So, I've been doing boxing by a lot of time, but I still dont know how to make my hook faster, they are really strong but not fast, could you guys give me any tips to make my hooks less sluggish and faster

>>224822 (OP)
All of your other threads are still up

>>224825
???

>>224822 (OP)
Standing Russian twists, Cross-Body Swings with a 16kg KB for getting a more powerful hook, focus on the speed of it. Notice hooks are all about the twist, also practice lunge with twist.

I will never tell you because I aim to be supreme.
Victory is prepared in darkness.

>>224822 (OP)
>Sluggish
Not a problem for a beginner. You lack condition deep in your tendons. Tense up as hard as you can, and hold your breath as you practice. This develops the power needed. Speed will develop naturally later.

>>224822 (OP)
To go fast, you must practice going slow. Do all your practice in slow motion for a month and then observe the increase in speed afterwards.

>>224822 (OP)
Sink your power through your dan tien.

>>224892
Im not so begginer, im just a bit slow on hooks, everything else is perfect

>>224822 (OP)
just practice following with a hook 1000x alone in your room and then see how long it took

then do it again and try and be faster

then do it again and try and be faster

it takes time to get fast