Thread 41307321

Welcome to the Semen Retention General!
"The Great Secret" edition.

Previous Threads >>41272048
>>41294163

All Previous Threads: https://archive.4plebs.org/x/search/subject/Semen%20Retention/
>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.

>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.

>Wet Dreams?
They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.

>What causes wet dreams?
The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...

>In case of urges:
- https://imgur.com/gallery/g4eGH

- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

It’s always good to remember why /x/ is the most accurate place for this topic: semen retention is one of the clearest paranormal inducing thing of all the other topics discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on in here.

Semen retention can be political issue too and it would then belong to /pol/. The porn industry is a tool made by the jews to deterioate the societies and corrupt the people. The porn works in ways that program new sets of behaviour in its audience and the audience is hooked to it because of its strong addictive qualities. The most important goal for porn’s male audience was and is the releasing of their semen. As we now know, the disadvantages of cooming are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Also his spirit almost dies.

Semen retention is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.

Also the SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

But I think the biggest benefits of SR are something mystical in nature and the whole practice is fundamentally something very close to spiritual side of things. All the other topics in here /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist and end this discussion.

# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

https://www.youtube.com/watch?v=oby08eHpIOw [Open]

Mandatory 2 hour lecture on semen retention and spirituality

15-Day, no porn, soft porn or semen release challenge. If you wanna join please take a vow that you will take this extremely seriously and will report each day once; after the 15 days the server will be deleted. Let's climb the steps together and there will surely be a reward at the top.

CCAFmkea

>>41307399
>15 days
the current meta programming is retention until January 1st 2026 and then you are at liberty to change your reset patterning or continue retaining indefinitely depending on goals/cope/etc.

I have come to the conclusion that watching porn, even if you don't touch yourself, is more detrimental than just rubbing one out. At least for me. Now I know the meaning of never goon.

>>41308164
?

Almost 2 years since i started trying hard to do SR and still max 100 days. And thats with being retarded and not being clean streak either. If i do full clean streak, without indulgign in any animal desires, (eating slop,edging,cheap dopamine etc.) I feel like 2 weeks is the max i did. When im on a clean streak im literally so horny that once i even peeked and coomed without touching in one short 1minute video. I feel very pathetic not having the willpower to achieve my goal of 1year clean. Not even being close. At the moment and after cooming i always try to find new strategies to not coom, but the longer you go and the cleaner it is, the more this urge comes to just look a bit, and it keeps coming throughout the day, random fantasies come up. IF you fuck up for a few seconds like clicking on gif it feels like you're possessed and lose all selfcontrol, i don't know what the fuck happens, there are times when i can overpower it, but you still need to fight the urge the entire day after.
I still have like 6 months to not fuck up the second year as well, i hope i can make it. I know the biggest mistake is the initial peek, and constant meditation of my thoughts is the way forward.

>>41308344
Have you seen this? >>41307350

There's a section of that conference where he talks about controlling your lust in your mind first. Otherwise you're just abstaining and are still a slave to your impulses. That's why I think that thinking or practicing SR counting days and thinking in terms of "streaks" Is the wrong approach.
What helped me was realizing that through years of porn overcomsumption and masturbation abuse, I was starting to damage my body in permanent ways, and If I didn't start changing my habits, I wouldn't have a way to heal myself. Once I realized that I could rationalize my lust somewhat by being reminded of the harm It did to me In a very literal way. Maybe that can help you get over your "peeking" problem. Stay strong brother.

>>41308379
Yes.
I know it's in the mind, like i said the more time passes abstaining mentally/physically the stronger it becomes, the urges aren't even horniness it's just random thoughts of looking at stuff.
I know what youre talking about mentally lusting and edging, funnily enough it was easier that way cause i feel the energy wouldn't build up as much. But if i do it clean then i have a fuckup its very easy to relapse.

>>41308344
Real post. I think the worst thing is when you actually fight the urge, but it's still there gnawing at you the rest of the day and into the next day and the next. I've been about 250 days but with peeking and edging in there, just no orgasm. And it was brutal.

It's actually kind of mysterious when you begin to experiment with the urges and try to stay fully conscious while you are "taken over." It's so strange to be this being with supposed Free Will and yet find yourself doing things you had promised yourself you wouldn't minutes before just because you saw some image.

>>41307321 (OP)
How porn is slowly killing you:

https://www.youtube.com/watch?v=a1Um1Njhe2Y

>>41307321 (OP)
2 hour lecture where a high degree freemason explains the health and spiritual benefits of semen retention.

https://www.youtube.com/watch?v=oby08eHpIOw

>>41308271
do you have a question?
i have changed the rules
i am one of the only people alive capable of making decisions for others but never arbitrarily

How come the shill thread is the one with more replies

I made an image to go with this.

>>41312300
Here it is, I just wanted a visual representation of what this practice might look like. It’s not perfect though.

>>41311034
Because most replies are probably shills.

I’m on day 2. My last streak was my longest. 25 days, I’m very proud of how long it was. 7 days longer than my previous longest.

>>41311034
Doesn't matter, the reddit tranny thought he's "owning" us, but they usually get subverted into SR so fast it all becomes the opposite of what they wanted.

orgasm while retaining your seed is possible. this is *NOT* about intrograde ejaculation (cum into your bladder and thus LOSE your semen is not different from cumming normal and losing your semen). needs high skill but is possible.
TLDR: flex Musculus pubococcygeus like crazy and keep it flexed until you are done this will stop semen leaving your balls. train this before you do it by holding back your pee and then doing it while not peeing aswell otherwise you might ruin your streak and lose vital fluid! you have been warned. most WILL FAIL doing this but i want to share this knowledge. not cumming since 1st of september. only difference i see is i need a little bit less sleep

https://en.wikipedia.org/wiki/Levator_ani
https://de.wikipedia.org/wiki/Musculus_pubococcygeus -> german as there is no specific english entry

longer article:
https://medium.com/@KevAlghul/how-to-orgasm-without-ejaculating-78ebcf91bcc9

(((JEWS))) hate this as it allows men to be coomers while retaining their seed but due to the high skilllevel needed its not trivial to do it. most want to relax and ease up while orgasm which WILL make you lose

having a habit of flexing ALL muscles while cumming (but then relaxing) since i am a 8 year odl boy i think it should be easy to change this habit just a bit by not relaxing the PC-muscle
i kindly ask all anons who have done and / or mastered this technique to share their exoperiences and knowledge

>>41313424
in the last thread

>>41306245

an anon replied to me and i want to continue the conversation in case he is here

> I am able to do it. Can not do it bent at hips, body must be straight.
> The non-ejaculatory orgasm causes a dopamine spike, but I think not the prolactin surges causing 2 weeks hangover, so it's functionally similar to edging.
> I don't recommend it since when you spike dopamine you dull the other moments in your life, and mood swings result.
> For every high there is a corresponding low.
> The nice part about clean streak is the constant feeling of well being which you can't get riding the dopamine roller coaster.

i dont care about dopamine or psychological aspects, the whole life aside from spending time with family, playing videogames watch movies and sexual activity is dull and boring, a necessary inconvenience, i only care about the loss of nutrients as i want to test semen retention. no idea what day but retaining since september while still fucking my wife, without cooming

i do think a bit of semen will get lost in this practic if not done 100% perfect and thus i am thankful for all input in this regard

>>41307321 (OP)
I've gooned three times today anons
To ai
To 2d
To 3d

>>41313441
Stop posting on /x/ if you just want the Men’s Magazine version of SR. Faggot. Nothing you’re saying is spiritual or paranormal.

>>41313640
>Stop posting
you dont tell me what to, i go where i please and i please where i go
>Faggot
you are
>Nothing you’re saying is spiritual or paranormal.
your level of gayness is paranormal
you sound like you are an edgy teenager at an age where semen retention isnt even a topic because you dont have any semen
>Men’s Magazine
now to lead this to some contstructive way, i noticed how "normie"-madia always talks about stuff like retaining 1 month or 2 weeks but never the full time which is around 3 months it seems, to reach full spermatogenesis. after that time i think one should give "it" at least 2 more months in order to observe if something changes and WHAT changes! as a lifelong "coomer" starting at very early age - far before i even had semen to ejaculate - i am VERY interested in how semenretention will turn out.
what i am NOT interested in is "dopamine detox" or "bad feelings" and other whiny faggot bullcrap like that. its just feelings, man up. nutrition-depletion on the other hand is a possibility i take VERY serious and thus i am interested in partaking in semenretention along with some exchange with other anons except jews, shills and whiny faggots (these 3 are usually the same anyway)

>>41313995
You sound like a redneck boomer from reddit dude

>>41314017
good for you, fuck reddit and the faggots there. the only time i came by was when back then there was the jailbait gallery and i still was a wanker. never bothered to make an account
>redneck boomer
this is used in an attempt to insult usually either by niggers or other brown subhumans or liberals (commies) . whatever, i dont give a flying fuck pal, i am here to discuss semenretention mostly

so what do you think about what i wrote above? i think they write 1 month usually so those who try feel like its done, nothing changed, lets return to wanking. really excited because whatever happens, this can only go 2 ways. one is after the 5 months (3 months SR + 2 months to watch for differences) i see some kind of improvement in some way (weightgain, higher test, , less sleep needed, whatever) which means it works and i will retain forever unless i want to father another son or the other, after the 5 months no betterment at all is noticeable and i can go back to my old habit of cumming 12 times a day like i did most of my life. credible information on SR is so hard to come by you HAVE to see yourself if you want to be sure

https://www.youtube.com/watch?v=t4kfgLYLD90

TL:DR

timestamp 13:50 https://youtu.be/t4kfgLYLD90?t=830
the young man abstained 30 days and this - according to his bloodwork - resulted in increased testosterone:

test from 7.2 ng/ml to 4.7 ng/ml
=> 53% increase
this is after only 30 days. full spermatogenesis is said to take 90 days (=3 months)

if you take into account somewhere it was stated the androgen-receptors get more "efficient" aswell while performing semenretention the total effective amount likely is even higher

>>41307327
>https://imgur.com/gallery/g4eGH
this refers me to https://imgur.com/
has it been shoa'ed?
wanted to see again the guy who posted his bloodworks results

>>41312300
I know a guy who is basically this advanced mage and he reports that yes, semen release severely deteriorates intelligence, specially the "spiritual intelligence that produces spontaneous insights about the mysteries of life" in his own words. Unfortunately I have also experienced that and can vouch for him.

>>41312508
Congrats, you can definitely go further now. My last streak was just 10 days but the amount of insanely positive stuff that happened was surreal. On day 9 I had this extremely vivid lucid dream and all (after like 2 years without a clear one) and it was so cool. SR definitely makes the spiritual awareness way stronger. I'm on day 1 now, but I'm pretty hyped up.

>>41311034
Buddy samefagged for like 30 replies, props to him I guess for taking care of "his thread"

>>41314285
i rather think wasting semen is caused by low intelligence (or knowledge?) than the other way around

>>41314296
honestly, while i was a coomer i had positive stuff aswell but i made these things happen myself by putting in effort instead of waiting and hoping lady luck comes by and pleasures me
performing SR since september, not noticing any difference so far. so i will give this more time and want to see what will be different the months after reachign full spermatogenesis (90 days!)

>>41312300
Will try this and report back

>>41313441
Same anon here.

>i do think a bit of semen will get lost in this practic if not done 100% perfect and thus i am thankful for all input in this regard
What's happening is that by clenching you override the contractions which transport sperm from balls to mix with fluids from other glands and through urethra. You will still get pre-cum and after successful clenching there can be a bit of extra drip, but no-where near the amount of a typical ejaculation.
I lose erection simply because I need to "cool off". A little more stimulation would cause another orgasm, and I feel that I may not have enough muscular strength to contain it.

>the whole life aside from spending time with family, playing videogames watch movies and sexual activity is dull and boring
It doesn't feel that way on a clean streak.You feel much more appreciation in every moment.

The whole holding breath when urges arise, does this have to do with associating temptation with an uncomfortable feeling reinforcing negative pathways?

Make no mistake goy, we are at war with them.

>>41314400
Be-lieve and Be-come

>>41314400
>>41314404
We've already won

>>41314404
The breadcrumbs are there, you just have to follow them

>>41308164
Send me an invite to your server I wanna check things out

>>41314414
>satan is given dominion over earth
>gods plan is synagogue of jews enslaving the world
>winning

lol but yeah I'm sure rabbi yeshua will fall out from outer space at the last minute and save you after being raped every possible way lmao

>>41312300
The jewish website about continence briskodesh.org has excerpts that mention the same thing


Part of the seminal fluid (shichvas zera) comes from the brain, this is sent down the spine.
When a person spills seed he is wasting away part of his brain.
This lowers all functions of the brain especially memory.
Unfortunately most people were pogem since they were young and no longer remember their state of mind before they started.
Most people nowadays are controlled by their subconscious. Even conscious acts are strongly tainted by their subconscious.
This enslaves a person, strongly limiting his abilities.
Again someone who has never been out of the klipas can not associate with this. Through meditation one can feel this.
Spilling seed makes this much worse. A persons emotions are thrown totally out of balance.
People who are pogem often have a hard time controlling their temper, they are subjects of sadness and depression and lose their self confidence.

>>41314383
glad yo usaw it and a pleasure to read your response!
> by clenching you override the contractions which transport sperm from balls to mix with fluids from other glands and through urethra. You will still get pre-cum and after successful clenching there can be a bit of extra drip, but no-where near the amount of a typical ejaculation
love that explaination, a clear and precise anwer. i gave this a try yesterday and while i could indeed prevent an ejaculation it was really weird considering the "urge to cum" went away while i did NOT feel the typcial pleasure and relief associated with ejaculation. so i lost the "burden" of being willing to cum somehow but i als did not get the "relief" form orgasm. i did NOT like it and am not sure if i will repeat this. when having sex i just dont finish off and let it be. its still pleasent for me
>clean streak
currently not interested in, just want to have a full spermatogenesis for once in my life to see how it is and if it does me well


> I feel that I may not have enough muscular strength to contain it
flexing and relaxing all my muscles in my body while performing onanism since i m a little child and later becoming an amateur bodybuilder because i enjoy that feeling of flexing and releasing muscles so much likely makes this easier to me. i remember i pretty soon (before i could even ejaculate!) i learned to always flex my PC-muscle to the point where it became normal for me to flex it while performing onanism and no longer orgasming either from sex or self-pleasurement as long as i dont flex and ease that muscle repeatedly at a high rate repeatedly. so yesterday i just flexed it without releasing and then also flexed "all" muscles along without releasing until the feeling or that very weak and low quality dry orgasm went away

>>41314394
Could this be related?

https://youtu.be/FyJ1NyIjtxM?si=fXNLEBvrbmeue-DQ

>>41314383
>>41314478

>the whole life aside from spending time with family, playing videogames watch movies and sexual activity is dull and boring
It doesn't feel that way on a clean streak.You feel much more appreciation in every moment.

my whole life feels that way. since i can remember. i have memories of being in my mothers belly, birth and so on. also i am fine with feeling thsi way, its totally OK as i made things in a way which basically allow me to indulge in these things the whole rest of my life. i DO appreciate the little things in life but in a logical way, not an emotional. i learned from little on life is not about feeling good and being happy but about survival, proceation, fulfilling your duty and do the right thing. again, thats totally fine as long as aside from the necessary, i can also indulge into the pleasent. thus i am not at all interested in the dopamine-reduction-stuff as i know very well one can function perfectly without "feeling good" as long as he is physically healthy. i also have no regards whatsoever to those who cry about "muh depression" when they just have to man up and get stuff done the same way everyone else does when he is NOT in the mood to do stuff and everything feels boring, dull, fake and gay

>>41314394
just discard your thoughts if you want mental celibacy. thats the easiest part

>>41314400
based and redpilled enjoyer of HT!

>>41314435
Which book ?

>>41314404
excellent info, thats the type of info that adds value to the topic! havign grandkids meanwhile i dont care about attracting oter women than my wife but ist still noteworthy i would lose these nutrients by wanking and cumming!
>>41314416
wonderful, thanks for sharing anon! very inspiring! the führer was also the one who made me interested in vegetarianism (and later becoming one) (NOT VEGANISM!!)
avoiding contact with women except those in your family or for those unmarried except the one you seek to found a family with of course!

>>41314523
this has to be "The Coiled Serpent"
https://archive.org/details/TheCoiledSerpent

>>41314435
>>41314523
>>41314555

confirmed, it is

>>41314555
>>41314576
Many thanks, will read ASAP.

>>41314541
It's not just nutrients grandpa, you're literally rotting your brain away. Based for being vegetarian though.

>>41314450
Matthew 10:28
>"Don't fear those who kill the body but are not able to kill the soul; rather, fear him who is able to destroy both soul and body in hell."
Real life, Eternity, is in another dimension brother, this world is nothing compared to the next

>>41314592
i am the same poster :-)
>It's not just nutrients grandpa, you're literally rotting your brain away
as interesting as SR is to me currently i HONESTLY have to disagree here, at least for my case. i am performing onanism since i m a little child, before i even had semen to waste, usually around 12 times per day. stopped this september to try and convince myself from the value or worthlessness of SR by testing it personally. i am in my 40ies now. if you would ask my family, former business partners or friends everyone without exception would describe me as a lot of things but "brainrotten" would certainly not be on that list. also never had any issue with concentration for multiple hours straight. not enjoying it is a different thing but absolutely able to do so without great effort!

i also dont undersand those who write about weak self-confidence or "feeling guilty" or whatever. this seems rather to be a problem of the mindset than onanism. just man up and its good, yo uare not a girl who can let herself go because her father or husband will fix things anyway

>>41313995
Faggot
>> you are

Got em.

>>41315809
kek

>>41314107
>>41314222
>>41314322
>>41314478
New type of SR shill? What do we call him? PC muscle jew? Lebasedscience jew?

God forbid we discuss anything paranormal here lmao stupid subhuman monkey

>>41314671
>just man up and its good
No, you talk like an ignorant atheistic teenager. You’re doing more harm than good here.

trying to be more ascetic and reduce the amount of vapid dopamine releases. so far I do SR, meditation, trying to fast at least twice a month, exercising keep music to a minimum (often only ambient music) and reading more. doing SR to get a girl seems idiotic, I do it for the spiritual side