>>723986207
>thats usually the case with an obvious "solution" like this
The less obvious solution is tracking UV levels and going outside whilst exposing as much skin as possible to optimize Vitamin D synthesis. There's literally a calculator that helps people to determine how much time they need to be outside and how much they need to strip depending on their location and weather.
The much less obvious solution is sunning your anus like the memes say.
>>723982195
>>723981235
The doctor should have also prescribed Vitamin K. If you take tons of Vitamin D, your body absorbs a lot more calcium, but your body won't put it where it needs to go without Vitamin K.