>>714852272 (OP)It's remarkable how simple it is anon. You do something else.
>Watch a movie>read a book>go outside and take a stoll or ride a bike>do a light workout>hang out with friends or family>get into TTRPGs>go for casual hiking>travel to a different country>find a new hobby>find a girl maybeOnce you figure out a good balance, you'll never experience burnout again.