>you have to eat the "correct" in-game type of food in order to get the full benefits for your character
what the fuck? this is bullshit.
just shoving something in your mouth to sate the hunger should be more than enough.
>The Mongols consumed a steady diet of meat, milk, yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones
― Jack Weatherford, Genghis Khan and the Making of the Modern World
illiterate mongolian horsefuckers figured this out 900 years ago what the fuck is wrong with you op
>>713951395 (OP)No use case has been found for eating healthy. Literally just don't gorge and you can eat whatever you want.
>>713951547>steady diet of meat, milk, yogurt, and other dairy productsIs that why they were always fat, ugly and mainly bald?
>>713951547I eat all of that it recommends there and I'm still skinnyfat. lol.
>>713951705this is what peak performance looks like
>>713951705Man, why do eyes who lack folds like those of ours always look so weird and alien?
The longer I stare at his face, the worse it gets and the more disconnected from a human and me he feels like.
>>713952121It's just a recessed brow calm down
>>713952198nigga i ain't calming down. i'm racist as fuck. this is my way of living.
>>713952340Crabs are not bugs, they're in a different clade.
>>713951395 (OP)West eurasians aren't adapted to eating rice, if you are going to eat carbs eat grains and wheat products. Vice versa if you are east eurasian.
>>713951547Protein and meat is good for all humans though.
>>713952340ocean "bugs" have actual meat in them you fucking retard. insects don't.
>>713951395 (OP)Your diet should be high in protein and high in fiber. Low fat, low carbs, with only natural fat and carbs in your diet.
>>713951547>genocide is what made our civilization todayExplain to me how genocidal egomaniacs like Genghis and Hitler are any different?
>>713952598Post body if you're giving advice on nutrition.
>>713951395 (OP)Literally all you need to do for your diet
>Eat a lot of protein>Don't eat more calories than you burn if you're trying to lose weight>Eat more calories than you burn if you're trying to put on muscleThat's literally it. As long as you accomplish these three things you can eat whatever shit you want as your remaining calorie budget
cook your own food at home
thats it
make potatoes, make soups and stews, stir fry you some rice.
you cannot get fat this way, you can only get fat if you eat fast food or snack. you wont feel like cooking more than you need, and cutting out all the highly processed foods and a large portion of the processed foods will keep your metabolism functioning properly
doesnt a keto diet literally cause your brain tissue to shrink
>>713951553But what about vitamin deficiences? You literally can't get the vitamins you need unless you maintain a healthy diet
>>713953046is that why women are so retarded?
i see quite a lot of them recommend going keto.
>>713953046It does, your body operates mostly off glucose and only uses ketones as an emergency fuel source when deficient in it.
>>713953532>>713953559how many times do you cum per day?
i'm guessing not many
you have low sex drive, don't you
>>713951395 (OP)>He fell for the "white bread/rice/pasta bad" memeI eat two sandwiches on white bread every other day and I still haven't gained an ounce of belly fat. Used to eat a lot of white rice and pasta too but not as much. Fat people get fat from eating an excess of amount of every other thing listed in the bad carbs section in addition to eating constant takeout which isn't included in the image.
>>713953678They're just incredibly calorie inefficient, anon. Yeah, you can eat only cake and if you subsist on 1600 calories worth of cake a day you won't be fat. Protein and fiber are the most calorie efficient things you can eat as they take the longest to digest and make you feel full the longest.
>>713953678>two sandwiches on white bread>every other dayThat's why you're fine, you evidently have at least some self control. It's very much if you eat it every day and/or eat other slop alongside it that it will stack against your body's attempts at maintaining homeostatis
You ARE getting your fiber so you're not stuck on the toilet all day, right anon?
...anon???
>>713954052Are oats in the morning enough fiber?
