Thread 41285059

I wanna fast frequently but I like being strong and lifting weights...how do I do it?

>>41285059 (OP)
Intermittent fasting

>>41285059 (OP)
Like this anon says
>>41285115
Just consider it cutting lol. I do it to stay skinny even though I really like fattening food. It works.

>>41285059 (OP)
You should fast and work out so we can have less theistcuck idiots like you taking up air. C:

Imagine thinking starving yourself make a you closers to a made up bronze age deity who damned humanity until he sacrificed himself to himself.

Fasting is removing excess trash from your body.
Do it once a week.

>>41285059 (OP)
Fasting is a fucking meme. Unless you’re so fat that your body can use your obesity as an energy source, cold turkey restricting your calories little to nothing, your blood sugar/blood pressure is going to plummet if you engage in higher intensity workouts/cardio all week. Slight deficit is enough. You need fuel to perform physically.

>>41285115
This, desu

>>41285059 (OP)
Do 4 day dry fasts once a month

>>41285115
What this anon said. If you struggle with fasting, try eating things that take your body longer to process, or lean meats with enough protein to hold you over. The more you do it, the easier it gets.

The entire purpose of fasting is sacrificing for God. If you like the aesthetic of fasting, the thought of fasting, of telling people you're fasting, but aren't willing to face the consequence of actually fasting, you're like a Pharisee praying in the street.

>>41285950
i honesty will try this, seemed like the best solution
>>41286679
projecting
>>41285816
i want it for the spiritual gains (which exist, all humans have known this forever)

Make 'Snake Juice' Water, which is homemade electrolyte drink.

The recipe is
2L water
1 half teaspoon Magnesium Salt (Epsom salts)
1 half teaspoon Sodium Chloride
1 teaspoon baking soda
1 teaspoon potassium chloride

Drink at least 2 bottles of that while fasting. It taste awful the closer you take it to a meal and becomes the most thirst quenching drink you'll ever experience the further you take it from meals.

Essentially your body stores a lot of minerals in its organs, and the only nutrient that really depletes rapidly is electrolytes which is covered by the snake juice.

I got this off a YouTuber Cole Robinson years ago, nowadays he preaches a non fasting diet, but look at his old videos of it interest you.

Another YouTuber is Atlas Powered Shrugged who does old school 'taboo' and unconventional weight lifting. He frequently fast and continues to work out regardless.

Drinking Snake Juice Water serves two purposes

It can stave off hunger real nice.

And it replenishes electrolytes.

I should warn you, though many sedentary faster commend black coffee as a fast friendly drink, it depletes electrolytes, which can be a disaster for the physically active, snake juice will offset this.

I feel Nicotine gum is also nice to slip into a fast easier, and regular water + Nicotine is a regular pre workout I use that seems to go just as well as gym vending machine drinks.

Good luck in spiritual pursuits anyway anon.

>>41285137
Grow up, ethan. You're not in highschool anymore

>>41285059 (OP)
what denomination are u