mfw 30+ with a back pain trying to play games

Just ignore it.

buy an ad maye

>>717826439 (OP)
Have you tried not being morbidly obese and doing some exercise occasionally?

>>717826594
Retard.

>>717826808
>no arguments what so ever
I accept your concession.

>>717826439 (OP)
>back pain
is everyone a fucking miner nowadays? what's up with all the back complains?

>>717826439 (OP)
Time to get a big tv and do console gaming

>>717826862
Retard.

>>717826992
Oh no, it broke.

>>717826951
>is everyone a fucking miner nowadays
It would seem so, judging by the amount of Pragmata threads.

>>717827021
Retard.

>35
>no back pain
neat

>>717827143
What's your name?

>>717826439 (OP)
I don't get back pain, but I get a lot of hand arthritis now. So rts games are definitely out of the question now. Click intensive games just suck dick

The poster responsible for post no. 717826594 is a retard.

start doing these, no more back pain

>>717827469
>too afraid to even reply
Absolutely buck broken.

>>717827613
Retard.

>>717826951
You probably own a real chair and not a back fucker like these cheap retards buy

>>717827656
What's your name, lil buck bro?

Guys I'm legit fucking autistic on this kinds of shit, I need help
A girl I like is struggling financially and I don't know what to say, I don't see how to fix that problem without taking full care of her or setting a precedent, and I have 0 reason to give a shit because she's a grown ass woman that shouldn't be picking up stray dogs or living in the bumfucknowhere part of the city that also is expensive as shit, she's convinced me to work together before and I don't want to learn or do shit for her, especially because one time she got pissed and treated me like shit, I already told you I'm an autist.

The poster responsible for post no. 717826594 is a retard.

>>717827663
>ikea markus for 6 years
>back fine

>>717826439 (OP)
my bad posture is catching up with me and I have pain under my shoulderblades constantly that pills don't really help
sometimes lifting weights helps and sometimes that just makes it worse

>>717826439 (OP)
Mfw 30+ enjoying games because I gym and look after myself

>>717827735
just stop responding to her retard

>>717827750
Buck broken schizo lmao. What's your name btw?

>>717826439 (OP)
The unly literally me character in bindu games is Uncle from RDR

I have lumbago and it's very serious (ankyllosing spondilitys)

>>717827791
Strengthen and stretch. It took me like a year but eventually my shoulder and back pain went away with daily stretching and doing back and shoulder lifts

>>717827791
I had the same issue, I went to a gym, hired a personal trainer once a week for a month (its much cheaper than you think) and just got instruction on how to do various back exercises with proper form. Never had pain again

>>717827735
shack up with her and do everything she says. you don't want to be alone forever right?

>>717826439 (OP)
Khadgar's dick status?

>>717826594
I wish newfags like these would leave the website so I could ignore their literal shit on the walls.

>>717826439 (OP)
I'm 36 and I got gastritis at the age of 23. I learned to take better care of my health since then. What's your excuse?

>>717826439 (OP)
>didn’t go hard on squats and deadlifts in his 20s
sounds like a (You) problem

>>717826439 (OP)
>"Wow, I love being tall, 7 feet tall or BUST!"
>"AIEEE, MY SPINE CAN'T HANDLE ALL THIS WEIGHT, AIEEE. GET ME A CANE AND A BED FOR ME TO LAY DOWN FOR MOST OF THE DAY"

>>717828653
dead

>>717826951
You're probably not obese like those other retards

>>717828849
Tell that to sumo wrestlers.

>>717826439 (OP)
holy magical transparent levitating wheelchair, batman!
if it's going to levitate why even make it a wheelchair?

>>717827575
>implying I can pull myself up
>implying I have anything to pull up myself on

The poster responsible for post no. 717826594 is a retard.

>>717828908
Sumo wrestlers are extremely active athletes

>>717827208
>31
>no back pain
>milk gives me flatulence
you win some, you lose some

>>717827735
Just be yourself

>>717827575
doesn't really do much for the lower back. I usually remedy my pain by doing deadlifts and hamstring curls. I'm not sure if the hamstring work does anything, but I read weak hamstrings can cause back pain and it can't hurt to strengthen them.
funny how banding over to pick up 20 pound boxes all day fucks my back and to fix it i have to lift hundreds of pounds a few times for a couple weeks.

>>717827735
>she's a grown ass woman
>struggling financially
>picking up stray dogs
>she got pissed and treated me like shit

>>717827735
That's not autism, just regular retardation

Pretty much all my friends have developed back pain or some other kind of pain after turning 30, despite them being physically active. Meanwhile I've never played sports and barely even lifted weight, spent most of my time sedentary and have no physical pain or discomfort
feels good

>>717826439 (OP)
>magical wheelchair
They have literal spaceships and all kinds of magic and the best they can come up with is this? It's not even a good magical wheelchair it looks like an astral projection of something a goblin would cobble together is less than an hour.

>>717826951
>>717827663
>>717828849
A good chair helps but back pain goes hand in hand with being depressed and neurotic. nutty people tend to have back pain.
t. nutty with a good chair

>>717826951
It's modern gym/fitness culture unironically. If you think that putting a 200 pound metal bar on your spine is somehow going to make your back healthy, you're a complete fucking retard

>>717829609
You don't even have to pull yourself up, just hang there and stretch you spine

>>717831574
Post gut

>>717831574
at least left looks somewhat good

>Always slept on dogshit cheapo mattresses
>Ended up forced to revert from bad mattresses back to my original bad mattress AND sit on the floor for 8 months
>End up with serious back problems in the lower regions
>Mild erectile dysfunctions and trouble having healthy bowel movements
>Last December upgrade to a decent mattress [finally one that costs more than a G
>Over the past year my spine has slowly been recovering
>Recently I regained the ability to drop a fat deuce in less than 5 mins

Buy a new mattress.

>>717826439 (OP)
bust a move gamer

Whenever I get back pain I do this for a few days and it goes away, the routine is hell though
https://www.youtube.com/watch?v=4BOTvaRaDjI

Should have started running to prevent backpain when you had the chance

exercise is a miracle cure and 10x more effective than any drug yet people won't do it

>>717833136
>Just bounce your spine every day bro that will sure fix your spine
Amazing

>>717828714
Squats and deadlifts actually fucked my back up t. Mid 20s

>>717831058
Why does this happen? Poor posture vs good posture?

>>717834458
It works though
T. >>717834810
Running and walking helps immensely

>>717834916
he's 5'7 or under

>>717834916
I don't really know but if I have to guess from personal experience; no strenuous exercise, no tobacco or alcohol, keep slop to a minimum. Posture? Never thought much about it. I have started to theorize now though that people these days exercise too much or too hard and that is what hurts them later in life, they wear out their bodies too fast, there must be a reason why most athletes have to retire in their late 20's.
I have 2 friends who were avid lifters, both of them developed spinal prolapse in their late 20's, for one of them it's so bad he can't have a normal job anymore
>>717835908
I'm 6'1

>>717826951
I have a secret lab omega chair because I'm retarded with money but don't have any issues with my back.

>>717833136
>Mom and sister were both big runners
>No cartlidge in their knees

>>717827735
>A girl I like
>proceeds to talk about how much you dont like her or really care
Gee i dont know what to do in this situation. Its a real noggin scratcher

>>717827821
This except im a functioning adult so i can only really game if i cut into my sleep so im going to get dementia by im 60 due to never getting a full 8 hours

What is an issue or problem that is impacting my community? It needs to be something that I can find five articles that talk about ways the government has responded to the issue. Gacha games? Plagiarism is strictly prohibited so I will be using your name field and post number and link to the archive. I'm a peck typer so respond one word at a time please.

doing absolutely nothing hurts your back as well because your muscles and tendons start breaking down. muscle acid sticks around longer which incurs pain as well.
you must do some base exercises but definitely not powerlifting or triathlon shit.

>>717827308
Retard.

>>717827575
if you can't do these you deserve back pain

>>717839209
Nigga I'm 2.07m it's not easy for me :(

>>717839209
if you're in this perfect army condition you should enlist now and go die for israel

I guess I'll just do the environment or conservation. Killing all the trees and water and shit bad. Nice that means a Mario Sunshine playthrough.

"Yippee!" - Mario Mario, Isle Delfino 2002

>>717831574
Deadlifts are actually fantastic for back health and pretty much foolproof if you lift conservatively and don't go full retard with vanity lifting and low-RM chasing. Builds up a bunch of muscles that protect your spine and maintain good posture.
People here are likely getting back pain from going golem-mode at their NEET battlestations or work desks for the entire day, every day, for years.

Humanity's effect on the planet's ecosystem has increased exponentially over the past millennia.

"The planet's dyin Cloud!" - Avalanche ecoterrorist group leader Barret Wallace

13 words down, 1987 to go.

>>717839209
My bar is almost at the ceiling, I can only fit my head over the bar. Maybe I can cut a hole in the ceiling and floor above it...

>>717826439 (OP)
Back bridges. Deadlifts are good, but let's be honest, 90% of you fucks will never enter a gym. But you can get on the floor and do a couple of back bridges easily

>>717829609
most 10 dollar a month box gyms have assisted dip/pullup machines, they are one of the more common machines and are great for beginners

no one will care that you use them because you cant do body weight yet. most people who go to the gym that would judge others there are too vain to pay attention to anyone weaker than them, they just look at people stronger than them and get pissy and snippy and competitive like a woman and are 100% beneath your contempt or caring what they think about literally anything, in fact you would be morally justified to run them over in the parking lot.

t. gymrat for 15 years at this point

>>717826951
Obesity, bad posture, no corrective exercise

I'm near 40 and in great ahape, my only pains are from actual injuries from work or sports

>>717826439 (OP)
>39, slowing down
>mfw I adopt cheese tactics to stay competitive

>>717840178

>>717842052
It's perfect.

the wheelchair looks so fucking uncool
old blizzard would have give him some chair on some gem that leaves behind some shiny trail, it would make being a cripple look cool not humiliating.

>>717842052
first thing I've laughed at on /v/ in weeks
thank you anon

>>717827575
still have lower backpain and left leg pain and a rolled forward shoulder

>>717826439 (OP)
>backpain
i guarantee that's your kidney's screaming from a shit diet and not your back (unless you have injured your back by before by slipping a disc or something real like that)

>>717827575
>now I have tennis elbow
Thanks, I hate it.

>>717831574
>It's modern gym/fitness culture unironically

I'm 31 and I've been doing squats and deadlifts for over 10 years. It seems like everyone I know has back pains except for me. I genuinely believe that most people would not have back pains if they lifted weights regularly but that's just based on my experience.

>tfw pulled my back twice
>after the second time the pain has never subsided below a dull ache
>tfw 30
am I just fucked for life now? I've been going to the gym more, trying to do more rows and lat pulldowns (can't do pullups yet)

>Humanity's effect on the planet's ecosystem has increased exponentially over the past millennia. In the last century alone, the Earth has experienced a one sixth reduction in it's forests (Ritchie, 2021).There is an estimated 5.25 trillion pieces of plastic debris in the ocean. "The ocean looks like it is clear blue water, then, the scientists drop a net into the water. When they pull it up, thousands of pieces of plastic come with it.” (Penn, n.d.). Air pollution is now the second leading risk factor for death, accounting for around 7 to 8.1 million deaths annually (stateofglobalair.org, n.d.).

Man this is going to take forever. Like one more day at least. Why do I gotta do all this I just want to make 60k a year so I can have sex and play video games. Does anyone know any ways ice, lightning, light and dark is being affected by pollution?

>>717826951
human biology is inherently flawed so you are bound to get back pain eventually basically no matter what

>>717840178
>>717842052
10/10 posts

>>717826951
Too much sitting. Sitting is one of the worst things you can do to yourself without realizing how bad it is

>>717843523
this but replace biology with lifestyle

>>717842291
It's really a needless flair just to show he's a mage. But I guess it means he doesn't need anyone pushing him around and they don't have an animation to make him freewheeling it outta here.

>>717826439 (OP)
How can you be a mage, conjuring fire and shit but ya can't fix ya legs lmaoo

>>717834458
>using my noodly arms to lift heavy things will make them less noodly
erhm that sounds like a faith thing and I am more of an /r science individual myself

I'm 50+ and you aint gonna catch me with a crippled avatar.

I've been having a massive shooting pain in the back of my head every time I fap for the last week or so. Its so over

>>717844546
But we'll catch you being a retarded tripfag, that's infinitely worse.

>>717844630
Be careful.

>>717844673
I am a generational poster, inaugural 4chan Hall of Fame inductee, and recipient of the 4chan Lifetime Achievement award bestowed upon me at the 20th anniversary celebration on October 1st, 2023. Dont blame me, blame the retarded cucks who were pretending to be me.

I have bad posture that makes me shorter. I’m 6”0 but I keep hunching so it looks like I’m at the same height as my dad who’s like 5”11.

>>717844772
Wait, are you the Walmart guy?

>>717844805
Yes. This is my 25th year with the company.

>>717844915
Jesus christ okay I do remember you, and I remember talking to you about how to get promoted because at the time (like 3 years ago maybe?) I was a fresh coach at that soul crushing company. All you did was make excuses and shit. Did you ever get promoted to at least a team lead?

>>717845081
>Did you ever get promoted to at least a team lead?
No. My wife would have been miffed at the random schedules. Its bad enough I have trouble sleeping now that prevents me in getting a good night's rest. Besides, the average span of my TL is 3-6 months. Thats nuts.

>>717845081
there's at least 5 deranged shitposters pretending to be breakroom and you're talking to at least one of them presently

>>717845287
>there's at least 5 deranged shitposters pretending to be breakroom
Now you know why I needed to bring back my tripcode. Too many uncreative dumbfucks who cant get their own gimmicks. It's sad and is a true violation of stolen wagie valor like Kamala Harris.

>>717845232
Well at least you have a wife and a job I guess, though I could never wrap my head around being a Walmart lifer. So glad I got out. The COVID years were great for bonuses, I was making six figures as a fucking salary retail manager lmao. Not making as much now but my suicidal thoughts and depression immediately left me as soon as I left wally world. Weird how that works.

gl tripfag breakroom bro.

>>717827735
Honestly treat her like a male friend. When she oversteps in demands, say it sounds like she is wanting to order from the fuck side of the menu and pull out your dick

Either she will blow you, or she will stop trying to get you to do anything or really ever hang out with you again. It’s win/win

>>717826594
t. never had real back pain before
once you randomly feel like someone stabbed you in the back with a knife and then you can't walk for 5 days, you'll realize your retardation

>>717845512
>Well at least you have a wife and a job I guess
The latter is required. I have no one to rely on in life and I was already homeless during my "best years" in the mid 1990s and dont want them ever coming back!
> glad I got out. The COVID years were great for bonuses, I was making six figures as a fucking salary retail manager lmao.
Covid was one of the busiest working times of my life. 70+ hour workweeks, was hailed as a "hero" and an "essential worker". Thats laughable to look back on.
>Not making as much now but my suicidal thoughts and depression immediately left me as soon as I left wally world. Weird how that works.
You got a side hustle? I taught a schizoNEET how to use the darkweb and am in business as an ice cream man.
Thanks! You too!

>>717826439 (OP)
>HIP ROTATION
HIP ROTATION
>HIP ROTATION
HIP ROTATION
>HIP ROTATION
Sitting moves the hips forwards by shortening the sinews to the legs. So overstretch the legs and rotate your hips back where they belong. No more sharp angle in the spine squeezing your disks in the kurve.

>>717826439 (OP)
Bad posture. Your muscles are shortened, so you're 24/7 tensed up where you shouldn't be. Do the most basic stretching excersises and you can fix it in a month.

>>717843291
I herniated a disc, I presume at the gym but got an mri and met with a doc about it. He said it was minor but even so I've still had on and off pain for like a year from it. I'm in my mid 20s, it's over.

For me it was like a 7 for a month, then got slowly better but squatting down to change my tire last week (didn't even lift anything really) caused a flare up. Gotta be careful. My doctor didn't really say to avoid lifting and doing squats/deadlifts at all, but to do more core work to stabilize.
Now outside of the flare up I only get some pain when I lay in bed an extended period of time.
I basically gave up squats, barbell rows, deadlifts and now only do Bulgarian split squats and chest supported rows. Haven't found a substitute for deadlifts yet though
>>717845851
Gonna need a diagram champ

>>717842052

>>717826951
>is everyone a fucking miner nowadays?
I would hope so considering all the people saying trades are based and officecucks are cringe in game industry layoff threads(I work a trade and exclusively see people with broken backs around me and I want out)

>>717845749
Nah I got another job working remotely for an ankle monitor company, I basically check in on people on house arrest. Still making more than a TL starting wage so I'll take it, and a big reason I left Walmart was because I looked at our yearly bonus that year and realized a few of my tenured TLs were making more than me. Not that they didn't deserve it, they were all good and had the same amount of years under their belt as you, but I was working 10+ more hours than them every week and relied heavily on that bonus to justify it.

Pretty insulting when the guy working for you is making the same or slightly more than you do. So I bounced and I don't regret it one bit.

>>717826439 (OP)
In my 40s, no back problems
Skill issue

>>717826951
>never exercise
>be fat
>buy cheapest chair
>buy cheapest matress
>have shit posture
OMG my back hurts life is pain woe is me

>>717826439 (OP)
>we're growing up
>turns everything into Kindergarten

>>717846232
NTA.
>gym
Waste of money and time. The equipment you need to get fit and stay healthy costs a fraction of the subscription to a gym and is one-time purchase. Callisthenics and bicycling/running is all you need -- most excersises you do in a gym isolate and thus build dysfunctional muscles. Besides that: if you excersise without stretching (any beginner should dedicate the first month to stretching excersises) you are risking injury and permanent damage. There is absolute no benefit, none at all, to building muscles without restoring mobility/flexibility/stability -- you are just amassing dysfunctional muscles that your body cannot sustain and reduce your range of motion.
Look into the excersise 'shoulder pass-over/pass-through', whatever it's called in english. Don't overdo it, stop when it's uncomfortable. If you can't move through the entire range, then you either have or will get back problems -- and you most certainly suffer at the very least kyphosis.

>>717826982
What for?

>>717846232

>>717847058
>equipment
The reason for gym membership is to pick up ladies
Also a YMCA membership is super cheap and has pool.

>>717846232
>>717847153

>>717847058
Easy to say if you have no neighbors below you who bitch

>>717847316
>The reason for gym membership is to pick up ladies
Anon, I...
>Also a YMCA membership is super cheap
What is it with people not understanding interest? Subscription and other installment are just that: interest. You're paying indefinitely, many times more than you'd do if you just purchased equipment.
The pool is a toss: you'd find better offers, I am sure.

>>717847428
Anon, bodyweight excersises are silent, unless you moan and grunt...

mfw 30y/o with backpain

>>717847920
God, my shoulders hurt. Seeing this makes them hurt worse.

>>717847785
>Anon I...
Sounds like a skill issue
> please understand
I don't think you understand that people use gyms as a third space and that not everyone has a pool at their home.
If you want to insist then come put the equipment into my tiny place and move it every time i travel or get a new place. Also sort it out with my neighbors below who hate any kind of repetitious noise.

>>717846232
I somehow herniated 2 discs in the base of my neck (13mm and 15mm) and they have to be cut out

3 years later and no neck pain or arm paralysis. Afraid of putting any strain on the neck though

>>717827735
Listen
I can't advise if I don't see face, either your face or her face
This is pretty important as it will let me assest your other prospects or her profile and her prospects
Without knowing what we are dealing with physically, even from one side, you'll only get trolls and baits

>>717848121
good posture is key

>>717847856
>Body weight exercises
Not my HIIT.
And creeky floors don't care how silent you are trying to be.

>>717826439 (OP)
>Be super powerful arch mage
>Lose ability to move legs
>Could conjure literally any seat you want
>Conjure the cheapest, shittiest looking wheelchair
>Make it float so the wheels don't even matter

Why did he do it? It's almost like the sole reason is that some dumb cunt at Blizzard was like
>LOOK, DROOLING CRIPPLE RETARDS!!! THIS GUY IS JUST LIKE YOU!!!!

>>717848312
It's the inside that counts, Anon

>>717847920
*ahem*
L O N D O N
O
N
D
O
N

Just bought a push up stand cause my hands hurt.
The yoga mat is on it's way

Later virgins

>>717848560
mogged by her mom though

>>717847023
There is no way anyone in nuWoW have huge tits.

>>717848618
She's so tiny wtf

>>717826439 (OP)
If it's persistent, go take some x-rays man, might be a herniated disc or something

>>717834916
My take is overall health.
If your standard body is healthy, your body has nothing to focus but challenging gravity.
But take any flue you had: the flue isn't making you "weak", there are no flue that attacks your muscles, it's your body diverting all power towards the immune system.
It's like that, but on the span of your life.

>>717848553
But you haven't adressed that either, you just talked about circimstancial data and context, and I assumed you (or him) doesn't know how to read internals either.
Face is a good start

>>717848690
manhwas aren't know for good art (the image is the MC and the blonde girl looking at a photo of the past, which is why her bikini is so conservative). I guess the artist just gave up caring about perspective to make it more obvious that it was a flashback

>>717846645
I am in the trades, and it fucking matters what you pick. I am in a piping shop as the only refrigeration fitter, so the heaviest stuff I deal with is 1 5/8” ACR copper, but 90% of what I use is no larger than 5/8” ACR copper. I watch the fucking carbon steel guys killing themselves moving and dealing with 36”+ CS pipe. Flanges that weight 500lbs which they have picked up with a chain fall on a gantry but they are still having to lean into things to try and get into place while also getting their MIG gun for tacks and all sorts of other bullshit. Injuries happen all the fucking time for them.

We get paid exactly the same(union, $76/hr + 42/hr benefits) but they kill themselves while the most I have to do is take a knee for 5mins every few days to better see what I am doing

It’s honestly crazy to me

>>717849084
Ok let me rephrase it
I like her
I don't give a fuck about her money issues
I feel obligated to at the very least comment on it
I don't want to sound like an asshole

>Humanity's effect on the planet's ecosystem has increased exponentially over the past millennia. The effect is detrimental to many forms of life on the planet. In the last century alone, the Earth has experienced a one sixth reduction in it's forests (Ritchie, 2021). There is an estimated 5.25 trillion pieces of plastic debris in the ocean. This is illustrated by the following quote by Emily Penn, founder of eXXpedition, a not for profit ocean pollution research organization. "The ocean looks like it is clear blue water, then, the scientists drop a net into the water. When they pull it up, thousands of pieces of plastic come with it.” (Penn, n.d.). Air pollution is now the second leading risk factor for death, accounting for around 7 to 8.1 million deaths annually (stateofglobalair.org, n.d.).

>These impacts and others like them have clear negative impacts on everyone's well being. They reduce bio diversity by driving species to extinction through habitat loss and pollution. They destroy the natural splendor of nature, limiting the amount and diversity of beauty that can be appreciated by humans. They even directly cause health problems and may one day even make the Earth wholly inhospitable to future generations. It's easy to be ignorant of the effects some industries have on the planet but that would be egregiously putting some short term benefits above long term gains, potentially all long term gains.

This has a solid C- written all over it right?

>30, almost 31
>starting to wake up with more lower back pain
>stretches help in the morning but lower back pain runs in the family

It’s probably from sitting all day but that’s my job. I workout but not meathead level. Healthy in all other aspects. What should I start working on? Yoga?

>>717851541
how is your diet

Itt: no gym lardies crying about problems they can fix
>Ni uhm actually I have diagnosed genetic chronic pain
Yeah sure buddy

>>717852115
every over weight person that I match with says stuff like this, it drives me nuts

>>717852025
It’s not amazing but not bad. I don’t track calories closely but I try to eat at least 100g of protein in a day (clean eating not eating burgers)- I don’t always hit that though.

I often don’t eat enough each day, I often skip breakfast and have just lunch and dinner. Try to supplement with protein shakes and bars though

>>717850670
ignore her bro, maybe you'll feel guilty but ignore that too

>>717851541
get a standing desk for work

>>717851541
Do deadlifts faggot.
Seriously, go get someone to teach you proper form. Easiest way is to get a gym membership for a few months. Most come with 1 or 2 tutoring sessions so you can learn form.
The only time in my adult life I've had lower back pain it went away the next day after doing some light dead lifts into good stretching.

>>717826951
I'm 35 and had a good day where I thought I was still 25. Lifted something that weighed about 50kg at work with poor form and the pain never went away.

>>717851541
>I workout
stop doing squats and deadlifts for a while and see if it improves

>>717853863
this is society abusing males

>>717826439 (OP)
Walk like an old asian Grandpa. It's way better for your back.

>>717826439 (OP)
Is the wheelchair floating? lmao

>>717837739
They're both retarded and bad runners then.