Work backwards and gradually cut it down. For me the first thing I addressed was doing it every other day during the week, I got that down to once a week by having a specific day for it. Autistic as fuck yes but it's a technique that worked, it's what those self-help types mean when they say to "be kind" to yourself I think. The bigger issue for me was the fact that I would do it for too long, and that was because of how easy it was to access an infinite amount of content. I also noticed how the longer a session went, the more likely I'd start gravitating towards weird fetishes and inevitably sorta faggy humiliating stuff that I never used to even think about in the pursuit of novelty, sort of proof of what they say about too much porn turning you gay. You said you're a 2D man? Likewise, so I decided to limit myself to a single character or artist per session and make it images only. I haven't stopped, no, but I can proudly say that I've gone from cranking one out every other night for 2+ hours to thousands of videos and pictures and games that make me feel like Satan afterwards to doing it once a week, for 20-30 minutes, to something fairly vanilla all things considered. Maybe one day you can then quit outright from that position, which is much less daunting, but on the other hand maybe you'll realise that it isn't all black and white. You might even discover that you don't actually have any of those kinks and fetishes you thought you had to begin with, once the porn lenses came off I definitely realised that a lot of those things didn't really appeal as much as I'd thought. Chin up anon, you're gonna make it.
>>33222909>femdom (i'm very into gentle femdom), foot, thigh, pet play, etcetera... etcetera... etcetera...I thought I was into that sorta stuff for years, then I realised it was purely a low self-esteem thing. I still have low self-esteem, mind, but now that I understand that it probably never was a fetish to begin with per se.
