MMA
md5: a817c85179c1309f6aa477681946a85b
🔍
What is the perfect body for fighting? Which muscles are the most important for functional wrestling strength, and for punching power?
>>238054 (OP)For everything in life, strong thoraca muscles
Just fight against people who are smaller and weaker. Or better yet: fight women. Then the chances are you'll usually have an at least somewhat suitable physique.
>>238054 (OP)Shoulder, chest, forearm muscles - important, put strength into punches
Upper arm muscles such as biceps - don't matter, only for vain feminine men and gay fags
Gotta do lots of sprints and box jumps and shit
Explosively is the most important physical attribute in a fight
If you can't overwhelm someone and beat them in 10 seconds you never could've won to begin with
Deadlifts, pull-ups, kettlebell swings, neck bridges, anti-rotation core drills, and farmer’s carries.
All functional, all killer, no wasted effort