Rate my program bros, is this a good exercise selection and appropriate volume to keeping making progress as an intermediate ?

>>213675939 (OP)
Uh yeah this is offtopic, it's against the rules of this website. I hope nobody sees it because usually offtopic posts is like a 3 day ban or something. Did you mean to post this in /fit/ instead of /tv/ ?

Anyway best would just be to ignore it hope the threads delete by itself without a mod seeing it