>>724148976
>Middle-aged men just don't care much about porn. You've seen it all a thousand times before and you've also actually managed to have sex in real life too by the time you reach that age.
34, married, have a kid. I still fap regularly on top of fucking. What you are talking about is that testosterone has gone down severely in men in the past few decades. This is because most people are now spending every waking moment of free time sitting on their ass and staring at a screen of some kind. This also leads to more fat people, which also lessens testosterone.
Stop eating like shit, take up biking/swimming, and lift heavy. Get a good amount of sleep. You will suddenly have no brain fog, more energy, and your libido will be similar to an 18 year old's. Stop acting like your 30s are your fucking 70s.