>>717434608Nigga it's a thread about fizeek and in response to a dude asking if he can improve. This isn't your secret club fat bitch. You're too scared to actually post what you look like because you know youd instantly be laughed at for being a hypocrite retard. I don't know why you're so obsessed with the hairline shit lmao
>>717434947Over 2pl8s for flat bench, 235ish depending on the day for 4 sets of ~8. It ebbs and flows tho, sometimes I bench lighter, sometimes heavier. If you're plateauing mix up the weight to rep range ratio, maybe flip to incline for a while. Honestly even then plateauing isn't a bad thing... I think people put too much emphasis on gaining plates constantly. Real focus should be on the stretch and ROM.