I've been doing so well on my diet, but I want to whale out so bad. It's not even out of hunger. Sure, I'm slightly hungry, but it's not something that is actively bothering me. I just want to whale out because eating mass amounts of slop is the most pleasurable activity possible, it's the only reason why I live.
How do I convince myself to not whale out right now? I've already resigned myself to failure.

Alternate binging with drink water and doing physical activity. Treat it like work/reward. You know how to train pets?

>>212504318 (OP)
you gotta eat lots of fiber and get busy with other activities, preferably physical ones and ones that dont allow for easy snacking

Go for it bro. You only live once. You're already married and have kids so you don't need to impress anyone. Just be your fat self.