You guys have plenty of exercise and drink a lot of water in-between gaming sessions, right?

>>713036878 (OP)
>vitamins
>supplements
vaxx status?

>this is insanely jacked according to mutts

I never exercise but I do drink a lot of water. I drink like at least 5L of water a day.

Nice Synthoil fag

>>713036878 (OP)
I love his analytic breakdown of everything

>>713036878 (OP)
he looks like a 70s pedophile with those glasses

>>713037043
That's basically the upper ceiling of fitness without roids or blessed genetics

>>713037052
Nice, I try to drink at least 4 liters a day.

>>713036878 (OP)
theres some 80s/90s movie actor he reminds me off but I cant tell who.

yeah, go to the gym 6 days a week because gaming autism also enjoys lifitng autism number go up me grug

>>713036878 (OP)
Carmack, cmon bro you're smarter than this. Dont buy that bullshit grifters trash. Just eat more clean protein and veggies.

>>713036878 (OP)
Imagine blowing yourself this hard. Couldn't be me.

>>713036878 (OP)
The Chad ID engine creator vs the Virgin Unreal engine programmer.

>>713037351
I love treating fitness like an rpg. I guess working out is a way humans "grind"

>>713037043
He's a 70 year old computer programmer, most guys don't look like that at 20.

>>713036878 (OP)
I've had to cut back on exercise due to pain in the tendons of one foot. Feels real bad.

>>713036878 (OP)
I exercised too much. My upper body is so swole that now my arms are permanently chicken-winging because of my wide lats. Everyone who passes by me gets an elbow to the face.

>>713037546
>I love treating fitness like an rpg.
do you also customize your character and select different body type at will?

>>713037763
Footage of anon handling business

>>713037849
its procedurally generated so you work with what you have

>>713036878 (OP)
just walked 10km yesterday

isn't he like 5'3

>>713038167
Fucked that one up.
https://www.reddit.com/r/fightporn/comments/1ldxbwb/dude_takes_massive_l_after_missing_the_first_swing

>>713036878 (OP)
I have two 5kg dumbbells, so I decided to start working on my biceps. At first, I could only do 3 sets of 7 reps, but after a few months I was already doing 4 sets of 20 reps each. Then I reached 100 reps in total, but I slowed down.
I'm a programmer of incestuous dating sims.

>>713037386
>you're smarter than this
at one time
social media broke him like so many others

>>713037052
that's actually bad for you,
you need good electrolyte balance, and overloading with water if you don't need it will literally damage your cells,

you can just go drinking water willy-nilly because some retard on the television told you so

>>713037719
He's 54.

>>713036878 (OP)
>@bryan_johnson's Blueprint system
The what? Was this post sponsored?

Stand up and stretch right this instant, anon. You can still bend over to touch the floor with your knees straight, can't you?

>>713037043
if he's natty then yeah he is

>>713038620
am I screwed?

>work as a postman
>fit legs
>free tan
>spend free time playing vidya
feels good man

>>713038620
>overloading with water if you don't need it will literally damage your cells
Wait what.

>>713038984
yeah
if you're peeing transparent, you drank too much

>>713038562
Why did this trigger you?

>>713038620
>>713039056
I thought it just strains your bladder too often

>>713037343
KEVIN fn BACON!!!

>>713038869
you are already dead

>>713039134
nope
you're going to die anon...
any last words?

>>713037043
He looks great as a natty middle aged man. You would know this of you had ever worked out, you disgusting skinnyfat goblin.

>>713039159
yes thats him. thanks.

>>713039473
explain the difference between skinnyfat and regular fat

>>713039319
Gonna ingest cubes of salt

>>713039473

>>713039565
one looks okay in clothes but awful naked. the other looks awful all the time and even worse naked. skinnyfat people can appear healthy and or skinny with the proper clothes but fat people will never not look fat.

>>713039319
>any last words?
habbida boobida hoobida!

ai won

>>713039839
now animate it

>>713039565
Regular fats have fat distributed everywhere. It's whatever you think of when someone mentions a "fat guy".
Skinny fat is when your fat is unevenly distributed. Most often it's someone with a big gut but scrawny arms and legs.

>>713039761
so skinnyfat is just a fat person who isnt very fat.

>>713038620
>and overloading with water if you don't need it will literally damage your cells,
bro im like 99% water. which means my cells are 99% water. how could more water be bad for my cells bro. they just become Super Cells. 100% more cells bro. get on my level.
fuck outa here with this shit

>>713040035
chubby i guess. you can have a healthy bmi at skinnyfat though. generally it just means out of shape and little to no muscle mass while not being skeleton mode or fat.

>>713040029
what causes this difference

>>713036878 (OP)
>>>/fit/

>50+ yo hops on TRT
>everyone loses their shit
a certified DYEL classic

>>713039890
that will come soon enough, they just need to be able to separate the model into different parts during generation

>>713038562
This is pretty based though.

>>713040104
Drinking too much alcohol mainly.

>>713040029
>Skinny fat is when your fat is unevenly distributed. Most often it's someone with a big gut but scrawny arms and legs.
this is me. I have moobs and belly but sticc arms and legs. 5'10 and 160 pounds.

Carmack is one of the few people I get jealous of. What a good man.

>>713040104
being sedentary and not lifting usually. most people need SOME muscle else you look like a weird flesh golem.

t. skinnyfat dude with love handles who does cardio regularly and eats healthy but refuses to lift

>>713040104
Idk, I'm jacked and have never been fat. My guess is a hormone issue.

>>713039319
>any last words?
BOBBA BOOEY BOBBA BOOEY HOWARD STERNS PENIS BOBBA BOOEY

wants his own latina mistress like another rich dude

>>713040213
I never drink at all and im skinnyfat. I literally never ever drink alcohol or smoke or take drugs. I just never exercise and eat goyslop.

>>713040179
>2 more weeks

>>713038620
just chug vodka inbetween liter seshes in order to balance it out

>>713040257
>being sedentary and not lifting usually
ok but that would make you regular fat as well. what makes the difference between regular fat and skinnyfat.

>>713040104
A lot of it is to do with visceral vs subcutaneous fat. Skinnyfats have a lot of the really bad kind of fat.

>>713040220
>>713040346
You should be flogged.

>>713040507
I get that but what I mean is what causes it in a practical sense. What causes someone to become skinnyfat instead of just fat

>>713040104
genetics and ethnicity mostly, people talk about body types, ectomorph and shit like that, but it's mostly pseudo science made to sell people diets and training regimes. People have different muscle distribution, fat distribution etc.

>>713040557
why? 5'10 and 160 pounds is normal weight.

>>713040568
>What causes someone to become skinnyfat
Ask an Indian. For whatever reason almost every Indian male who doesn't actively work out is skinnyfat.

>>713040104
Unironically it's MAH GENETICS. Some people aren't made to carry a lot of extra fat, but keep eating goyslop anyway. Skinnyfat is the result. And if they keep eating to obesity levels, you get that weird thing where someone is a ham-planet but has a normal looking face.

My sister always eats like shit with constant takeout food and never exercises and never gains weight. she is sticc. yet I hardly eat anything and only eat like once a day and im skinnyfat.

>>713038984
cells are taking in water until they explode

>>713040420
not eating/drinking enough to become fat i guess. you have to eat massive amounts of shit food to pack on the pounds. if you don't eat garbage all the time you'll just hover around the same weight for ages.

>>713040568
If you were fat/obese and then lose your weight without lifting, you will most likely become skinnyfat

>>713040647
>moobs
Flogged.

>>713036878 (OP)
>swapped random vitamins for protein
Silly twit should have done that decades ago.

>>713039473
>middle aged
55? fucking moron

>>713039134
It fucks up your kidneys more than anything else.

>>713040807
this is me. I lost weight from diet and treadmill and zero lifting and im skinnyfat and my man boobs didn't go away. 5'9 and 140 pounds.

>>713039565
Skinnyfat = you don't weigh a lot but you have very little muscle. It's about body composition.

>>713040757
skinny people will have like one big meal a day and eat nothing else. fat people have huge meals and eat snacks throughout the day and night. they also drink tons of garbage like soda and other unhealthy drinks. easiest way to lose weight is to just cut out soda. kids under 17 should be banned from drinking soda.

>>713040568
Hormones, mostly. That's why men have a higher ratio of visceral fat than women do.

>>713040568
-Shit diet but not eating a lot. (lots of carbs)
-Not doing any exercise

>>713036878 (OP)
why do they never just admit they're on gear

>>713036878 (OP)
>in-between gaming sessions
Get an exercise bike and you can do both at the same time.

>>713036878 (OP)
Anyone else ever think that maybe carmack is an idiot who just happens to be good at computer programming?

>>713040757
>only eat like once a day
What do you eat?

>>713040981
>-Shit diet but not eating a lot. (lots of carbs)
this. its the carbs. I used to be very skinnyfat and didn't eat much at all really but what I did eat was almost all carbs. I cut pretty much all carbs out and focused on stuff like fruit and veg and protein and went from skinnyfat to just skinny.

>>713040895
>man boobs
you got gyno man. you're gonna need surgery, unfortunately. i also lost 120lbs without lifting and i do not have moobs because i fortunately never got gyno. puberty fucked you maybe, might have not just been the fat.

>>713036878 (OP)
>bryan johnson

The guy that had his sons blood transferred to him because he thought it'd make him younger?

>>713040843
Carmack will live to 110 easily with Brian Johnson's blueprint.

>>713040895
Pretty much the same as you. If I can't go to the gym I was told to at least buy some dumbells and do little resistance training.

>>713040807
what if you are hamplanet but do lift? What happens after you lose weight?

>t. hamplanet loosing weight while also lifting 3 days a week.

>>713040941
> 2/3 bowl of cereal when I wake up, maybe a cheeky pair of croissants instead
>lunch is always a peanut butter sandwich, two oranges, an apple and a banana
>dinner is a full plate meal, always a green or two unless it's like pasta and garlic bread, then I'll have a bowl of strawberries afterwards to make up for it

That's pretty reasonable, no? I don't think I'm particularly healthy conscious, this seems pretty average to me? But I am the right weight for my height, my BMI is 19.

People who are enthusiastic about drinking water are such gay dweebs it makes me want to only drink beer and coffee I don't drink either. It's like nutritional virtue signaling that I agree with but you're being a faggot about it. If you actually drank water all the time you wouldn't have this much time to be talking about it.

>>713041064
define idiot

>>713039565
>skinny fat
Low weight and low muscle %
Your BMI is low, but you have no muscle so all your weight is just fat and bone

>>713041160
what's going on with his gut. looks like roid/hgh gut.

>>713041076
usually pasta and chicken or fish and vegetables but sometimes potatoes instead of pasta and some days I will eat porridge as well but not everyday

>>713036878 (OP)
>just eat more protein bro
its really that simple
replace water with milk

>>713041191
If you have normal T levels you'll just get less fat over time.

>>713041201
Forgot to mention drink
>water for breakfast, always fridge cold
>same for lunch
>same for dinner, unless I went shopping recently and got lemonade (always < 3% sugar and 0% salt)

Again, this seems perfectly average to me, everyone's roughly this considerate for food and no more, right?

>>713041191
That's the way to lose weight if you don't want to be skinnyfat

>>713041289
Do you make it yourself with fresh ingredients?

>>713041248
this. my doctor told me I have the muscle mass of a teenage girl. im 35 lol.

>>713041320
I meant, will I become skinny fat or will I avoid that?
>>713041378
Guess this anon answered it

>>713041064
he hasn't done anything in the past 10+ years to show he's still good at programming.
so he's just an idiot that's famous for something that some company bought out and is leveraging for nerd cred.

>>713038562
I don't think you understand his take lol

>>713041391
well I mean I don't literally make the pasta myself from scratch. but the chicken and fish is just fresh stuff I buy from a local place its not frozen or anything. same with the vegatoes they are fresh not frozen.

>>713040895
you might be able to offset the man boobs a bit with chest workouts

>>713041206
>/v/irgins are so contrarian that they will let other people turn them against the most elementary building block of organic life itself

>>713036878 (OP)
>was already chad
>wants to be chad.jpg

Polished off a 14oz bag of milky choco and starting on my second. I'm only drinking a 12 pack of coke every other week now though, substituting it with natural lemonade this week. We are all gonna make it /v/ros.

>>713041441
It legitimately depends on how hard you lift and what your routine looks like. If you're lifting hard enough to lose weight just from that, you'll avoid becoming skinnyfat. If you're lifting lightly but doing mostly cardio it depends on your genes and hormones.

>

>>713041546
Your diet is probably fine then. Stop being such a sedentary turd.

>>713040757
Worth seeing a specialist over, if you can.

lifting weights and using weight machines is legitimately torture and extremely painful (for me). i can run all day no issue but i will never enjoy lifting. my body is not made for it. lifting never felt good for me personally.

>>713041710
I'm doing 5x5 stronglifts. I'm willing to increase more if necessary. I stuck with something simple for the beginning. 3 days a week.

>>713037043
when this is the average mutt..

>>713039565
>>713039761
>>713040035
I thought skinnyfat always meant a guy with skinny arms and legs but also a gut

>>713036878 (OP)
>have loads of money
>can afford a personal chef and personal trainer and the best food
seems pretty easy

>>713041201
If it it works for you, it works for you, but
>2/3 bowl of cereal, croissants
Carbs that could be swapped for something like oats, eggs, or yogurt.
>peanut butter sandwich
I love me a good peanut butter and banana sandwich, but those things are stealth calorie bombs. Some people who are more health-conscious than me would suggest swapping traditional peanut butter for the powdered variant, which is much lower-calorie. Again, a lot of carbs.
>dinner
Full plate meal is vague.

t;ldr it just sounds like you're eating too many carbs and not enough protein and fat. I'm not saying fruit isn't healthy for you because it obviously is, but eating bread and a bunch of fruit for lunch is... I mean, you could easily restructure it into something like:
>2-3 tbsp. peanut butter (more if powdered), an apple to dip it in, nuts, and some sort of protein source
As a bonus, protein is satiating.

Be real with me bros. Is it realistic to eat poorly and make it up with working out. What you fit people eat sounds absolutely miserable

>>713042085
not always. some people have big guts because of diet and genetics but people carry weight differently. all my fat is in my legs and love handles.

>>713041958
>5x5
Is that an entire workout or just each muscle group?

>>713040757
She vomits it all afterwards

>>713042116
gotta eat big to get big. i haven't browsed /fit/ in ages but i believe dirty bulking is a thing.

I'm allergic to nuts. Is peanut butter as tasty as people make it out to be?

>>713042214
>https://stronglifts.com/stronglifts-5x5/

Its from the /fit/ wiki for beginner work out routines

>>713041987
>Romero is a gas station attendant now
Damn... I guess Romero never recovered from Daikatana.

>>713041951
it feels good for like 2 people. that's the point. it sucks to work out. it's honest proof you can do things that are hard, which is why it's attractive.

>>713042116
No, it's retarded and it will kill your motivation because you're essentially swimming upstream. It's better to suck it up, eat a healthy, relatively structured diet for 2-3 months, and track your calories and weight (which helps your motivation and keeps you accountable). You're basically just greasing the slippery slope by trying out-exercise a bad diet.

You can have plenty of cheat meals while eating "healthy", though, especially if you're willing to fast for the rest of the day. I ate a lot of Chipotle (bowls) and even Chick-Fil-A when I was cutting a while ago, and it stalled my progress but never set me back.

>>713040056
There was a radio contest for drinking the most water and a woman died. Water intoxication. Your body is actually composed of electrical signals using the electrolytes you consume. Without sodium or potassium, you die.

>>713042116
Depends on your genes. Genes are a bigger factor than most will admit. Everyone knows a ripped black guy who doesn't even lift.
But no matter what you need protein. It's impossible to gain muscle without it.

>>713042338
I wrote this assuming you're talking about losing weight, by the way. If you're gaining / maingaining then you have a lot more flexibility to eat healthy and tasty stuff.

why aren't you guys eating chicken breast and taking your vitamins to get that lean natty look

>>713036878 (OP)
Oh no he’s buying into that life extension freak Bryan Johnson’s shit. I’m pretty sure that’s more than just vitamins. I bet Romero is the normal one

>>713042295
This seems completely fine. It focuses on compound lifts which is ideal for functional strength and good for your hormones. You'll do good if you stick with it. Idk how well this routine is for actually losing weight since I've never had to lose weight, but you'll become very strong and mentally healthier.

>>713042340
There's literally a chemical that body releases to prevent you from building muscle. Nature is THAT fucking stacked against you and people seriously want to pretend that "Roids are bad because... BECAUSE THEY JUST ARE OKAY!?".

>>713042309
cardio feels good THOUGH. lifting is just awful.

>>713041201
>>713041374
Have you ever considered calculating the calories and total nutritional value of all these meals instead of just guessing if its healthy. Whatever the answer is you still need to lift weights to not look skinny fat. Clothing also can make you look fatter than you actually are. If youre a DYEL and your clothes are too tight everyone will notice the strain. If your shirts are too big the sleeve can make your upper arms look weird while the over hang of an untucked shirt over your belly makes it look way bigger.
>>713042116
You could but its counter productive to your goal of being healthier. You don't have to eat unseasoned chicken for every meal but if you never break your addiction to goyslop you'll stay a fat fuck mentally and will eventually revert back to one physically when you reason with yourself that dedicating every other day for the rest of your life to doing 2 hours of exercise isn't worth it.

>>713041739
this doesnt fit my preconcieved notion, i realy tought more testosterine = healthier man

>>713042650
I'm working with a nutritionist to help me lose weight. So far lost 25lbs.

I just not to look like complete dogshit when I'm at a health weight.

Peak weight 525lbs at 6'2"

>>713041951
Lift heavier weight for lower reps. I'm the same way as you for leg workouts (I hate squats). But lifting close to my max for 3-5 reps gives me a rush.

>>713041145 >>713041189 >>713041586
this pic is not me but this is what mine still looks like even after losing weight https://upload.wikimedia.org/wikipedia/commons/9/96/Gynaecomastia.jpeg

>>713036878 (OP)
Tight shirts genuinely are a cheat code to making you look ripped. I haven't lifted in years and people still compliment my physique when I wear tighter shirts

>>713042101
I don't think I'm skinny fat, just skinny. I think my diet is pretty average, really.

Yeah breakfast could be healthier, but a lot of carbs early is energy throughout the day as they're slow to release that energy.

Lunch, that sandwich is to force some fat and protein down my throat as I don't particularly get a lot of both. Each meal should be 700ish calories (often a little backended) and mine are roughly that.

Yeah I was being vague for dinner, it varies constantly. Could be anything, really. Probably two thirds of the time there's a meat, but I tend to keep it small.

Calories are usually 700/500/900 ish a meal.
I've had some people call me a health nut for vaguely considering calories and putting some fruit and veg in there, but others like you telling me it could be way better.

So I think I'm about average. It's hard to understand how people gain weight from this.

Mr Carmack please make a new DOOM or Quake game.

>>713039094
>>713040182
>>713041519
For context, Carmack was defending the apparent hypocrisy of those calling for the death of a former president. He had never previously voiced concerns about cancel culture when it was rampant among his those, even in his own industry for years.

He gets turbo hair mogged by Romero

>>713042817
Should've bought RAGE

grandpa gotta stay fit to pound that zoomer bussy

>>713037043
You either are a femboy twink nigger, a fat fuck or a roided fag with growing feminine chest from peds.
That pic is basically natty pinnacle, you mongoloid retard.

>>713040420
not having obscenely shit dietary habits or more realistically, only having a few shit ones as opposed to all of them

>>713042262
It's flavour packed for something very easy to just spread on bread.
There's that nutty flavour, plus fat (which tastes good) and salt.

It's really nothing special at all in reality, but for something extremely low effort it's good. You're not missing out, it's nothing like as tasty as any fruit.

reminder, it's not hard to eat healthy cause not all healthy food tastes bad.

chicken breast, meats, eggs, greek yogurt, protein shakes or bars, all good options

DO NOT DRINK COKE/SODA if you must, have a coke zero. regular soda is so fucking bad and filled with sugar. drink more water.

>>713042817
no, im going to develop the metaverse

>>713041587
shit's gone too far with normalfags carrying designer cups and bottles around everywhere constantly talking about water

>>713040757
Me and my wife have this problem. We eat the same meals together, she actually eats less overall and much less junk food, but I stay 140 and she constantly gains weight. I think I'm just so high strung I fidget the calories away.

>>713036878 (OP)
i dont move from my chair for 6+ hours

>>713037763
I'm slightly jacked but have huge legs
I'm literally that pepe lifting meme, even have huge vertical jumps
I had to buy bigger pants cause my cheeks got so caked up

>>713037507
It fucking blows my mind how people like (You) are this stunned by the same exact John Carmack we've had for decades...

Did you not know who he was before this?
You never heard a single story about him?
Get off /v/.

>>713041201
What do you do after the meal?
Diet is half of it, you need to be exercising as well. Even just yardwork and going on walks once a day. If you sit on your ass you will get a bigger ass, if you move your ass from place to place you will get a smaller ass.

>>713042947
>In the information age, the barriers [to entry into programming] just aren't there. The barriers are self imposed. If you want to set off and go develop some grand new thing, you don't need millions of dollars of capitalization. You need enough pizza and Diet Coke to stick in your refrigerator, a cheap PC to work on, and the dedication to go through with it. We slept on floors. We waded across rivers.

>>713042947
you can drink normal soda, just dont use soda as a replacement for water.

>>713042669
>You don't have to eat unseasoned chicken for every meal but if you never break your addiction to goyslop you'll stay a fat fuck
I'm hoping by goyslop you mean fast food. I only ever really eat it if it's offered, which is maybe once or twice a month. I don't drink soda too much, but I regularly drink powder sugar drinks a lot. I'm working on making a more natural fruit based alternative, or at the very least, just not adding so much damn sugar for now. I think my biggest issue is overeating. Any advice on that front?

>>713036878 (OP)
Lift 3x a week
Bike 2x a week
3-4L of water a day
Binge drink 1x a week

>>713042947
reminder you can drink diet soda as a replacement for water

>>713042947
It's laziness, just learn to cook
You can find a way to cook anything to make it palatable
I went from junk food to raw veggies because I just leaned into it and learned how to cook and how food works

>>713043010
>stops you from becoming a hamplanet

>>713042687
>i realy tought more testosterine = healthier man
It does. Remember that that study includes black men who generally have higher T (and higher E).
Testosterone is a wellness hormone. If you can raise your T naturally you will objectively be happier.

>>713042732
>525
Jesus man, good on you for making that change. The problem with being THAT fat is that when you lose weight you'll still have a lot of flabby skin. Idk what to do about that since I've never known anyone that fat. Regardless, exercising and eating healthy is objectively and categorically the best choice for you. Your motivation will fluctuate; if you can push through it even when it's low you'll become a badass in ways that permeate throughout every aspect of your life.

>>713037043
>literally just looks like a regular fucking dude (which I guess is impressive for a guy his age)
>all these replies saying this is the pinnacle of natty
Holy shit what kind of troglodytes post on this board

>>713041694
This is an American website, nobody knows what the fuck that is

>>713043209
Eat more satiating foods (look up a food satiety chart, but potatoes, for example, are a rare carbohydrate that's actually satiating) and maybe get into the habit of eating only two meals a day and using caffeine to suppress your appetite in the morning.

>>713042996
You both eat too much (though you can get away with 25% more calories a day than she can).
Your metabolism is just higher.

>>713042754
Your hormones are fucked. That's just pure estrogen flowing through your body.

>>713038562
Turning the other cheek and not tit for tatting really the best idea?

>>713043284
Yeah. I've kinda accepted I'm still gonna kinda look like shit regardless. Just gotta get through it and see what happens. Bare minimum I'll feel better and live a longer, happier life.

>>713042085
thats waht it seems like but wouldnt they just say pot bellied if it were the case?

>>713043375
the weird thing is that im taller than all my brothers and im also bald while none of my brothers are even remotely bald

>>713043295
Nobody expressing shock at Carmack's physique is older than 15 and/or a gamer, it's literally all normies who expect a "game developer and programming genius" to be obese or really thin/weak.

>pecs are developing enough that my gyno no longer passes for fake pecs, but just looks like a second set hanging off the first

I have drank three glasses of water over the last 5 days

>>713041285
it's just a weird fetish photo, definitely NOT hgh gut though
>Brian Johnson's Blueprint
Never heard of this and checked it out - really surprised Carmack is into that. Then again, I only know what I read in that Doom book and his JRE episode

>>713037043
I mean it is for a 50+ year old yes. He is in great shape, can't make a single joke about him. There is nothing negative about his fitness. Good for him.

>>713042754
I got Gyno from drinking too much milk as a kid, it doesn't go away sorry bud you gotta pump iron to hide it

its kinda wild that one smart programmer like this guy changed the entire face of gaming. This guy literally made wolf3d, doom, and quake.

>>713036961
The pharmacolojew fears the supplement samurai.

>>713036878 (OP)
I walk, but lifting is so god damn fucking boring. Every time I try to get into it again, I drop it after a few weeks tops. I need to find a workout I can do at home with minimal tools in under 30 minutes/day. Otherwise, I'm just gonna stick to cardio.

>>713042910
>can I get a trans rights
do americans really say this?

>>713036878 (OP)
>Americans see someone who's stomach isn't bulging out 3 feet in front of his body
>"omg he's so ripped"

>>713037043
I think the internet has done irreparable damage to fitness and people's image.

>>713043629
get some cheap bluetooth earbuds, all stuff at the gym is boring without music.

>>713042996
She eats more than you. Probably stuffs herself when you're not looking/asleep.

>>713043116
>>713042669
Sorry I wasn't exactly clear, I think I'm pretty healthy. This is me >>713042792

I was more just expressing that a lot of people irl act shocked when I explain my rough diet including fruit and rough calorie counts, but I don't really think it's anything special. Nothing like you guys who really seriously consider it, yet it seems somehow amazing to fatties. I can't really understand it.

>>713040507
>visceral vs subcutaneous fat
which one is the really bad one?

>>713043540
He would say that he was continuing on the work of others and that others today are continuing off of his work.
Carmack is confident and can be cold and direct when speaking, but he has always tried to encourage others to experiment and innovate on what he did to make things even better.

That's why all his games have their source codes freely available. He wants people to learn and build on what he did, not struggle to be a "genius" and inventing new ideas.

>>713037043
>The insecure dyelcels replying
Lmao, you will never be men

I'm a Biomedical Scientist unironically. Vitamins and supplements are completely worthless unless you have an actual medical condition that is depriving your body of nutrients or you had a past medical condition that had a dramatic effect on your body like cancer or you're old like over 60. If you are some average guy in your 20s or 30s taking them will do nothing for you at all.

>>713043642
See
>>713043685

>>713042116
if you are really and truly active every single day then you can get away with eating nothing but garbage at least in your youth. skaters have terrible diets and drinking problems but almost all look like dyels simply due to skating all day.
when pic related was taken mj was a rampant alcoholic with the diet of a hamplanet

>>713036878 (OP)
my favorite gamer is having a baby, my favorite game dev is buff. I keep on winning.

>>713043452
Better is better. You need to remember that. You'll likely never be a GQ model, but what's important is that doing this will objectively improve your life. I remember some quote that was like
>If you could put all the benefits of daily exercise into a pill it would be the best selling product in America

>>713043759
Nothing is ever actually worthless if the person believes they are being helped by it. I can't believe you are a med student and you don't even consider placebo effects.

>>713043695
I have earbuds. It doesn't help enough. I'm not taking an hour+ a day and spending money every month to drive to the gym, dick around doing shit I hate, and then drive home. I'll stick to being a skinnyfag

>>713043758
>calls people insecure
>does roids

>>713042743
What's a good starting weight for a dyel?

>>713043849
Just do bodyweight reps at home you crybaby

>>713043459
Have you gotten lab tests? Ask your doc to check your hormone levels. Fixing your hormones alone is enough to drastically improve your well being.

What supplements should I take? Recently I've been taking vitamin D3, omega-3 fish oil, and magnesium. I don't feel particularly much better to be honest

>>713042910
>Hello I hope you are ALL doing well
>Thanks for popping in, PUBLICALLY ENDORSE TRANSEXUALS EXCLUSIVELY OR WE'LL SOCIALLY EXECUTE YOU
He said "ALL" already. I would NEVER acknowledge one of these fuckers

>>713043825
I'm not a student. I work for Big Pharma in Microbiology. People are just wasting their money buying vitamins and supplements.

>>713042996
She snacks.
Oh this doesn't count.
Nobody will know if I have one of these.
Well if the girls are having one...

She snacks constantly. Probably every day.
Yes, really. She may be in denial she's doing it. As an actual woman, this kind of food pushing is EXTREMELY common amongst groups so the majority don't feel like greedy fatties, if everyone's 'just' having one. If the skinny girl says no, they all feel fat and guilty about it, and they don't want that. So it's super common to gently and constantly nudge other girls with false reasonings which result in constant grazing.

>insecure men see someone who is in shape and looks good
>"...t-that's not impressive! he's not even that buff..."
Shouldn't you be happy that a fellow man is physically fit and not a degenerate? Why are you trying to tear him down and also discourage others from trying to become fit themselves???

>>713036878 (OP)
>bryan_johnson
Every gen x man over 40 wants to look like a dewey lesbian with skin made of boiled chicken breast.

>>713043902
what tests do I have to ask for specifically. my doctor is a lazy faggot and always refuses to do anything unless I harass him constantly for months.

I drink literally one cup of water a day maybe
Sometimes I forget to drink water the entire day
t.100lb
>>713043941
You don't feel better immediately, it's not a potion or a food buff in Vidya...
It takes months or years of continuous use for effects to show up, but if you have the willpower for that then you have the willpower to work out and eat healthier anyway making those pills obsolete

>>713042910
Based Trans rights are human rights chad

>>713043740
>the one smothering and constraining my delicate sensitive organs
>or the one just hanging around with my skin

Gee, I fucking wonder?

>>713043941
If you don't exercise you won't feel better

>>713044002
The average 4chan poster acts like a woman if you haven't noticed.
Constant gossip.
Obsession with looks.
Insecure about themselves
fucking annoying and desperate for attention.

>>713044161
single mother household

>>713044002
It's the same scenarios as
>2/10 would not bang
The person critiquing the physical appearance in question is an absolutely fucking slug of a person zero doubt.

>>713044161
>The average 4chan poster acts like a woman
You can go further and argue that these troons are LARPing as women in attitude and cattiness online to cope with their horrific reality.

>>713043891
The best starting weight is the weight you can lift 5 times at maximum effort while maintaining correct form. Over time you'll be able to lift that weight up to 8-10 times, in which case you increase the weight. I only do this for lifts I don't like, like squats and deadlifts.

>>713044053
>my doctor is a lazy faggot and always refuses to do anything
What the fuck is up with this shit. I've never met a good doctor in adult life.

>>713043780
is this supposed to be impressive? i look like this and i'm a shut in who just uses cardio machines.

>I'm 60 and rich and am bulking up with muscle
We know niggas are on trt or high bruh.

>>713043891
Getting a job in construction or on a farm

>>713042792
>but a lot of carbs early is energy throughout the day as they're slow to release that energy.
Carbs that aren't immediately used get stored and if those stores are full they get turned into fat. Likely by lunch all the excess carbs were turned into fat. Amerifats diets are loaded with carbs and this simple process is how we get so fat ontop of other things. If youre staying skinny and youre ok with that despite if its actually healthy in the long term then youre all good. I would still consider adding some exercise to give yourself a toned look.

>>713041951
Try getting one of those pull up bars you can put in the doorway.
Cheaper than any weight set, feels more natural to use, and reminds you to do pull ups every time you walk under the doorway.

>>713044320
Based illiterate

My weakness is... strawberry milk

>>713044053
Honestly, your doctor *should* know which tests are most relevant for you. I don't know your medical history. But you can get your T and E levels tested directly.
But if you have man boobs I'd bet money that your hormone levels are fucked or you're Indian.

>>713044391
No, energy that isn't immediately used gets stored as fat.
Carbs are slow to digest so release a small portion of their energy over many hours. Unless you're overloading with carbs like hell (as you say, amerifats always do), you're fine as your natural process of existence will burn away hundreds of calories slowly over time.

The rest of what you said is correct.

>>713036878 (OP)
Whenever I'm in queue I do some squats or something.

>>713039839
lets see that topology

>>713044706
is that hots?

>>713044007
I still can't understand how people can look at this guy who went from looking younger than his actual age to looking like he's trying to transition into a female lizard in the span of 5 years and take him seriously.

I used to lift a drawer whenever I'd fish in mabinogi
worked well for me I guess
>why the fuck a drawer
didn't have anything else nearby and it was heavy enough

>>713043469
Built men with a bit of stomach/belly is hot. and makes me feel safe

>>713044850
Same, but a bowling pin I stole on a drunk night once. Still got it.
Denser than you think.

>>713044637
Not Indian. I'm Irish.

>>713043257
doesnt fit my room

>>713043705
>know what a calorie is
>if you're American, know what a fruit is
You're a hell of a lot further than most.

>>713042947
No, thank you. Zero coke sucks.
Gonna eat some pringles and have a normal coke.
>inb4 fat
58kg

>>713043941
It’s D + K to get the full effect. Like Donkey Kong.
You also want to be wary because taking too much of one vitamin can deplete another. Too much Magnesium depletes other vitamins for example.

>>713045040
It's hard to think of a day without fruit
In one day I probably eat 3 or 4 bananas, oranges and kiwis

>>713045136
Still fat at 5'0.

>>713037043
Its pretty good for a guy in his 50s.

>>713041160
Something about his face raises a primal alarm in the back of my brain.

>>713045201
I really don't understand how people just live their entire lives on fat and carbs.
Carbs taste so fucking BLAND. You have to SMOTHER that shit in sauces and seasonings to get any flavour, and then you might as well not be eating the carb beneath it all.

And sure, vegetables don't taste that great.
But fruit tastes SO FUCKING GOOD. Like EVERY fruit is at least 8/10. Fruit tastes so fucking amazing.
What could you POSSIBLY offer me that tastes as good as literally just a raspberry?
There's nothing.
There's fucking nothing.

>>713045198
You're referring to vitamin K-2 right? Sorry I'm new to all this

>>713045479
I agree, except I ended up eating raw veggies so consistently that I got over the hump and now carrots out of the ground are delicious, fresh onions and radishes
It really turned me against fast food and prepackaged goyslop in general

>>713044793
Yes.

everybody should experience being relatively fit atleast once
it really changes your outlook on everything

>>713043849
dont go every day, thats overtraining anyway. even 1-2x a week doing a full body routine is effective (chest/back/shoulders/bis/tris)

above all, the most important thing is nutrition. lifting just accelerates the progress/builds muscle.

>>713043469
I keep forgetting how Sam Hyde is legit a fucking ogre of a man

>>713036878 (OP)
that's really him? damn

>>713040757
Start eating crackers occasionally when you get hungry and have fewer/smaller meals. That's what I did during my Auschwitz victim phase.

>>713043748
he is an actual genius, pc gaming wouldnt be what it is today without him or ID.

>>713045479
isnt fruit full of sugar so eating too much of it is bad for you?

>>713045031
i have a fold up one that was like 50 bucks

>>713045479
Where I live we have wild blackberries strawberries and blueberries :^)
Four kinds of edible mushroom grow naturally like Chicken of the Woods
We have apple trees, plum trees, apricots, figs, persimmon trees.
We have three kinds of gamebird and wild deer.

I feel so bad for city cucks

>>713045552
Yeah. Mainly K1 and 2
There’s also other stuff which isn’t even classified as vitamins but are still important like sulfur (Found in eggs and garlic)
Sometimes what’s listed as a vitamin is not equivalent to what you’d get in food. For example the ‘vitamin C’ you’d get in a supplement bottle is vastly inferior to what you’d get in fruit.
It’s honestly a bit of a rabbit hole.

You also need to either excerise or donate blood to get the effects going throughout your cells.

>>713046057
i got fit and i am still ugly and ended up a wizard. if anything it just made me more depressed that there isn't a gym for your face and that personality is largely genetic. if you're ugly with a neurotic personality that doesn't like socializing getting fit will change your life very little.

>>713046245
You're meant to eat FIVE portions of fruit and veg a day.
That's not five fruits, that's five portions.

It's really, really hard to eat so much it's too much. Nearly everybody doesn't even get CLOSE to that. Most people can't even do one fruit two veg a day.

>>713046245
Look, I'm not saying if you don't walk at least 6 miles a day you're lazy but you are fat because you don't burn calories

>haven't worked out in over a decade
>dig out pull-up bar
>can't even do a single pull-up anymore
WEW
LAD
I'm gonna have to go back to slowly lowering my ass from the top. I should've never lost all that weight and stopped working out.

>>713046275
Fucking love wild picking.
You ever eaten an actual Sloe? Like the stuff that makes gin?
It's so fucking DRY.
Like, it's a berry, similar to a grape. Absolutely full of juice.
And yet instantly.
Instantly.
Your mouth is as dry as the fucking Sahara.
Even while all that juice is flowing around in there.
Sloes are crazy.

Anyway yes, we've got wild damn near everything. Even rhubarb. Fucking love the stuff.
Hell, a nettle tastes great if you boil the shit out of it. Most wild things taste really good damn good.
I just avoid mushrooms. All of them.

>>713039809
Snarnok flibdoodle! Waggamuff glarnibex drooble! Crankle zorp yib yib blarnithoo zibzib! Wompadoosh kribnax floobedy snazzlequib! Tharnakoo jibble jabble blibberblap!

>>713042910
What is the draw to making people say trans rights, it's like some fucking catch 22 cringe gotcha that these subhuman fucks force on you.

>>713043295
>regular fucking dude

>>713045325
wtf I felt that too. Like he's wearing someone else's face.

>>713046784
what games does he play

>>713036878 (OP)
i'm not gay but carmack is hot

>>713046412
>no gym for the face
There literally is.
Gurn. It's called gurning.
Do it a lot. Stick your jaw out like a huge underbite, then chew on nothing, or something tough. For tens of minutes.
Keep that up a while and your face muscles and jaw will protrude and you'll get unironic gigachad jaw.
But you won't do it, even now you've read it. Because you'd never commit to that, you just pine for something you think is impossible. Now I've suggested something possible, you'll move goalposts to something else impossible to pine for.
You're lazy, that's your real problem.

>>713046669
Never had Sloe before, but a woman that I work with drinks nettle tea for her arthritis, not any fun to grow/harvest tho and it self seeds like a mofo
Keep on keeping on, you fruit munching chad

>>713042085
skinnyfat just means sub 25 bmi with little to no muscle mass

>>713046898
>methmaxing

>>713044712
sorry sweaty, topology is irrelevant now thanks to unreal nanite, just turn on DLSS and don't worry about the blurring and noise maybe it's your eyes getting old

>>713046914
My uncle makes nettle wine a lot.

>>713037043
he is quite jacked for being a literal cartoon nerd autistic programmer guy, yes.

>>713046412
dudes really need to get koreapilled on plastic surgery

>>713047190
Plastic surgery is Jewish in nature

>>713036961
probably vaxxed because hes not fucking retarded

I only drink soda, my skin looks like shit because of it, I'm always tired in the day and have a shit sleep schedule. How the fuck do I break the addiction.

>>713038562
what is bad about this?

>>713046914
Nettles are fine to harvest.
Just do not use gardening gloves like an amateur.
Use welding gloves. Fucking works a treat.

I've got some grow-your-own mushroom sets in my pantry. Lion's manes and a couple other things.
They're like fresh watermelons. Sweeter than you expect and extremely watery. Actually delicious.

I'd recommend going to search for sloes around old train tracks and the like. Wild lands with dedicated free space, they love growing in places like that. Super fun to try as a dare, too. You won't even taste the thing as absolutely no moisture at all will even touch your tongue, even while your mouth is flooded with liquid.

>>713047258
Anon, there is no secret.
You have to be strong enough to stop.

>>713046898
>retard suggests mewing that will just end up giving the anon TMJ
You cannot re-align your jaw by exercise. Your jaw joint is literally set in stone and even 1-2 mm of difference is liable to affect the trigeminal nerve and cause eyesight issues, facial pain and chronic migraines. If you want a "gigachad jaw" when not having one, you need surgical intervention, period end of story.

>>713047258
Diet soda

>>713047258
drugs i can understand but how does anyone get addicted to sugar water desu

>>713040339
the video of him with william shatner was some of the most cartoonishly american psycho-esque sociopath shit ive ever seen.

>>713047258
Get the lemon soda that costs about 80 cents for a 2 liter bottle from your local supermarket.
Check the labels. It should be 2-3% sugar and 0% salt.
Tastes great, very lemony.

It's the perfect halfway house for breaking free.

>>713036878 (OP)
he fell for the blueprint meme? lol

>>713046898
lol, jelqing for your jaw

>best item in the game makes you ugly and kills you
what did god mean by this

>>713047392
not the same anon but probably the caffeine honestly
covid fucked up my taste buds permanently so coffee tastes like acid so now i just sip soda like a retard, i personally dont have any skin issues and i generally drink with a straw to not overfuck my teeth

>>713036878 (OP)
Carmack has always been a transhumanism tranny so it doesn't surprise me that he's on TRT and possibly HGH

>>713042652
roids are bad because they literally are bad for you you fucking retard. do you think your body produces myostatin just to fuck with you. maybe the fact that roids completely fuck up your heart is a major reason why its bad for you you dumbass fucking cunt

>>713047248
fucking lol, just take the L. You got fooled, just try to forget ok?

>>713038984
Yes
t. recently discovered my bad shoulders weren't necessarily muscle related/impingement like we thought, but because I had a severe potassium deficiency so my muscles couldn't physically relax
Get those electrolytes

>>713047779
the only time I remember is when you retards bring it up
it's a nothingburger, you're obsessed
it's your "identity", just like a troon

Ok but how much protein am I supposed to be getting?

>>713038562
I am genuinely fascinated by tech boomers like Carmack who are transitioning to the modern web

im 48 and surf every morning, lift weights 3 times a week, do calisthenics on off days and jog around 50klm a week
there's nothing stopping you being fit if you make time for it just have to eat the right food and make sure you get plenty of rest

>>713047779
yeah any day now we'll see people dropping like flies from the most widely distributed vaccine in human history. aaaaany day now..

>>713047812
>severe potassium deficiency
How does this even happen?
Are you allergic to bananas?
Do Americans just... Not incorporate bananas into their rotation?

Reminds me of one of my school teachers. Told us about someone he went to college with who only ate ramen. Ended up with fucking scurvy.

>>713047723
>do you think your body produces myostatin just to fuck with you
Yes. There is no advantage in having less muscle. Overproduction of myostatin is a disorder, but it is not recognized as such because we're still at the point where medical sciences are subjected to politics instead of serving the needs of humanity.

>>713036878 (OP)
No, I use those moments to google how do I destroy evidence.

>>713047880
google.com

>>713047974
I eat bananas
There's only so many bananas I can eat a day and your daily potassium recommendation is a lot higher than you'd think
I work in a place that makes me sweat a lot, so I drink a lot of water

>>713048028
I intended to ask a person rather than AI but I now realise my mistake was relying on current day 4chan.

>>713047974
>Ended up with fucking scurvy.
that happened to a friend of mine in college lmao

>>713036878 (OP)
I drink 1 bottle of water every two days, between 2-3 cans of soda a day

>>713047978
yes it is. permanently having ronnie coleman muscles stresses your organs like crazy. there is no advantage to having that much muscle. theres a reason why stone age africans today dont look like sam sulek as we as humans are made for endurance, retard.

>>713048079
Nuts
I like raw almonds or pistachios

I know it goes without saying, but don’t take any health advice from 4chan

>>713048102
No, you're just retarded.
You honestly think you can just ask how much protein you should get, without anything else, and expect the right answer?
You can't even provide your height, weight, gender, body fat %, musculature % and goal musculature %, and you think we can be accurate in our response?
You, my friend, have downs.

>>713048102
google is not an AI you fucking retarded 80 year old

>>713047904
surfing looks so fun
>t. desertcel

>>713048180
I'll have to eat more then
A banana gives you a whole 7% of your daily value of potassium
For now I just supplement with potassium chloride/no salt in my water but man is it fucking nasty

>>713048142
You have no argument so you are resorting to appeals to absurd exaggerations.

>>713048297
You can surf.
Just get your local giant sandworm to dig near the surface and produce waves of dunes to surf on.

>>713048079
most people for some reason dont know that tomatoes, spinach, potatoes and beans are also great sources of potassium. it doesnt have to be from bananas only.

>>713036878 (OP)
>gain 15lbs muscle mass by just eating an extra turkey burger
macros chads stay winning

>>713036878 (OP)
I work out and I don't like how my body is becoming as I become more buff. I don't actually like the athletic body type for myself that much but I guess I'll take it over being flabby or fat. I really can't figure out what to become physique wise so I'm just becoming big and buff. :/

I'm doing what I call "casual fitness" where I don't worry TOO much about any particular aspect of it and it's just for my health mainly, though.

>>713047880
>>713048102
Visit a nutritionist. Learn about the health plate thing while you're at it.

>>713048409
>spinach
I swear to god this is green metal.
Spinach is so fucking high in every single metal your body needs it's unreal.

>>713047974
>Are you allergic to bananas?
I am. What should I eat instead for potassium

>>713048439
there is no way you are becoming "too buff" from casual exercising, anon. post body. i cant imagine you look like arnold

Never look a man in the eye when he’s eating a banana

>>713048514
spinach fucking rocks, mane

That's an old pic of him. Here's the updated one

>>713048538
https://letmegooglethat.com/?q=what+foods+are+high+in+potassium

>713048657
>must. mention. trannies. at. every. waking. moment!!!!!!!
kys

>>713048297
What you're feeling right now is why skateboarding was invented. Skateboarding's fun, even if you're risk averse and just wanna skate around and jump up curbs and shit.

>>713048439
do endurance workouts and you will not get buff

>>713047880
25% of calorie intake

>>713048657
>>713036878 (OP)
when somone starts telling you about transhumanism they are either one of these two guys

>>713048697
ywnbaw

>>713048772
That's 625 calories for men and 500 for women.
So 625 for you, troon.

>>713048701
>What you're feeling right now is why skateboarding was invented.
But I don't risk drowning so what's the point?

John Carmaxx?
More like Brawn Bloatmaxx

GAMES?
*breaks your neck*
WHAT THE FUCK ARE YOU NERDS DOING IN HERE NOT CODING IN C+++++
OF COURSE I DONT REGRET MY DECISIONS

>>713048439
just do cardio and it will literally have a catabolic effect on your body making it literally impossible for you to get buff

You might not like it, but this is what peak performance looks like

>>713048862
Skate on a quicksand dune, then.
Or go on holiday.
Or if you're Saudi, go indoors surfing.

>>713048862
But anon, drowning sucks. With skateboarding, you can risk cracking your skull open, getting hit by a car, crushing your nuts on a rail trying to grind it, compound fractures, etc.. There's so much more variety.

>>713037043
It absolutely is jacked by normalfag standards. They don't have our level of body dysmorohia.

>>713048701
based curb appreciator
https://www.youtube.com/watch?v=AG95AZf7B9Q

>>713045260
Lmao

>>713049002
>body dysmorohia
You might be able to get moobs and a bigger ass, but no matter how much you lift you'll never grow a womb.

>>713049125
>everything is about trannies

>>713048860
thats still 120+ grams of protein if you want gains

>>713041285
That's because the blithering retard is on trt to compensate for the emaciation of the vegan diet.

>>713046057
In what way?

>>713048938
>There's so much more variety.
You know what anon. I may have been too quick to judge.

>>713049197
isnt he also taking estrogen lmao

>>713049179
>body dysmorphia
Next you (make) will be mentioning eggs and pride.

>>713049125
Body dysmorphia is an old term from a time before tranny culture. You're thinking of gender dysphoria. Different spelling.

>tried working out
>metal in my leg causes me pain
guess I'll just die

>>713049320
whats wrong with eggs anon?
you wanna be swole dont you?

>>713049271
If he is then add an extra layer to his retardation. All this meme shit he does only to do 10x the damage back with exogenous hormones.

>>713049320
Yes you can have it without being trans.
Dunno why this upsets you.

>>713038562
That's one of the most normal responses I've seen about this culture war shit. Thinking this is "broken" is a problem with you not him.

>>713048927
What’s the body type on the right called?

>>713049450
>thread gets ruined because you accidentally used a poltard's kill phrase
many such cases

>>713049551
Sumo wrestler

>>713048927
SPEED
AND
WEIGHT

>>713036878 (OP)
And they say men don't hit the wall lol

>>713049587
His vocabulary is just limited and he confused two similar sounding terms.

Will he outlive Todd? Who will be the oldest mancoder?

>>713038920
Which slave company do you work for?

>>713049320
it's true that dysmorphias lead into each other
look how many bodybuilders turn into trannies (hence the term roidtranny)

>>713038920
you're a walking postman? what the fuck?

>>713049551
It's called eat a lot, sleep a lot, lift a lot

>>713040757
She's not eating as many calories as you think she is. And you are eating more calories than you think you are. Measure and you will see. I measure my calories and can be any weight I want to within any reasonable time period. I just dropped over 20 pounds in 8 weeks because I wanted to be leaner again. Now I'm putting it back on slower so that it will be mostly muscle. I use a spreadsheet that automatically recalculates my TDEE each day.

>>713050175
fwiw getting this fat eating japanese food is pretty impressive.

>>713049320
Wait, what the fuck's wrong with eggs?

>eat whatever
>never change weight at all
I'm late 20s, wtf

>taking care of my terminally ill dog
>started stress eating again to cope
it's over bros...

>>713050303
Sumos make a particular stew a lot to help gain mass.
https://en.wikipedia.org/wiki/Chankonabe

>>713050339
>he fell for the shelled jew
i'm sorry anon, it was over for you before it began

>>713050287
while this is sort of true, it also is a complete lie because if it were that easy for you to just lose weight and then add muscle you would have done it a long time ago

>>713050303
not really. japanese food is quite carb heavy and heavily fried and oily.

>>713043295
get off instagram faggot

>>713050462
Start drinking instead

>>713050494
Nah, I went from 119 to 161 and it was mostly muscle but my abs were getting harder to see so I cut it back to 140 to rebuild from there. It's all about consistency. I'm going to see how 170 looks this time. 180 is probably my natty limit at my height but I don't think I'll look lean enough at that weight.

>>713048860
STOP BRINGING UP TRANNIES

>>713036878 (OP)
do bigger muscles help me play videogames?

>>713050732
>Nah, I went from 119 to 161

>people are surprised
This is John Carmack, the autist so autistic he has to minmax everything irl. In his 20's he lived on pepperoni pizza and diet coke but was still fit because he would jog everywhere and do pushups if he wasn't actively doing something else occupying his hands. There are stories about people coming over to id software and being confused when mid conversation he would just start exercising while still talking.

carmack has always been fit. this is how you can tell the person tweeting that shit is ignorant.

>>713046862
call of duty, fifa/nfl/nba

Has this douchebag ever apologized or even acknowledged that he killed his cat for annoying him?

>>713051247
>ywn have a cool job and bros like this
its over...

>>713050462
>>713050693
Smoking unironically fixes this

>>713046784
Hair looks too good to be an average guy

>>713037043
How many people out of random hundred are even close to that level? Exactly.

>>713050893
yes

>>713047950
you wont see anything because you dont want to see anything

>>713043792

>>713042306
fuck you nigger.

>>713036878 (OP)
if that's actually him (and not just AI), he's on PEDs

>>713038920
all the postmen in my area have e-bikes though, seems like a nice cushy job just riding it around all day.

>>713050505
>Brother thinks japs only eat beef bowls, karaages, hambagus and takoyakis

>>713051926
Her family are a bunch of hyper white guilt turbo cucks that are extremely into the fact that she's getting fucked by a black man. I'm not joking

>>713049198
People treat you much better and you can more easily enjoy your life.

>>713052217
my dad got to work as a parking cop for few years before he retired. shit's great you just walk around town all day and make rich people mad

>>713042116
if you're young you don't need to eat decent to look good as long as you exercice, but as you age it gets harder even though you put in the same amount of work. I know this one dude who was always jacked in college even though he mainly ate at McD's and the canteen, never worked out besides playing pick up football with whoever wanted to on weekends. Now he's fat like me

>>713051342
Course not, and he's heckin' old timey game dev, so he could post pictures of the cats corpse and people would be fine with it
/v/ are the biggest load of cock suckers

>>713052297
tfw too autistic to capitalize on this

>all the coping, seething fatties ITT that can't do a single pull up
lmao

>>713047510
>Get the lemon soda that costs about 80 cents for a 2 liter bottle from your local supermarket.
Wait, redpill me on this, I've never heard of such a thing. What's it called?

>>713052368
kek that does sound good. My first job was night security for a tax office that kept cash in a safe, I hated it at the time but now I'm always debating whether it'd be nicer to have that shit pay and no social life but be completely free of surveillance and job goals, or if the current cash is worth all the bullshit. Postmen always seem happy and mine says if the day's mail bag for his sector is light he just goes home early.

>>713037043
Good shape for his age yes
Anyone who thinks this is good for naturals in general though is delusional. How did the Greeks know what extreme muscularity looked like in painstaking detail thousands of years before PEDs then?

>>713052791
greeks knew what extreme muscularity was because they hada reference of decently muscular people of their day and simple exaggerated the proportions. its why statues like this looks a little bit unrealistic, for example, as it was made by using a model of a decent, proportional physique and then simply, through a great understanding of perspective, scaled up tthe muscles. also, what does your picture of a renaissance florentine statue have to do with anything?

>>713053327
Achievable natty?

Niggas now posting Greek statues lol

>>713053602
If you spend years learning to sculpt yeah.

>>713053327
The only thing off portion is the head, train harder pussy

>>713037043
Roids are legal in Europe thank God. Gear is OK to take as long as it's taken correctly. Get lots of blood tests.

>>713053602
Not with balls that small

What's the point of building muscle in our current society?

>>713054102
You'll have better quality of life (heath, emotional state) and you'll live longer
But you don't have to be a beefcake, just be fit

>>713045479
Okay we get it youre one of those fruitarian perverts. Chill the fuck out FRUITY NIGGA

>>713054102
Feels good

>>713043295
You can not even begin to imagine the horrors this hell of a world has produced. But you have.

>>713054102
It’s actually more important than ever because the intense training it requires is one of the few things that simulates the extreme survival stress that you’re supposed to experience as a man

>>713040693
Genetically done to have fat stores to survive famines. Our genetics are that fucked

>>713054102
>What's the point of building muscle in our current society?

What society do you live in? Do you live somewhere without non-whites? I really hope that's the case, but most people don't live in that place. Cops won't stop you being killed, and they'll just jail your killers.
Even 4chan is a diverse hellhole. Not sure how someone can ask "w-why should we be strong?". Maybe it's a woman asking about shit that doesn't concern her.

>>713040693
>low protein, high carb and seed oil vegetarian diet
big mystery

>>713054490
>low protein
but muh lentils

>>713047950
I had to be hospitalized for some time back in 2023 due to heart issues (I was 19) and while having a chat there with two doctors one of them told me he had some heart attacks after getting the vaccine. The hospital would flood with people having heart complications as well after waves of vaccination for covid.

Before you ask apparently my issue was due to "Myocardial Bridge", I don't know what made me have several chest pains for days exactly but it seems that I was born with this, it almost killed me back then.

>>713054102
What's the point of living?

>>713054538
SAAAR NOO… R-Redeem the lentils kindly!
Bloody bitch…

>>713036878 (OP)
>#ad

>>713054470
Even in the old wild west you don't really see a bunch of roided up cowboys shooting people with guns.

>>713036878 (OP)
Carmack's always been in good shape and you can see that from all the old photos of him and the other id devs.

>>713037043
>FUCKING AMERICANS NOT TAKING ENOUGH ANABOLIC STEROIDS
when will euroniggers die off

Bath Ruth was a fatso and a very successful athlete

>>713036878 (OP)
does jacking off count as exercise?

>>713054102

Dying earlier before you get locked up in a nursing home sounds ideal, tbf

>>713055038
why would it be? its like asking if tapping your fingers on a tabletop is exercise.

>>713054102
You wouldn’t get it

>>713055092
just dont live in a third world shithole like america and nursing homes are not too bad. assuming you take care of your body and dont get dementia, you can still live on your own when youre old. my grandpa is 90 and still lives at home with my grandma and just goes on constant walks all the time and stays sharp by reading and attending social events.

>>713055234
>cross necklace for no reason
stop grifting

>>713055234
How many poems do you think he's read?

>>713055407
no bro hes based sigma schizo bateman phonk remix edit you just wouldnt get it i am based you are cringe i am based you are cringe i am based you are cringe!!!!!!!!!!!1

>>713055440
Who cares?

>>713054742
They were physically strong by the nature of the lifestyle and job so its not something they needed to think about. You need to workout because you drive a car to an office that you sit at most of the day. Its not natural to underutilize our bodies the way we do and what you don't use your body discards. You must work out in a modern living or your body will be very unhealthy.

>>713055545
Me, hence why I asked the question.
You fucking retard.

>>713055407
>>713055478
Cope

>>713055440
100% of the people who try to shame people for something instead of reading or bring up reading like its some magic good thing do not read at all and never have.
anyone who actually reads knows it doesn't make you smart and how much absolute garbage there is out there that people read. larpers give it a bad rep imo

>>713055092
The issue is you dont die. Everyone thinks they will die young and most dont.
>>713055293
American website and nursing homes are really bad.

>>713055591
Here’s some reading material for you fatty

>>713055637
almost everyone that reads, reads absolute slop the majority of the time.

>>713055585
>just work out
working out just trains you to work out and makes your body very good at those repetitive motions, it doesn't make you better at utilizing your body.
take up active hobbies, working out is for weirdo losers coping about how they look, every sane person just has some fun shit they like to do that involves using their body.

>>713055234
>strong men aren't intelligent/cultured
Biggest cope from weak midwits who aren't either intelligent nor cultured.

>>713043640
Most of them speak Drive-Through American, it's one of their main linguistic families together with Wigger Ebonics and Faux Southern

>>713055719
You still didn't answer my question.

>>713055756
yeah
as a dude who powers through at least a dozen books a month, I read some absolute fucking garbage

>>713055794
I don’t care.

>>713055771
Are you saying working out is not a hobby?

>>713043961
Would you risk all your business connections because of one faggot on twitter? You wouldn't just do the song and dance and move on?

>>713055860
If you didn't care, you wouldn't respond.

>>713055663
>American website
who cares? i am allowed to access the site and post.
>nursing homes are really bad
they are good in first world countries like norway. you should try becoming a first world country and get your shit in order.

>>713055771
While I agree active hobbies ie sports are great not only for physical health but mental health since you can do them with friends on teams but they are not a replacement for a working out. All athletes work out as well as play their sport. If the sport alone was enough they wouldn't need to workout.

>>713055663
Japanese website*

>>713055957
>first world countries like norway.
How many nuclear submarines does norway have?

>>713055957
>they are good in first world countries like norway. you should try becoming a first world country and get your shit in order.
even if good, you will likely not like it so much if you are not allowed to leave because of your condition and you may not even understand why at that point.

>>713055996
>but athletes work out
because they are trying to practice specific motions to maximize their capability for their sport
they are not doing regular workouts at the gym like you think.

>>713056169
Yes they are

>>713056102
>first world status = most destructive anti-human weaponry
grim. no wonder you guys are so deeply fucked

>>713055774
And they aren't even mutually exclusive.
There's ample time to cultivate both mind and body; we just squander it with idle consumption.

>>713056169
That's absolutely bullshit. My parents were obsessed with my siblings and I to become olympic swimmers. All the swimming team dedicated 2 days a week of pure gym workouts for our backs and legs. And they weren't motions related to swimming since we already did that when we were swimming, the purpose was to maximize muscle growth and explosiveness.

>>713055774

>>713056236
Thats the way of the world my northern fren. Youd better hope we don't leave NATO otherwise one of your neighbors might occupy you again.

>>713056707
sure but your country is especially egregious because you have the means and opportunity to be a great country with your GDP if you just gave a fuck about your population even a little bit. if you just cared like 20% more about social cohesion you would improve tenfold. shits not looking so great in the US for a reason, anon.

>>713038229
i killed myself until i rolled aryan male
unfortunately its retarded

>>713056898
No disagreement from me there I honestly don't think its possible to right the ship at this point, its very dire now. So be it. But your nation is not comparable to any of the Anglo Saxon nations even little Australia and you should never forget that.

My knee joints hurt when I do squats. What do?

>>713057583
probably stop doing them and work machines

>>713057583
Mine don't hurt but they click and it annoys me

>get diagnosed with scoliosis
>what the fuck
>"oh it's probably nothing, barely noticeable, don't worry about it"
>eventually get severe backpain after injury that hit my lower back, combined with the scoliosis probably made it way worse
>start working out, hard at first
>running, some weights, calisthenics here and there
>back pain disappears
Exercise is great

I wish I didn't hate the taste of water

>>713057583
https://www.youtube.com/c/thekneesovertoesguy
Here's your new personal Jesus

>>713057946
>hate the taste of water

>>713036878 (OP)
I wonder how Romero's holding up.

>>713057583
go to the doctor to get diagnosis for rheumatic disease
theres some drugs they'll prescribe
also go on keto diet

>>713047950
>as long as I ignore the documented millions of deaths it's ok

>>713057583
It means your muscles are not strong enough yet to support the joints

>>713057583
slavmaxx

>>713056551
Can someone post the original?

>>713040104
Crazy how all replies except the last are wrong.

>>713058281
What happens if I don't share this with my friends?

>>713058281
More than 1 min in a squat will fuck your knees up real bad btw

>>713058626
your knees will reverse like a bird's

>>713057583
check out kneesovertoesguy on youtube. legit incredible advice for the approx 1% of /fit/ who actually give a fuck about health rather than vain bodybuilding tranny shit

>>713058692
so that's why my knees are like that...

>>713036878 (OP)
Dude looks like he's been fighting the minions of hell and won. Beefcake!

>>713036878 (OP)
>Doomguy, if he real.

>>713058692
>You end up with legs like the AC's in Armored core 6
Cool. I always wanted to be Rusty.

>>713057583
Some things that helped me:
>activate glutes
>activate core
>hold onto something and slowly squat until you feel the pain slightly, hold that position and experiment
>improve ankle flexibility, your knees should go to your toes or even further
>film yourself squatting and compare to good squatters
>>713058025
Pretty sure this guy is legit

>>713058675
bvllshit