>>712730595
Just keep a consistent schedule, the more you keep pushing yourself to stay up late, the more your body will try to adjust to your schedule, namely by having you fall asleep later and wake up later.
>>712730695
Whereas this dumbass has the opposite problem, and he should be trying to stay up later.
>>712730350 >>712730689
Rajesh is back home from a busy day of scamming geriatrics in his call centre, and is very eager to post about his favourite subject on 4chan.
>>712730595 >train your brain to associate masturbation with sleepy time >jerk off to lolis before going to sleep >dream about fucking lolis
It's that easy
I'm a night owl and always have been and now I'm a grave shift wagie, I just hop into bed as soon as I get home in the morning and wake up in the afternoon well rested
And then I fuck it up on my weekends and now I'm doing a 12 hr shift on about 5 hours of sleep because I keep waking up randomly and taking a long time to fall back asleep