Thread 33229185

Like will I actually feel better mentally and have mor energy or is it a meme? If you did when did you start noticing any changes?

>>33229185 (OP)
Just watch glucose girl (another example of the thinking man's crumpet). https://www.youtube.com/@GlucoseRevolution

tldr: yes.

>>33229185 (OP)
Yeah but after years you'll start being disgusted by the quantities of sugar you used to consume in food and things will generally taste sweeter. Also if you do sugar it will feel like a drug. I think once in a while, particularly during the holiday seasons, it is fine to indulge without guilt, but that's just what works for me.

>>33229185 (OP)
It takes about two weeks to notice a positive difference.

>>33229807
>>33229971
>>33229986
Thanks, I'll do my best starting right now.

>>33229986
Two... More weeks?

How do you even balance your sugar intake? Is there a daily limit by grams? Only avoid added sugars? What about natural sugars? What if you eat one really sweet food avoid sugar for the rest of the day?

>>33229971
getting a large barqs root beer now for me is like getting high, all the sugar and caffeine, i try to do it once a year now because of how absurd it feels