Thread 718228471

Steak and eggs are the gamers breakfast of choice.

I don't need more

>>718228471 (OP)
What kind of steak do I buy for breakfast meals? I can't afford to spend $60 a week on steak. That's like buying 1 game every week.

>>718228471 (OP)
as long as the eggs are scrambled and i have some dark roast coffee

>>718228538
Buy 1 game a year.
Go to the gym.
Eat steak every day.

>EAT MORE MEAT
>WASH YOUR DICK
>HUSTLE HUSTLE HUSTLE

>>718228471 (OP)
Am I the only one who sees a monkey in that steak?

https://www.youtube.com/shorts/Ns15eHLDv1I
Grow some balls and grab a beer!

>>718228538
Nigga are you blind? That is not a 60 dollar steak.

>>718228471 (OP)
its a protein bomb and protein is what gives you long lasting energy. you would get the same effect eating nuts in the morning and drinking milk.

>>718228654
on the US it is

Farmers used to wake up real early and eat breakfast hours later, not first thing in the morning.

who even bothers eating breakfast nowadays anyway
just eat two meals or just whenever you feel hungry

>>718228538
i just grab stewing beef at the store and cook it in the frying pan

>>718228526
where the cigs

>>718228639
yeji love

>>718228471 (OP)
Based. Eating some ground beef and eggs right now.
>>718228718
I eat whenever I'm hungry too but I usually eat like 1-2 lbs of beef and a few eggs for breakfast and then nothing else for the rest of the day.

>>718228718
Saturday/Sunday everyone should have a proper breakfast as said by Gordon Ramsay.

>>718228786
Yeji has the prettiest eyes. Well, either her or Chaeyoung.

>>718228654
And $60 a week is less than $10 per breakfast steak
>hurrr durr I'm a retard with no reading comprehension and eat glue
That greentext line is you. You are dumb and don't know how to comprehend a sentence.

>>718228668
>protein is what gives you long lasting energy

Burnt meat and fats is the most carcinogenic thing you can eat

>>718228471 (OP)
I skip breakfast except for >>718228526
Steak and eggs are a good meal. Add butter and salt, maybe some onions, and then you are set.
>>718228671
Go shopping around anon, OPs pic is like a $10 or less steak. You can get flanks those big for like $5 each at the grocery store. Shoot, I bet even less if I went directly to a butcher.

>>718228912
carbohydrates = quick energy
protein = sustained energy

>>718228471 (OP)
I need my grits.

>>718228718
Anyone with a job. Something to do with how being waken up by force makes your body hungry.

>>718228538
ground chuck
chuck roll steaks
you probably would save money eating even the expensive cuts of meat, unless you really were buying bulk beans or rice or some stupid shit

>>718228471 (OP)
What diet causes retards to shit up the internet with these off-topic threads?

>>718228912
"Farmers Breakfast" contained lots of protein because they were expected to work the farm for long hours.

Scrambled eggs and ham with baked beans.

>>718228943
>>718229003
fat is the best source of energy

>>718228526
>I want to start my day with diarrhea

>>718228471 (OP)
>steak and eggs
What's wrong with bacon and eggs instead?

>>718228538
you buy 2lb+ round or broil at $5 a lb and cook 4.5 oz of it a day. If you're a burger you need to actually look at the grocery store leaflets and get shit on sale

>>718228943
protein is really used more as a building block, fat is the actual sustained energy source
and the only reason carbs are used as "quick energy" is that they need to be used because glucose is damaging to cells and will result in glycation damage, thus it's used as soon as possible to minimize damage. Same reason alcohol is metabolized quickly.

>>718229004
This board is for people who were neglected by their parents. If your parents loved you wouldn't be here.

>>718228538
maybe don't buy games if you can't afford a breakfast you retarded mongoloid

>>718229059
Eat more fiber!

>>718228471 (OP)
And milk since it weeds out the niggers

>>718228526
coffee is disgusting and you're all just fucking addicts

>>718229116
fiber constipates me
I had an entire decade of constipation until I figured out fiber was doing it

>>718228471 (OP)
Breakfast is for fat people. Most people survived centuries on literally just 1 meal a day while they endured all types of manual labor. Stop being a sedentary fuckhead eating oversized meals.

>>718229121
>lactose free milk has entered the chat
whachu gonna do now wyt boy?

>>718229121
Steak, bacon, eggs and milk breakfast
>weeds out pajeets with beef
>weeds out muslims and jews with bacon
>weeds out americans that can't afford eggs
>weeds out any other non-whites that slipped by with lactose

>>718228927
Then don't burn it retard

>>718229116
I do but coffee on an empty stomach is going to make you shit yourself in any case

>>718228718
>>718228962
Can confirm
Used to have a big breakfast every day when I worked, now I'm two weeks unemployed and almost never eat anything until lunch time

>>718229198
Learn to butcher a chuck roll. It's like $5 a pound and gives you steaks that are just as good as ribeyes, as well as pot roast meat and some other cool cuts.

>>718229051
based beanbro
people are sleeping on eggs & beans for breakfast. great protein and fiber for your day right there

>>718229212
eggs aren't expensive in the US anymore
unless you're using home grown ones because most us zoning cucks people from owning chickens unless they can operate an entire homestead

>>718229180
most people coincidentally starved to death doing just that
>b-but
look at the sticcs working in the fields.
the strong workers in the fields eat exactly high calorie foods and healthy shit, but most importantly they eat a lot to keep up with the manual labor.

>>718229173
You need to ease into it, it's good for you!
>>718229253
It shouldn't be diarrhea unless you drink it with milk and you are lactose intolerant.

mass production and access to meat is the most modern dietary phenomenon out there
why people act like it's traditional to eat it for every meal is the most retarded thing out there

>>718228671
i live in fucking Manhattan and i can get a .8-1lb london broil steak for $4

Learning that Americans aren't aware of pairing sauces with steaks blew my mind. They straight up rawdog that shit or will some some subhuman sludge called 'A1 steak sauce' or even worse, k*tchup.

Bro you haven't lived if you haven't tried a real-ass French bernaise sauce or French peppersauce.

All Anglo countries are sauce/gravylets. I'm no Francophile, but their creamy sauces are next level.

>>718229291
Ok but I like eggs too much to remove them just because they no longer filter so they stay in the breakfast

>>718229230
Yes, I too enjoy my steak boiled

>>718229354
why do you type exactly like a black American

>>718229354
i use pic related on my steak

>>718229339
Nigga I "eased" into fiber my entire life. It's not good for me. I think if I kept eating it I would've developed Crohn's or some shit.

>>718228471 (OP)
Breakfast
>2 cups of oats
>1 sliced banana
>Whole milk after taste (around cup and a half)
>1 cup of black coffee

Lunch
>2 boiled eggs
>2 ham sandwiches
> 1 banana

Dinner
>1 Large chicken breast
>2 cups of rice
>2 cups of veggies (broccoli, bell pepper, pea mix)

Unironically try this. Been on this every day for the past 6 months and I haven't had this much energy since my early twenties. Also my shits are solid and my erections are diamonds.

>>718229354
All I need is a lil' bit of salt on that.

>>718228471 (OP)
I have eggs for breakfast alongside feta cheese tomatoes cocumbers and some random fruit with a cup of coffee

>>718229354
If you put anything but salt on your steak you are a subhuman. I will make an exception for pepper, but that shit needs to stop too.

>>718229354
>subhuman sludge called 'A1 steak sauce
Get filtered brownskin. A1 steak sauce is fucking great and anybody who claims otherwise is wrong.

>>718229354
Literally nothing wrong with ketchup on steak.

>>718229452
Instead you are at a higher risk of butt cancer. It's over for you...

>>718228471 (OP)
I stopped eating fried foods and I feel great. roasting is the way to go.

>>718229173
>>718229452
drink more water and less goyslop

>>718229354
>They straight up rawdog that shit
What is wrong with that? Whenever I add sauce its usually because I messed up cooking the steak, so it lost its flavor.

>>718228654
>Nigga are you blind?
Nigger are you?

>>718228954
>mfw grits

>milk + protein powder + banana + oats all blended
>3 scrambled eggs
That's all you need.

>>718229554
the only anal cancer in my life is retards like you

>>718229452
Read >>718229554. If you don't have something to scrape the colon walls you'll build up waste material.

>>718229059
Cleans up the pipes. Zoomzooms call it "detox".

had to post it here too, huh?

>>718228526
You should eat carbs for breakfast.
Carbs are energy for you to use through the day
Coffee only means you're using drugs to wake up and you'll burn when it wears off.

Just a couple slices of toast or something man.

>>718229692
>protein powder
>a dietary supplement for not eating enough real food
>need
kek

>>718229180
fucking moron

This isn't video games niggers

>>718229704
>something to scrape the colon walls
that's what fiber does? that sounds so gross

>>718229561
I was drinking gallons and eating the cleanest fruits and vegetables.
They were constipating the fuck out of me.
After I dropped all fruits and vegetables it stopped.
At this point I have to believe fiber fags are closeted homosexuals who enjoy tearing their sphincters on a daily basis and want everyone else to suffer with their homo proclivities too.

Im 100% sure niggas who post pictures like op are always the skinniest out of shape motherfuckers.

>>718229758
My life is like a video game

>>718228526
Troon detected

>>718229692
>not just shoving it in the fridge for overnight oats
>not having a weeks breakfast done in 10 minutes

>>718229704
The waste material is the fiber. The undigestible residue IS the fiber. Everything else is absorbed. You do not know how the enteric system works in the slightest, and humans are not designed to ferment fiber the same way gorillas and ruminants do. We just get constipated and Crohns. Keep stretching those sphincters out though.

>>718229004
I just want a good steak

>>718228471 (OP)
No way I'm spending all day in my room trying to game while I make the nastiest toxiquest farts on the planet.

>>718228954
Based Gritchad

>>718229768
Ye. Your body takes in the nutrients from the veggies and the husk gets compacted and pushed out. We've evolved to be omnivores and our bodies are adapted to process plant matter in that way.

>>718228538
You can do a lot to make cheap beef easier to stomach. Brine it for a bit before cooking (how fatty the cut is will determine the time), use good seasoning, etc.

>>718228526
bonjour

>>718229738
The irony of saying coffee is a bad way to start your day because it's an addictive drug that makes you feel energetic

then advocating high carb breakfast
LMAOOOO

>>718229440
sous vide in the dishwasher actually

>>718229738
>Coffee only means you're using drugs to wake up and you'll burn when it wears off.
I just like coffee, hot or cold, morning or afternoon, I have never needed it to wake up.

>>718229891
if you think steak and eggs farts are nasty and toxic you should try a falafel restaurant some day
friends from uni took me to one one day and I spent the next three days releasing the foulest gas

>>718229052
our body doesn't digest fat well at all, you already overload and shit 80% of the fat you eat in a simple cheeseburger. Fat was never fattening, it's bad because it clogs the arteries.

>>718229865
>ESL
Learn to read the entire chain. The original anon didn't want to eat veggies, the second anon told them that they run the risk of getting colon cancer, I on turn quote posted the first anon and told them to listen to the second anons advice.

>>718229768
The colon is pretty gross, yeah. Scraping the walls clean if how you don't end up like >>718229771 and dying from a heart attack at 50 while sitting on the toilet because you have 30lbs of impacted meat festering in your colon just like Elvis Presley.

>>718230004
>fell for D&C psyop again award

>>718229460
dinner is unnecessary when you have breakfast.

>>718228471 (OP)
Almost no one in history ate steak and eggs for breakfast.
Medieval peasants (the big majority of which you likely descended from) mostly ate bread and cheese, maybe a few eggs if they had chickens.
Porridge was also popular. In later years, with the advent of canned foods, lots of working class men ate canned beans and maybe some preserved meats.

Even the very rich didn't exclusively eat animal products, especially not for breakfast. The nobility loved pastries and butter, they also enjoyed fresh fruits and wine.
The obsession with cuttings board full of meat, eggs, avocados and berries is really a new age gymbro thing, no one historically had a diet like that expect for maybe the first hunter gatherers.

>>718230057
>dinner is unnecessary when you have breakfast.
Post your hand.

>>718228820
gordon ramsay is a fucking entertainer.
he doesn't know shit

>>718229771
You just believed soda + fries were the same as water+ veggies, fatass

>>718229896
>We've evolved to be omnivores
no we didn't, not anymore than wolves have
>our bodies are adapted to process plant matter in that way
on what basis? We are not large intestine heavy, we have a vestigial cecum, our propensity to ferment fiber is less than 5% vs omnivorous 50% and herbivorous 80+%, we have a stomach PH on the same level as Lions and Tigers only outmatched by carnivorous scavengers, we're the top of the food chain that evolved by hunting large ruminant animals, and long bone nitrogen isotope analysis of our ancestors showed we ate almost entirely meat and were the most carnivorous animal group in the fossil record. The agricultural revolution was too recent to have any significant change in our genome to facilitate adaptation to a omnivorous diet, and anthropologists can tell exactly when this revolution happened because all post-revolution fossils show feeble skeletons, shorter statures, evidence of disease, smaller brains and more.

People in 1900 didn’t live to 60+

I make two scrambled eggs and a bowl of oatmeal with peanut butter in it.

>>718230108
You're a fucking loser on /v/ who isn't even entertaining so he still has one thing over you.

I cant eat steak anymore. It always gives me stomach cramps.

>>718230132
They did. Low "average" lifespan is because of overwhelmingly high infant mortality. If you didn't die as a baby from the 1,000 things that could kill you, then your chances of living to 60+ were pretty normal.

>>718229354
Go back to Africa, "bro"

I don't eat breakfast. I fast between 8:00 PM and 12 PM. It's great for maintaining and losing weight.

>>718230165
Fuck you. I'm a winner. My mum said so

>>718230131
https://pmc.ncbi.nlm.nih.gov/articles/PMC4588743/

>>718228471 (OP)
...Yes? Carbohydrate are not as bad as what everyone make them to be, but Carbs basically put your body into "storing energy for winter" mode. That's just one quirk of our evolution. Not an issue if you, like, eat Carbs two times a day reasonably, but you literally can't lose weight long term if you eat Carbs liberally, which put your body into "storing energy as all cost".

Well, you can. And then you die. The mad science prison experiment with people given 1000 calories of carbs every day ended up with a lot of people dying. Not because they didn't have the calories. But because you just kept forcing their bodies to get into "storage mode" with not enough calories to store.

Protein is better than Carbs, fat is even better. Eggs have both in huge quantities. Can't go wrong with eggs. Literally can't go wrong with eggs, they're the best source of protein and fat ever made by evolution.

>>718230108
More than you it seems

>>718230131
>on what basis?
Read nigger

https://pmc.ncbi.nlm.nih.gov/articles/PMC9460423/

Would porridge and fruit not be a better breakfast?

>>718230132
seeing the state of our world and its future, I'm not sure living to 60+ is that great nowadays

>>718230007
There is no way to have "impacted meat". There is no function of other carniverous animals that allows meat to "build up", "rot" or "impact. There is, however, functions of herbiverous and omniverous animals to make sure Fiber doesn't do that, such as specialized organs, digestive enzymes, and bacteria, all of which humans lack in comparison, thus the fiber really does impact and rot for them. Vegan mental illness makes it impossible for them to understand the enteric system.

>>718229995
your arteries gets clogged because you are a fatass who eats too much, not because of fat

>>718230258
>I fast between 8:00 PM and 12 PM
wow congrats on that self control king you didn't stuff your face for a full 4 hours

>>718228471 (OP)
i like steak and egg brekfadt but its hard to make and im tired before bredkcurdts

>>718230258
>I fast between 8:00 PM and 12 PM.
I can't go more than 2 minutes without eating, how are you doing 4 hours???

>>718228471 (OP)
>In the United States in 1900, the average life expectancy at birth was approximately 47.3 years

:^)

>>718230331
>eat some veggies sometimes bro
>FUCKING VEGANS REEEEE

>>718230278
>Dietary fiber intake was measured by using a self-reported dietary questionnaire.
And we're done here. You can't read "Scientific" papers so stop trying.

>>718228713
>Farmers used to wake up real early
Uhh, are you sure they didn't wake up fake early?

>>718229508
Pepper is in itself a flavor enhancer, like salt. Dumb cooklet/pepper too spicy bitch.
>>718229538
(You)
>>718229563
You don't know what sauce even is, stop LARPing. You'll never convince me in a million years you've had an actual bernaise before, let alone make it from scratch.

>>718230132
uhhh retardbro we know of people that lived until their 70's over 2,000 years ago

>>718230348
>he can't tell time

lmao

>>718228471 (OP)
What decline in health?

>>718230234
This has been debunked.

>>718228471 (OP)
Pretty sure for most of humam history such a breakfast was only for special occasions otherwise it was for the roch/royalty

>>718230372
>>718230234