>>717146637there has never been a single topic in human history with as much garbage info as "heath food"
Meat is healthy
Fruit is healthy
Vegetables are healthy
Grains are healthy in conservative amounts
Don't eat more than you spend.
Don't consume too much salt and added sugar
That's it. That's all you need to know. You're healthy if you get enough sleep. Exercise if you can and you'll live to 100.