>>717511271
>I have to vent my anger
No you dont, all you've done is reinforce the conditioning in your head to lash out when you're angry. That's something a child does when they have a temper tantrum in the supermarket. Do you seriously have no better a handle a handle on your emotions than a three year old whose mom wont let him eat baking chocolate?
You're not a mindless animal, you have control over your emotions and how you respond to them, you are instead CHOOSING to have a temper tantrum for the catharsis. Feeling "like youre going to lose it" is you literally just working yourself up about whatever is getting you mad.
Put all that wasted energy into something that might actually improve your life. I KNOW there's probably something easy you can do to make your current situation better by some marginal amount, because if you did 100% have your shit together you wouldnt be getting mad about it.
Recognize when youre getting angry and remove yourself from that situation. Dont hold on to anger to try and tamp it down. Dont let it out, let GO of it
>t. Had anger issues throughout my 20s and even some into my 30s, to the point where I once punched a hole through a bathroom sink and sliced the shit out of my hand.
