>>40542655
you're welcome
here's a couple other threads with posts of mine, you should be able to recognize my style and content
>>40527236
>>40501103
unfortunately all my other bookmarks of my posts on this 404
because, well, you know what jannies are
but in a nutshell, you use anapanasati to refine and streamline
a major focal point is keeping the awareness
rote hardcore habituation is the #1 thing that will take your practice to the depths you seek
this becomes more relevant once you can make the spark appear, since the arising of a random thought will destroy it
it winds up being that thinking consumes the same energy that these phenomena need to have built up in order to manifest something real and unequivocal
random thoughts are a killer in this sense because if you can get there and a random thought pops off, the light is gone and its not coming back soon
the senses use up a lot more energy than one might think,
but without a truly significant alteration in the baseline consumption, one is never able to really tell this for sure
I can tell you this for sure, having accomplished it a bunch of times
like all conditioning, if you dont keep it up, it goes