What can I do to fix my complete lack of energy, mental clarity, and memory? I can't even recall what all I've tried to fix this issue over the past decade. I struggle to even remember what I ate this morning and when I walk into a room I forget what I walked in there.
One of the few things I haven't tried is fixing sleep apnea but I don't have a job or insurance and I live in burgerland with no social safety nets.
Anonymous
10/25/2025, 10:23:46 AM
No.1546378
[Report]
>>1546459
>>1546377
This. Eat much more meat and much fewer carbs.
Anonymous
10/25/2025, 5:30:36 PM
No.1546412
[Report]
>>1546632
>>1546717
Things at least moved me in the right trajectory
>quit weed/alcohol
>being hyper aware physically/mentally and honest with myself, my addictions, excuses...
>break cycle of doom scrolling more often with activities that reward dopamine thru effort like piano and structured journaling
I try to make some of these part of my identity and not just coping tactics. I'm also unemployed with no insurance so it's a steep uphill battle trying to make structure. I lost 3 jobs this year but I know what I can tolerate now, I'm privileged to even have this decision and not take bottom of the barrel jobs but also I would've done something drastic likely if I stayed at them (already did kinda, overdose/DUI)
>>1546378
What's a cheap way to eat meat? Ground beef near me is 9 USD a pound unfortunately.
Anonymous
10/26/2025, 1:30:39 AM
No.1546465
[Report]
>>1546459
Offals are cheaper and more nutrient dense.
Anonymous
10/26/2025, 12:13:02 PM
No.1546502
[Report]
your sleep apnea is probably why you can't remember shit and have no energy.
>>1546459
literally go to the store and see what's the cheapest per pound. it's usually chicken or pork.
Anonymous
10/27/2025, 10:00:05 PM
No.1546632
[Report]
>>1546412
>quit weed/alcohol
Interesting. I tend to benefit waaay more from increasing alcohol than reducing it. Then again, I almost never drink anything harder than beer, which many people don't even seem to consider worth mentioning as alcohol.
Anonymous
10/29/2025, 11:00:31 PM
No.1546842
[Report]
>>1546459
canned fish and corned beef ig, you can also buy stuff from your local farmer's market if millennial hipsters didn't rise the prices where you live
Anonymous
11/2/2025, 1:36:43 AM
No.1547183
[Report]
>>1547197
>>1546459
have fun elevating your cholesterol levels for no apparent reason
Anonymous
11/2/2025, 3:27:03 AM
No.1547186
[Report]
>>1546717
I'm not a woman sorry. 27 usa
Anonymous
11/2/2025, 5:12:26 AM
No.1547197
[Report]
>>1547183
Cholesterol is the Antioxidant your Body uses Retard.
Anonymous
11/2/2025, 5:14:32 AM
No.1547198
[Report]
>>1546459
Buy eggs then. Maybe one Farmer will sell you raw Milk which is very cheap and has lotta nutrients.
Anonymous
11/2/2025, 5:20:47 AM
No.1547200
[Report]
>>1547239
>>1546350 (OP)
Eat Animal(ruminant animals are best) products (meat,organs,eggs,raw milk) as raw as possible they contain all nutrients you will ever need. Avoid plants since most has toxic compounds(antinutrients) for humans and lacks necessary nutrients. Fruits are the only thing you could eat from a plant but you have to becareful to not consume too much sugar since most fruits in nature are much different than what we find in store today. Read ingredients buy food with least igredients. Cut out every junk food.
Anonymous
11/2/2025, 12:06:17 PM
No.1547227
[Report]
>>1546350 (OP)
Drink x3 the water you think you need and eat more fish.
Anonymous
11/2/2025, 1:16:01 PM
No.1547239
[Report]
>>1547241
>>1547200
sv3rige please kill yourself!!
Anonymous
11/2/2025, 2:16:11 PM
No.1547241
[Report]
Anonymous
11/3/2025, 2:02:41 AM
No.1547297
[Report]
>>1547332
>>1546350 (OP)
does this eye color exist naturally irl?
Anonymous
11/3/2025, 11:58:22 AM
No.1547332
[Report]
>>1547297
Albinos have red eyes some people with lower levels of eumelanin and higher pheomelanin have violet eyes. Extremely rare can also change with age.
Can I become more energetic if I lose weight, improve my diet and start exercising? I'm in my early 30s.
Anonymous
11/3/2025, 7:47:31 PM
No.1547381
[Report]
>>1546459
You could get cheaper cuts like tough beef used for stews and then use this technique to make them in to a steak:
https://www.youtube.com/watch?v=26j4Uu0c6Jk
liver is also another great extremely cheap cut that works well with a lot of dishes.
>>1547346
Maybe you should watch I used to be fat it's a really motivating show. I'm not even fat but I like watching it to get motivated to get shit done.
Anonymous
11/3/2025, 9:20:29 PM
No.1547390
[Report]
>>1547346
you could also look for some guide from /fit/
