>>212917515Buy the family pack sizes of sugarless gum, and get multiple flavors so you don't get tired of one. Just keep chewing that shit all fucking day, and as soon as the flavor starts to fade, replace it with a new piece. The chewing and flavor will help keep your mind off the nicotine craves, and you can basically replace that as your habit. It helped me quit cigarettes, and then some years later, smokeless tobacco.