Thread 102298180

How's your diet going?

>>102298180 (OP)
R

Not bad actually. Just been eating less and cut out the soft drinks and I've dropped ten pounds.

4 months in and going strong. I must get fit to post my body on Twitter and tag my Oshi.

>>102298293
Drinking water is a great way to lose weight.

>>102298858
You're making steady progress. That's what counts.

>>102298180 (OP)
how am i supposed to get off to the thought of ui bullying me for being fat if i lose weight?

>>102298180 (OP)
Avoiding soda and replaced it with water or coffee, but mostly water, including sparkling water.
Anons, which is better to watch your oshi while using? Indoor Bike or Treadmill?

>>102298858
preparing yourself for Tenma’s Macho Review, anon?

Ui is actually kind of kissable.

>>102299297
She want's you to lose weight so she can fatten you up all over again.

>>102298180 (OP)
Gained 15lbs this year. Fbobmaxxing.

>>102298180 (OP)
i work hellish hours, there's bad food all around me and im barely working out

i don't think im gonna make it Ui..

>>102298180 (OP)
30+ pounds with intermittent fasting
never going back

>>102298180 (OP)
I actually lost 40kgs since october and I started going to a gym

>>102298180 (OP)
my oshi is 2d, she can't comprehend a 3d being like me so i don't care about me in general.

>>102300207
>making you fat just so she can keep bullying you
Why is she so evil?

>>102298180 (OP)
quit drinking back in January, beer belly is gone and started lifting more, has worked wonders so far

Could be better but I swing between 162-168 on average.
I'm trying to get down to skeleton mode so I can do bodyweight movements like pullups easier and build my weaker supporting muscles.
t. 6'1

>>102300544
what did you replace drinking with? right now i can't imagine coping with existence without alcohol

>>102298261
A

>>102300722
You're already borderline underweight what the hell is wrong with you

>>102300804
smoking crack

>>102300804
Same here, alcohol is the one high calorie thing I can't bring myself to cut out. I'd recommend experimenting with weed and kratom if it's legal where you are, I find that for me kratom gives a similar sort of buzz to alcohol but usually has less calories. Harder to find tho.

>>102300804
pop a zyn or vape

i see a shit ton of guys do that

>>102298180 (OP)
Been having only lunch for over a month and slowly seeing some results. I've done this a few times before and it usually works pretty well, and then I get fat again in about a year or two because of my sedentary lifestyle. Soon I'll be able to catch and rape Ui.

>>102300945
Vaping is the way

>>102300945
yeah I see gay guys sometimes too.

>>102298180 (OP)
I AM GOING TO EAT 16 PC KFC TONIGHT FAGGOTS

>>102298261
-rat

>>102301233
skinniest 35p

>>102300804
Meth.

>>102298180 (OP)
it's fucking over, the only way I can lose weight is eating very little protein, low fat and no carbs at all

>>102298858
20 kilos less in 2 months?, thats crazy, anon, I'm tempted to say even dangerous.

>After AZKi realized that round objects are easier to find on geoguessr

https://www.youtube.com/watch?v=x_z8l5ivhhs

>>102298180 (OP)
If EN chuuba said this the board would be melting down but its different rules for japs I guess

>>102302869
Retarded newfag

>>102300836
P

>>102298180 (OP)
I've never been fat in the first place

>>102298180 (OP)
I have been underweight my whole life. I have not once in my life needed to go on a diet or lose weight and i sit inside all day.

>>102299457
indoor bikes are usually a bit quieter than a treadmill

>>102302982
E

I've stayed at 195 to 200 for a year. Some time pants with get way too lose but they haven't gotten tighter since I was a neet 2 years ago. Surprisingly I have gotten tired of hamburger steak and salad. Ramping up how much I cycle and riding long routes super fast helped me develop more leg muscle. Not sure how to eat even less without falling asleep and being drained at work

>>102300804
I started drinking more water than before, so whatever water I was drinking for when I was hungover, I just started drinking it normally and I actually feel a lot better

>>102302727
I am literally starving anon. But it will be so worth it when I post a before and after pic to get some acknowledgment from my Oshi.

>>102303068
feeder AZKi...

stop making fun of machu!

pretty good. i used to be 230 at 5'10 now im 193 and i plan to keep going.

>>102302595
cringe and cope. calories in, calories out
that's all there is to it

>>102298180 (OP)
Down 19lbs this year, have been aiming for 4lb/month and instead hitting 3lb/month. Can kind of see my abs in the morning when I'm freshly dehydrated. I'll be done when I lose about another 15lbs give or take, so just by the end of the year at the current rate.

>>102298180 (OP)
SEX WITH UI CHAN

>>102303005
Do you just not like food or do you not feel hungry? I've always struggled to understand skinny people when the modern world is full of so many delicious high calorie foods that are ridiculously accessible

>>102311278
it's this weird thing called "self control"

>>102298180 (OP)
I love all the responses that say "cut obviously calorie filled junk" but never any from people who got fat eating too much chicken and rice. Yes we exist and there isnt any easy "oh just cut x bro an you'll drop 20 pounds before you know it". We have to actually pay attention to lose weight, no shortcuts

>>102298180 (OP)
I went to the doctor around July of last year and weighed in at 230 lbs. In January of this year I was at 190. I didn't even exercise at all, I just started to control my eating.
Offkai played no small part in motivating me. I really didn't wanna look like a fat slob when I met my wife there.
I've really been letting myself go in these past few weeks though, I'm back up to 199. Some of the discounts I get on doordash are just way too tempting. I've tried canceling my dashpass but that just led to me spending more money. I've got to lock back in.

>>102311573
just eat less chicken and rice. i know people who eat plenty of healthy foods and barely any unhealthy foods, but they consume monstrous portion sizes with frequent meals and snacks. I am taller than them, yet eat less food. every body is different but as a general rule, if you are eating the same amount of food as someone taller than you expect to end up comparatively more fat

>tfw gained 50lbs
>only have 10 months to lose it
Luckily was too busy to eat lunch today. It's bad to skip meals but I gotta get fit.

I'm 6'4" but this shit was unacceptable. I'm working my ass off so I don't die at 45 or something. Tired of being a fat fuck and want to be someone that would make my oshi proud.

>>102298180 (OP)
Ui my beloved

>>102300722
Going skeleton mode would waste away your muscle as well making your pullups harder

>>102298858
what app is this?

>>102298180 (OP)
I laugh at people who say they are American fit

>>102298180 (OP)
Whats the easiest way for an obese neet to lose wight

>>102298180 (OP)
Pretty good, about 6 weeks of 5-7 days per week of going to the gym, and adding a lot more fish, chicken, fruits, vegetables and whole-grain foods to my diet, and cutting down on sweets and stuff. Trying to maintain a 5-700kcal/day cut to not crash diet, and maintain energy levels, satisfaction and muscle definition while still losing weight (~7500kcal/kg lost)

It was actually my oshi who got me back into fitness after I lost my momentum due to an injury and some amount of depression.

>>102311573
I finally checked the calorie content of rice and I was mortified. No wonder I'm slowly becoming a fat fuck.