>>212576975 (OP)
Bike everywhere

>>212576975 (OP)
He wouldn't treat Herman Gomez as one of their own. So he was greenlit (raped).

>>212576975 (OP)
Meth preworkout. Crack works too. All of those skinheads smoke the White Man's Crystal for power

>HEY, VINEYARD!

>>212576975 (OP)
This is actually fairly easy. It's just like a light exercise regimen including some lifting, and not eating like shit. Like of all body types to show, this is probably a very realistically attainable one.

>>212576975 (OP)
Do time in prison with the Aryan Brotherhkod

>>212577188
you could probably do it with just body weight exercises

>>212577207
This is not as fun as it sounds

>"I was starting to train for American History X, and Arnold said 'you look good, you look trim,'" Norton said. "And I said, 'well, I'm actually trying to put on some size, so maybe you could give me some advice. And he asked me to break down my workouts. And I was pretty proud, I was slinging a lot of steel back then! I told him my whole workout, and he goes 'yeah, that's pretty good, you doing two a day?' And I said 'no, just once a day,' and he goes 'well that's pretty pussy, Ed.'"

>>212576975 (OP)
Have you tried farming?

>>212577319

>>212576975 (OP)
He was a phenomenal basketball player so it's safe to assume he practiced a lot. FFS this scene must be the most iconic of the movie and it's about him showing off his incredible wingspan!

>>212576975 (OP)
getting raped in prison changes you both mentally and physically

>>212577273
>fun as it sounds
I was gonna you’d have to be pretty delusional to assume there would be anything fun about that but then I remembered where I was so I guess it is worth saying on some level kek

>>212577402
Dad?

>>212576999
>>212577364
what compelled you to post this shit in a thread about neo nazism

>>212576999
those are both men

>>212577447
It seemed right somehow.

>>212577505
please exercise impulse control

>>212577268
I can't lie, I put on 60 lbs this year (had gone from 300 to 125, and figured why go from gross fat to gross thin) so I could put on muscle, and like 3 months of working out I'm at like 170 and my body looks like that covered with a light layer of fat lol. It's actually been very easy just doing 5x5. But I've also always loved to run, so I run about 6 hours a week which might be my cheat-code.

>>212577447
because she looks fit and is "farmer strong", faggot

>>212576975 (OP)
neinx kampf