Thread 714258504

Do not underestimate how lack of sleep affects your body and mind. Healthy lifestyle = happier gaming time.
Just like when you were young

>>714258504 (OP)
Anyone else get suicidal if they get under 7 hours of sleep? Wondering if it's the fluoxetine.

not just sleep
>be me, depressed and anxious for a while
>faggots i know try and push me pills
>Fuck_Off_Demon.jpeg
>try and talk to 'professional'
>she just tells me i'm crazy and tries to give me pills too
>Fuck_Off_Demon.jpeg
>talk to mom
>"maybe you need some iron"
>...
>remember i've been eating no meat this past month cause poorfag and lazy
>make proper burger, like actual beef none of that gay mcdonalds shit
>instantly feel better
i love burgers and i love my mom

>>714258504 (OP)
i do sleep just during the day

>>714258727
This, but my grandma telling me to eat more garlic instead, I haven't had a cold in over a year

>>714258504 (OP)
>tfw no japanese gf to fall asleep next to
My body is a machine that turns depression into insomnia.

>>714258504 (OP)
Fitting sleep schedule as well.
I'm just perma tired if my sleep doesn't somewhat follow the sun even if I'm getting 7-9 hours of solid sleep

>>714258942
garlic is fucking solid dude, everytime i have a cold i eat like a whole bulb with my rice, plus a cup of hot vodka and honey, and man does it clear you up in a day

them old people knew a thing or two about medicine, modern pills are fucking gay

I worked out really hard for the past two weeks. I'm going to stay up late shitposting and sleep in really late tomorrow.
It's almost the 4th, all I have to do is go shopping and start cooking food.

>>714258727
Yeah, a proper diet is more important. So easy to get tricked nowadays and eat like shit

>>714258701
Sounds like work anxiety. I used to get around 1-3 hours of sleep at my last job. Sometimes no sleep at all.

>>714258942
i legitimately have not had a cold in close to a decade now, and I'm not exactly a healthy person. I do eat a lot of garlic though

>>714259192
For me it's just eating as little as possible. Hate feeling full afterwards. Just eating little healthy meals all throughout the day

>>714258504 (OP)
Who's this sexy whore?

>>714259270
Based, that's basically me. I don't know why but I can make a basic sandwich last like 2 hrs just because I take little bites off of it here or there. It's uncommon for me to actually eat a full meal in one sitting.

>>714259270
Same. I also tend to fast from 6PM to ~9AM. Not sure if it actually achieves anything but it beats stuffing myself just because I'm bored.

>>714258701
not suicidal but sleep deprivation makes me feel bleak and hopeless sometimes.
makes sense since you have no energy to tackle the challenges in front of you.

>>714258504 (OP)
I always try to get 8 hours of sleep, but it's annoying since I get up at 4:40 every morning, so I have to go to bed when it's still light put during summer.

>>714259312
I get brain fog and feel like shit if I eat too much or too fast. No idea how people eat these huge meals and then goes on with their day like nothing happened.

>i have to be somewhere at 9:30 AM
>guess i will sleep early at 11:00 PM
>wake up at 4:00 AM

Since I started a new job I have to wake up at 6AM. Now I wake up at 7AM on my days off as well. I think this is better for me than waking up somewhere around 10AM and going to sleep after midnight.

>>714258504 (OP)
i cant sleep for longer than 6 hours. last 2 days i couldnt even make it to 6.

I've been a NEET so long that I can't sleep if I have anything to do the next day.