do more pull ups.

I try

wrong board

>>212952666 (OP)
hes still a manlet though

>>212952666 (OP)
but he didnt get in shape

>>212952666 (OP)
Checked, but being tall and thin meant I dont think I have ever done a true pull up.
Lotta weight and longer levers, with less muscle mass.
Even when I was in shape and could do everything else, pull ups were out of reach since I never bothered to weight train.

>>212952666 (OP)
>Pull ups
>Push ups
>Chin ups
>Sit ups
>Dips
>Squats
>Run

Literally all you need and yet so many still bow to the gym membership jew

>>212952740
post your physique

>>212952835

see >>212952729

>>212952666 (OP)
>can do weighted chin-to-bar pull ups for multiple sets
>can barely do bodyweight chest-to-bar pullups for more than 2 sets

>>212952740
If the bar slipped out of the doorway and I stubbed my toe with my full bodyweight and it pried up the toenail I'd have to shoot myself to avoid the pain

>>212952666 (OP)
I can do 20 before exhaustion

>>212952865
whoa

>>212952740
this and you're based