossible to undergo that much facial virilisation in one year past 20

lotta fatties and twigs in this thread. This actor looks natural. If you looked like him on PEDs it would mean you slacked hard.

>>212265210
>latinx
She's Romanian thoughbeit
t.phenotype pro

>>212264901
>Brandon Routh is not a jew
Really?
I had trouble watching this one because he looked just like Max Fischer

>>212265153
Are cringe

>>212263096
He is fat on the right. Look at his face it’s round and featureless

>>212265496
kek

>>212265145
>uhhhh no, you don't lmao.
Literal fucking retard

Reminder on what Bale was able to do in a year.

>>212265177
>there was a slight increase in muscle mass size by the millimeter in the men who took test without exercise vs. those who did not
>millimeter
holy COPE!!!!

>muh roids
>anno domini 2000+25
Using science to achieve peak human condition and increase your performance or get results with less work etc etc is BASED

>>212265145
You should delete this anon

>>212265622
Nowhere is this article is anything measured in millimeters. There's a swing of 500mm2 for the people who didn't exercise. The enhanced cohort gained muscle mass whereas their placebo peers lost muscle mass. On top of not exercising or indeed practicing any sports, you're unable to read scientific articles nor have any idea about orders of magnitudes.

>>212265608
he just got roid shakes and sat in a corner growing four pounds every two days

>>212265598
>>212265244
>>212265218
The very study he linked states those who took test and did not weight train gained millimeters more of muscle vs those who did not take test and did not weight train. In other words, it was an inconsequential gain, and the studies own 'conclusion' states that the most notable result of the study was that those who took test and weight trained gained more muscle than those who either didn't take any and didn't work out, our took test but didn't work out.

It's still not a perfect study because we don't know if the men who took test, but who didn't work out, did not generally become more physically active in their lifestyle versus those who did not. Being more active at all and exerting yourself in any sort of way will make one more susceptable to gain some sort of muscle.

>>212265626
Steroids shrink your dick and make you go bald.

box office numbers, hollywood x actor being natty or not, hitting the wall, Anthony Bourdain threads. Just another lovely day on /tv/

>>212265622
The juice/no exercise group literally got over 80% of the gains the juice/exercise group did on triceps without ever lifting a weight

>>212265722
Test just has you on a pump all the time, that's what the 'muscle mass increase' is, they're essentially measruing the muscles of a guy on a pump versus a guy not on a pump. If you actually lifted or knew roiders you'd know this.

>>212265608

no fucking way he goes from straight up auswitch looking physique to 'a pretty big guy' in 1 year holy kek

>>212265177
It's always this one fraudulent study.

He’s natty. You all need to appreciate that guys like Arnold in his prime are considered average now thanks to improvements in diet and exercise.

>>212265838
No they're measruing based off the means and the increases don't even approach one centimeter.
>>212265722
>Nowhere is this article is anything measured in millimeters.
The article states it measures in 'square millimeters'.

>>212265765
What's "millimeters of muscles"? Why would you use a distance unit to quantify muscle gain when comparing people against each other? What unit do you expect them to use anywat? Meters? There were swings of hundreds of square millimeters, would it soothe your simple brain if they used square centimeters instead? It certainly isn't a common unit in the scientific world, but why not?
>states that the most notable change is when you train
Fucking duh, everyone knows that. It does however undeniably prove that you gain muscle mass when roiding even when sitting on your ass, which is what we're talking about and what you're somehow still deny

>>212259738 (OP)
David was and still is retarded
Superman was far more ripped than ordinary people, there's nearly no way to mimic him without taking steroids.

What's the point of putting on real muscles when David wears a fake costume and uses CGI and props?

I swear to God modern Hollywood never hire likable or smart actor/actress.

>>212265749
>>212265884
Actually pretty achievable, he only had to be gaining 1~2 lb in weight per week. He's not even shredded in Batman Begins.

>>212265844
>taking hormones blockers to nuke your test levels undeniably lead to loss of muscle mass, regardless of how active you are
>exogenously increasing your test levels doesn't increase your muscle mass because.... because it doesn't ok????

>>212264976
Not like us right bro

>>212265930
You fucking retard. Units of distance and of area aren't the same.
>don't even approach one centimeter
For the smallest muscle group tested there was a swing >500mm2, which is 5cm2. That's obviously a measurable and noticeable increase, way beyond the margins of error.

>>212264557
>Indian so emotionally invested in the snyderverse, he's constantly scrambling for vectors of attack of anything outside of it.
It's kind of revolting. I admire your resilience, however.

>>212266023
That's right

>>212265469
The implication from the video was that you could look like superman from just taking roids. Stfu faggot.

>>212265944
I don't believe you gain muscle mass while roiding and sitting around. Steroids will have you on a pump all the time, so when you measure your muscles they'll be 'bigger', sure. That's how muscles work: the blood flow increases size. But the size increase is largeley negligible, and thise study proves that, even though I could poke holes in how outdated it is (30 years ago), and it's methodology. But the fact is, simply taking test does not exert your muscles or wear them out to gain permanent size. That's the real benefit of roids: you heal quicker so you can get back to working out again, so you can keep getting bigger. It's why guys on roids are able to work out 3 times a day.

4chan chudcels (not saying you specifically, but the liftlett mindset in general) have this fantasy that roiders get huge with minimal effort. The reality is guys on roids are working out harder and more intensely and are more dedicated to working out than anyone. I've never done roids myself, but I'm a gym rat who is neurotic about form and diet and I know roiders and guys who participate in body building competetions. Those guys all know their stuff and I've talked to them about it, and I've seen them in person and seen what roids do and don't do for a lifter.

I gaurantee that anyone complaining about not seeing results in the gym, if I could see their workout, they probably are not lifting heavy enough, or if they are lifting heavier weights, have horrible form. I see it at the gym all the time: guys half my size unironically lifting more weight than me, but their form is horrible. They're getting nothing out of their workouts. Their diets are also probably horrible too but that's a different matter. Weight training takes a ton of dedication, focus, and attention to detail or you won't see results. The fact of the matter is Corenswet's increase in size is absolutely attainable natty: He clearly started lifting heavier with good form at a major calorie surplus.

>>212266141
Show me a picture of your hand with a timestamp, you coal-black thirdie. Do you understand what a conversation is and how it works?

>>212266023
kek

>>212266174
>I don't believe
It's been studied and shown. Stopped reading right there btw, I don't really care about what you *feel* is happening.

>>212266174
Do you believe that an inactive man would lose muscle mass if he trooned out?

>>212266233
If you stopped reading right there, how would you know my argument was 'feelings' based? It seems to me you aren't interested in discussing this in any sort of rational or adult-like way, are stuck in your belief, and refuse to budge from it. Shame really, we could both learn something from eachother if you chose to go about the whole thing differently. Both of our losses, but more likely yours than mine.

>>212263579
we get it, you are gay

Why doesn't he just shut up? I think the last Superman cleverly dodged those questions. If the movie flops, it'll be even worse for him

>>212266174
>bro you don't get it, sure I took roid but I also worked hard!
That's fine. We can see you in the gym. We know you lift, but you couldn't lift this heavy or this often if you weren't on gear. A natty could workout twice as hard as you, somehow lift heavier and still wouldn't look as big as you.

>>212265085
steroids don't do shit if you are not working out

>>212266334
Articles like this are produced by his publicist and media manager. "Any publicity is good publicity", as the saying goes.

>>212265210
>barely flashes her face, no tits
assfgs are closeted gays

>>212266282
answer this >>212266264

>>212266358
they do the most when you're working out, but anabolic steroids increase your muscle mass regardless of the situation.

>>212259738 (OP)
That's pretty nasty. He was 6'4 210 and
>>212260170
This. For someone that size as doing 5 or lbs a month for 6 months is pretty easy.
If you are 150- without roids you can easily gain ,4 lbs a month for 6 months.

>>212266361
he candidly talks about his regime on this podcast

https://www.youtube.com/watch?v=bv3W8GmhYZM

>>212266350
>bro you don't get it, sure I took roid but I also worked hard!
Reductionist arguments aren't helpful. Yes, guys on roids can get far bigger far quicker and maintain that size while on gear, but my main point in referencing the work ethic of roiders was that you do not simply become that huge by simply taking roids: you then have to work out with extreme dedication and with good form, yet the mentality with liftletts tends to be 'oh I could get that huge if I just took roids', and the fact is you couldn't: if you don't have the work ethic and dedication before taking roids, you aren't going to suddenly gain it after taking them. Most guys who start taking roids are already major gym rats, they just start taking them so they can go to the gym and workout even more.

>>212265457
Made up puritan problem
desexualization is neutering

>>212266434
Yes, and who do you think scheduled his appearence on this podcast? His publicist/manager.

>>212265794
Test makes you bald and your dick doesn't shrink, it's your body that become biggeg.
Testicles, on the other hand...

>>212259738 (OP)
I mean admitting to committing a crime as a public figure is stupid so yeah he'd better lie

>>212266450
I think it should be legalized. I would never use it because I don't have the lifter mentality but I don't think it's bad

>>212266450
No one claimed that Mr Olympia or generic capeshit actor #256 doesn't train, or that training doesn't increase your performance for a given testosterone level/PED regimen. I don't know why you keep arguing with a strawman.
What was stated is that anabolic steroids have an anabolic effect on people, regardless of training intensity.

>>212260352
For a man with his frame it's not. It would be very easy for him to add 5 or 6 pounds a month until he peaks.
Beyond the beginner gains for regular people 4 to 5 lbs a month is very possible. Beginner gains like for me if I don't work out for months mean I'll put on 6-7 month one then 5-6 the next then 4-5 then I settle at 3-4 for 16-18 months. Im naturally without working out 5'11 130-135 lbs. When im working out for about a year I'll hit 190-200

>>212266479
the Superman actor is one of the producer of that podcast and the two hosts are his school friends. No big conspiracy behind bro, it's all there

>>212266397
If someone goes to the gym to gain muscle they are by default on steroids, even the skinny, small and fat cunts you see in the gym are on them

>>212266450
Plenty of unserious lifters hop on copious doses on PED while training and eating like shit and end up with a pretty decent physique. It's all over social media.

>>212259738 (OP)
Who cares.
It's a comic book movie not the Olympics

>>212266570
>No one claimed that Mr Olympia or generic capeshit actor #256 doesn't train, or that training doesn't increase your performance for a given testosterone level/PED regimen. I don't know why you keep arguing with a strawman.
It was definitely implied that you can get big by just taking steroids, in this very thread. Maybe not by you specifically, but other anons.
>What was stated is that anabolic steroids have an anabolic effect on people, regardless of training intensity.
By you, yes, and I didn't disagree, but I highlighted that the effects/gains are largely negligible and more the direct result of bloodflow being higher and being on a pump than any overt muscle mass increase.

>pushed the edge of my physical capabilities
This is how you know it's a lie, natties can't recover from hard training.

>>212266620
>>212266630
Nta
Like I said
I'm naturally 5'11 130-135
If I lift for a year I'll hit 190-200.
I weigh around 170 now
I've never used steroids. I've been accused obviously.

>>212260170
>Neither delts or shoulders blew up.
Judging by that photo he was already on roids (but trained and ate poorly).

>>212266590
>No big conspiracy behind bro, it's all there
No need to be disrespectful. Pardon my ignorance, I didn't know that it was his own self-produced podcast. Even then, there is probably quite a bit of it that has to be approved by his manager before publishing it.

I never said it was a conspiracy, just that having a media manager/publicist is common for famous actors, and that's why these articles get published instead of him just "shutting up". It's all publicity at the end of the day.

>it was implied that you can get big by just taking steroids
Where? By whom?
>it's just a pump
Source? If I picked some sedentary sap from the office and had him take T blockers, I think we'd both agree he'd get smaller. Would he lose muscle mass, or would he just lose his "pump"?

>>212266630
I'd need to see their physiques to give my opinion and judgement, I imagine you and I would have very different definitions of what a 'decent physique' is.

>>212266728
>>212266646

>>212266694
Thank you. Coconut shoulders are such a dead giveaway. But also the forearm development in pic 2, give me a break. Roids roids roids.

>>212266579
>naturally without working out 5'11 130-135 lbs. When im working out for about a year I'll hit 190-200
LOL

>>212266728
>Where? By whom?
all throughout this thread, particularly at the beginning
>Why doesn't he just shut up?
>Would he lose muscle mass, or would he just lose his "pump"?
I don't know, but I do know the anabolic effects of steroids and they are largely negigible in terms of just gaining muscle mass by not doing anything. The roiders at my gym are essentially always on a 'pump'. Their blood flow to their muscles is higher and consistent. When we go out to eat after, or go to a bar at night, they look the same even though they haven't touched a weight in hours. I actually think we basically agree on this point we're just using different language to define it.

>>212259738 (OP)
There's only one way to test the claim: the cum taste test.

>>212266023
:*)

>>212266857
great anon, thanks for volunteering

>>212266817
Yeah.

>>212266816
The before photo looks like he took roids, but wasn't very serious about the whole thing. Just look at his career. He was a low end actor for ten years. Of course he took and takes steroids, desperate as he was/is.
Plus only real total morons think that Hollywood is clean and moral.

>>212266856
You don't know that nuking your T levels would result in a loss of muscle? Do you actually not know that, or are you pretending to be retarded because you realize this goes both ways?

Why are these posters so angry and accusing everyone of being on steroids
I said I go from 130-190 in A yearby working out and no roids and I got a thirdie lol

Are they this jealous.

>>212266898
I simply don't know. A man at my office went on t-blockers when he was transitioning to a woman and he looks basically same exact size to me. That's my only experience on the matter and I don't think it's enough to say one way or another. I feel more comfortable and confident commenting on the effects of roid use on muscle gain since I've been in a gym environment regularly for the last 6 years and know tons of roids and have seen them on and off cycle, spoken with them about roid usage, etc.

>>212266962
>Are they this jealous.
Yes. You're wasting your time trying to reach these people. Most of them are blackpilled genetic failures. You could craft the most well-reasoning, thoughtful and considerate reply imaginable and thye'd still deny it or just ignore it.

>>212260737
>loosing

>>212266964
But you should know tho. You should know that any size difference would be the result of a loss of a pump. That'd make sense if that's how it works the other way around. Except of course it doesn't sound right.

>>212266984
I'm not a large man either. I'm normally lanky. The math is the guide really
Thanks for the rational reply unironically

I live in an era where Chris Kattan is Superman

>>212267030
Well when you put it that way: normal t levels in a man does not have you on a pump, it's only excess T levels that do. So if a man with normal t levels took t blockers, I don't think it would change anything.

>>212267081
That sounds like some arbitrary bullshit anon. I'm done arguing this though, I obviously won't change your mind and I don't care that much to

>>212267145
I was just using your reasoning. I already stated I don't know. From 5 replies ago I already stated you seem more interested in being stuck in your own way than discussing this rationally. I guess that's classic 4chan: the average poster comes here just to prove themselves 'right' for their own narcissitic ego than actually have rational, adult-like conversations. Again, it's your loss, not mine.

>>212259738 (OP)
yesssss, dood! i love misrepresenting fitness and perpetuating unrealistic body standards for men! thank you wholesome Superman!

>>212267208
It's not really unrealistic

>>212267021
Look I am from Europe and my English is fucked up and yet I still get basic things unlike insecure dyel bards

>>212267186
I'm not interested in being stuck, I happen to know about this particular topic. You haven't offered any convincing arguments aside from "my friends on gear experience longer pumps (could they train harder and heavier?)" and "idk if T levels are correlated with muscle mass". I don't know why you think that you're right and I'm wrong, but I'm not allowed to believe that I'm right.

>>212260170
He looks like a young Mike Israteal. Soon his head will start growing and the hair will fall out.

>>212267208
like u werent just gonna be a fatass anyway. stop blaming others.

>>212267286
I thought you were "done arguing this"? :p
My only argument, and the only one I've made from the beginning, is that increases in muscle mass from taking T and not working out are largely negligible. I've already stated that I think we both agree on this point we're just using different language/measures to define it. That's also the basis of my belief that there is something deeper to this whole debate: you just want to be right about something else entirely and rub my face in it. That's where my other belief of it being about feeding narcissitic ego comes into play. I'm honeslty not even sure what you want out of this, really, or what you are arguing anymore. I've gotten all I wanted out of it. I've been honest about what I know and don't know.

>>212267241
Maybe if you're an actor with a personal chef being paid to workout full-time. Try doing that shit by yourself with a regular 40-hour work week on your back. It ain't happening unless you're a Top 3% specimen of our species.

>>212266984
Post body

>>212267411
It's just dedicating like 6 to 7 hours a week at the gym going through intense workout regimine. You also don't need a personal chef to have a lean/healthy diet. I work 50 hours a week and I still have time for it. Yeah you can't get a strong physique without working out, what a newsflash

>>212267405
Im not arguing why I'm right, I'm telling you why the way you painted me is profoundly dishonest in light of the (lack of) arguments you brought forward. Didn't read past the first line of your message btw.
I get (You) notifications so if you want to convey something, do it within your first sentence.

>>212267405
>negligible
NTA but it's the first time you admit that. You claimed it was inexistent which is what the other guy was taking issue with. "Negligible" is a nothing statement, negligible with regards to what? You total muscle mass? What you could get while training?

>>212267453
sure thing: pics about a year old. I'm a little bigger and a little leaner these day, but I usually maintain this size more or less.

>>212267536
>NTA but it's the first time you admit that
No I said it right here >>212266856
>I don't know, but I do know the anabolic effects of steroids and they are largely negigible in terms of just gaining muscle mass by not doing anything

>>212267550
Lol you look like shit

>>212267591
No, I don't lol. You're either jealous or trying to get a rise out of me. Feel free to post your body though, and we'll compare. Looking forward to it.

>>212267581
Negligible with regards to what?

>>212267457
Congrats on being in the Top 3% of humanity, I guess. Must be nice having neurotypical brain chemistry.

>>212267624
to not taking steroids and sitting around.

>>212265608
yeah, that looks more natural, half that is fat

>>212267550
great pecs

>>212267648
Quantify it

>>212267646
You're just weak willed. It isn't something you're born with, you have to decide for yourself you are going to make the time each week to work out. Anyone can do it. that's the beauty of weight lifting: it's the fairest sport imaginable. You either put in the work or dedication, or you don't. That simple, really.

>>212260170
If he's natty on the right, then I can look like that one day too. He's already got my face down pat. Any /fit/fags got some advice on his routine?

>>212267411
I just eat more calories and protein. Maybe lift 5 hours a week. That's pretty normal.

>>212267677
>Any /fit/fags got some advice on his routine?
go to /fit/, you're on the wrong board. The best place to start is compound lifts with strong emphasis on the negatives, and generally controlling the weight at every part of the lift.

>>212260737
FOR YOU

>>212267677
Body weight in lbs
15 calories per pound, half your height in grams of protein
Two or three 25 minutes burst day protein after you work out 3 days on one day off give a muscle group 72 hours to heal

>>212265496
You mean not shaving?

>>212267763
I hope he doesn't vote

>>212262514
The amount of polish blood in David is insignificant compared his slav and kraut blood. Yes, he cut his dick but that's what all subhumans do in jesusland.

>>212267550
Nice! Pecs have good shape, but I think they ought to be bigger and more defined to balance your biceps. Other than that, you've got a good physique, brother. But why is your belly button SO GODDAMN LOW?

>>212267751
>, half your height in grams of protein
180cm = 90g of protein?
Seems kind of low init?

>>212267615
Meh fair enough

>>212267751
Also for 1 a week you need an extra 2500 calories to make it. If you are really trying to gain you eat an extra 3500 a week or 500 a day. If you are trying to gain weight fast, you go 3 times a day 30 minute burst. What it does is spike your test 3 times. Your body takes about 3 weeks to adjust but I can gain 6-7 lbs a month no roids doing it but you are in a shell of pain for 3 months
If you are on roids you work out much slower between reps

Bros, I’m very lean but how tf do I get rid of my love handles?

>>212267845
Weight lol my bad.
But no without peds your body is pretty much max out at rebuilding speed. You eat more than that you'll shit it out.
The only way to build faster off roids I know is the signal training or 3 times a day in burst

>>212267851
I don't know if this kind of phisique has a name but I was always fascinated by this super lean type of bodies. You'll never get fat bro

>>212267902
slowly increasing your overall muscle mass

>>212267934
I lost nearly 100 pounds between 2020 and 2021 actually

>>212267902
i'm lean, but i have some very stubborn belly fat. i've been eating below maintenance for a year now, but no change.

>>212267960
Yeah I’m in the process of doing that. Also been fitter than ever before, but fuck these love handles man

>>212265145
Anons, somewhere out there. Some guy is this retard's dad

>>212267985
Weighted crunches and weight leg lefts. Build the muscle up in the area watch it devour fat.

>>212267995
Weight side bends and dead lifts. It pulls the mass back.

>>212266117
>kike believes that his species deserves money or to live.
LMAO

>>212267985
probably just subcutaneous fat which burns slower than visceral fat and it's soft/fluffy. But you need a DEXA scan to properly understand that

If you want abs use weights. 4 sets of 12.

>>212266023
nah, this is the coolest place on the net

>>212267967
>100 pounds
Woah, that's great but I guess you never looked too rotund

It's just chicken, rice, and broccoli bro. Everyone knows you can build an action figure physique in a year and the celebrity secret is just chicken, rice, and broccoli.

>>212266460
coomers are worse than puritans. if all coomers would die today, we would solve world hunger

>>212268068
>probably just subcutaneous fat which burns slower than visceral fat and it's soft/fluffy
probably. that area is softer. not like those rock hard beer bellies full of visceral fat.

>>212268141
Studio paid doctors, trainers and chefs may help a bit

>>212268141
why broccoli? when i gain i have a hard time eating the volume. broccoli has poor nutrition and i don't need the additional volume.

>>212267722
>>212267751
Thanks, friends. I've lost 70 pounds of fat and gained 70 pounds of muscle a year ago. Lost almost all of it for reasons. This'll help me get back on track.

>>212267930
I figured you meant weight, and I got a good meal plan that fits this. Thanks, bro.

>>212267995
Good luck to you

>>212268180
they are quite good for body inflammation i.e. training. Also good nutrients as long as you don't overcook them

>>212268141
THIS. It's absurdly utilitarian, but half a cup of steamed veggies like broccoli, 6-8 ounces of chicken or salmon for protein, few slices of Ezekiel bread, and some red/purple potatoes will take you so fucking far.

>>212268180
Steaming them or just putting them in the microwave will help with that.

>>212268017
>>212268043
Thanks anons. Will try.

>>212264976
Lose weight fat boy

>>212264824
he had to eat AND exercise which feels incredibly good on steroids and not to mention the intrinsic motivation boost and superhuman recovery ability? my god he must be an actual super man!

>>212260213
>Today's standards

Everyone is on drugs anon. Roids, TRT, mood regulators, coke, week, booze, poppers, and a whole bunch of chemicals that weren't even around when you were a kid

>>212260562
If this is really only 6 months of lifting, then this is the best evidence. 200% roid body

>>212263579
Jews can never be attractive. They'll always have a crooked schnozz and big lips. They have to get nosejobs to even barely pass as white.

>>212265892
I wish I could retroactively take away (yous) that you got in other threads because your post is so damn bad.

>>212259738 (OP)
Why does he have an evil face?

>>212268511
Ultraman?

>>212266174
A gorilla does not "work out more", it simply has a different endocrine system while sitting on its ass eating foliage all day. You are the picturesque example of a midwit because you know enough to argue, but not enough to know what you're arguing about.

>>212268383
I lived for two years in South East Asia and met a lot of girls from Israel in their sabbatical trip post service. They looked fuckin' beautiful

>>212268511
1 thessalonians 2 15

>>212265457
>holding E.T. to moral majority standards
nice try

>>212259738 (OP)
Lol

>>212266431
If he's actually 6' 4" than he is NOT 150 in the pre-roid pics, not with that mass.

>>212267677
It's roids you retard. At best he'd look like left pic but a little bigger

>>212268347
fuckin' this

>>212267902
They are not love handles, you haven't filled your frame. Work your core.

>>212259738 (OP)
Every roider says that

>>212259738 (OP)
At least he roided for a bunch of money and fame instead of having body dysmorphia and feminine neuroses

>>212260038
>David Corenswet and Nicholas Hoult are relentlessly handsome.
I don't who that second guy is but stuporman actor looks awful.

>>212264824
Sometimes the guys on gear put in the most work. Makes sense, since they recover faster.
>>212265145
There's a study in which guys who were on 600mg of testosterone and did nothing all day built more muscle than normal guys who lifted and ate well. But people like to bring it up to make it look as if no one on gear ever works out, which is plainly false.

>>212270240
yeah but if there is no muscle mass to begin with you just don't grow sitting around. Even on gear you must have some decent amount of lean mass

>>212267851
how do you live with feminine shoulders?

>>212268816
I see what you mean, maybe I don’t work the sides of my core as much. Because I have negligible fat on the front of my stomach.

>>212267763
No, I mean going from a velvet skinned twink to a leathery grugskull

wow this quickly escalated into "I blame Superjew for my fat belly". Good job /tv/

>>212260170
who gives a shit theres nothing with using gear. Bunch of women.

>>212264557
kek funny but he barely doesn't like a jew.

>>212260014
Who's the guy on left?

>>212270572
No, you fucking retard. It's literally the opposite. If you have little muscle mass, you're going to make massive gains. The bigger you are, the harder it is to gain mass.

>>212271955
you ignorant fluffy bitch, massive gains don't come with only roids and if you think what Corenswhetever achieved in one year is "massive" you need to get more meds. Your rant is invalid

>>212264901
Kal-El is Hebrew for voice of God

>>212259738 (OP)

They all say this but they're on TRT or worse TREN.

>>212260170
Yeah that's not too extreme for the amount of time he had

All I know is if millions of dollars depended on me looking as big as possible I would do whatever the hell I needed to.

>>212264901
All that may be true, but Superman was created by Jews (like all the golden age superheroes), and the story is clearly based on Moses.

This is why I don't get the alt right's outrage over the increasing progressive propaganda in comic book movies. It's a valid complaint regarding pop culture generally, but superheroes have always been very Jewish and left-wing. Sure, they're pushing the progressive propaganda further and more obviously than ever before, but this whole genre of entertainment was never free of it.

>>212272720
That's not surprising, why wouldn't you roid if you got paid millions to do it?

>>212265210
>There's someone recording you
>..
>Damn right.

>>212272915
His original name wasn't kal el
It was kal l
It means roughly
The future
They altered it to create the amalgamation
Kal is Hindi
El is a form of latin
Meaning man of tomorrow
He's based off Osiris, gladiator and John Carter. There were lawsuits
The authors themselves back what I just said

Stop making shit up for attention. Go look it up. What the authors said themselves not the hallucinating AI. Your generation has no.. tenacity.

>>212272431
that's not gonna age well if they keep doing genocides and apartheid...

It's fucking ridiculous 100 years later we even know his original NAME WAS KAL L
And brown morons still claim he was a Jewish invention because they think his original name was Kal EL

You can't make this up

100 FUCK ING YE ARS

>>212259738 (OP)
its simple, at his age most men have a large decline in testosterone, so him taking TRT is not PEDs, it's a medical prescription.

he has all the hallmarks of TRT

>>212265094
this still hits hard

>>212267674
Typical neurotypical response.

>>212273566
yeah 'cause hollywood studios and doctors paid by them will risk millions inducing their healthy assets to get TRT with the risk of cardiovascular diseases and other collateral issues you may get from that

>>212260170
Probably not natty
Not because it's too impressive to be natural or anything, that's fully attainable natural
Just because he's in hollywood and they're all juiced to the gills if the role remotely calls for it

>>212260029
>>212263579
>>212264557
>212264901
>212265094
>212265210
>jewish Superman genocides a trillion goys with being in film
>gets away with it 100%, never suffers any consequences
>lives to a tender old age before passing peacefully in bed surrounded by wealth and power like Kissinger and co.
>meanwhile, thousands of Palestinians die screaming daily
Where is Allah?

>>212271796
Brandon Myles White

>>212259738 (OP)
yea bulshit
he says that because he can't say otherwise
but any actor who's paid to maintain a physique uses products
when there are hundreds of millions of dollars at stake, they let the least they can to chance

>>212260170
>those canonballs
>natty
lmao

>>212277424
I had a similar bulk after eating tons of calories and mad lifting for the whole winter season. I did start with a good base as I am training since 2022. I guess an Hollywood actor trains regularly too. The picture he got is clearly during pump. Are you guys all rearded thinking he's this huge gorilloid megazord or just lazy pieces of fat?