Semi-skim milk:

-46 kcal and 3.1 grams of protein per 100mL
-460 kcal and 31 grams of protein per 1L (a single bottle or carton of milk)
-2300 kcal and 155 grams of protein per 5L (5 bottles or cartons of milk)

this means:

-2760 kcal and 186 grams of protein in a set of 6, which is usual to find in the grocery store and will usually cost less than 7 euros

I could just consume 5 liters of semi skim milk daily to maintain or 6 liters of it to bulk and it would save me time, be consistent, and be reasonable money-wise.


Literally what could go wrong with this? It would probably get pretty boring flavour wise but it would definitely save time cooking and most of milk is water anyway so you don't even have to worry about water intake either, you could use whole milk or skim milk depending on your needs, you could eat other stuff from time to time too but litters of milk will continue to be a reliable source of proteins, fats, and calories that's consistent and easy to measure and keep track of.

But is consuming only milk even a bad thing?what's the point of GOMAD when you could just be OMED and save yourself any thinking?

Would non europeans die on the toilet after doing this for 3 days? if it's not safe to do this for a long time then how long could I get away with doing it? a week? two weeks?

>>712758289 (OP)
Vidya for this feel?

Hey pal, did you get lost on your way to /fit/?

>>712758289 (OP)
https://youtu.be/BgFi8L28Gw4

>>712758378
oooooooh shit...

I forgor


pls no ban me it was a legit mistake

>>712758289 (OP)
Is this the Zelda thread?

>>712758647
>>712758574

Should I just make another thread on /fit/ or will the post get moved there by a janny or... what

just eat a balanced healthy diet you dumb faggot

I fucking love milk

>>712758289 (OP)
Idk I drink 2%

>>712758647
answering your question unironically... you can't just live off drinking milk, it lacks a lot of vitamins and minerals. You would probably die in the long-term.

>>712758737
No, it's the Mario thread.

>>712758810
too complicated

>>712758865
how long before negative effects appear? How much milk ratio before your body starts to fuck up? I don't mind cooking but truly the consistency of milk macronutrient wise is too convenient to ignore, no one would ever be able to tell me I fucked up because I ate too little protein or not enough calories, it's all in the carton

>>712758865
I think you can survive off milk and potatoes. Just make mashed potatoes.

>>712759027
no it's not complicated
make big batches of food if you're too lazy

>>712759069
what about milk and eggs? Eggs are known to be a food that has 80% of the essential nutrients and you can probably live pretty well exclusively off eggs specially if they're from healthy chickens.

I find that eating only eggs would probably be hell for me, they get boring, but if I can make quintissential gains by drinking 3 cartons of milk a day and then scrambling 12 eggs then I will endure the scrambled eggs hell awaiting.

Just be ready for intense diarrhea, stomach pain and nausea at the sight of a glass of milk after only a few days. Feeding on liquid food is not sustainable

>>712759162
you wouldn't get it

>>712758792
wait until the thread dies or gets moved

>>712758289 (OP)
If you add fruit you will be fine. You could just swap out 1 litre of milk for 1 litre of orange juice if yoire lazy.

>>712759318
No way it's possible to get tired of milk, it'd be like getting tired of water, I was consuming this shit as a newborn all day every day bro

>>712759365
get what

its common in india to drink a glass of milk in the morning

>>712759630
If cows are holy in Hinduism, does that mean cow's milk is Hindu holy water? Could a Hindu kill a vampire by throwing a bottle of milk at the bastard?