>>33384931 (OP)
No fap is a fishing rod without a lure. It's a canoe without a paddle, it's band-aid without a salve. It only gives you 50% of what's needed. And it's the latter half of what's needed, meaning it's backwards in what it tries to accomplish. You don't fix addiction through abstenance. You fix it by figuring out why you got addicted in the first place, what potholes in your life did it fill, and then you find better healthier productive addictions to things that don't waste your time or health or sanity. Then you put the porn and masturbation out of a job. Then you end up doing 'no fap' without having to try, because you'll be tending to better things in life.
If you just do no cap, you build some streak then the streak breaks and it compounds shame, which weighs heavier than it should thanks to the streak mentality and all-or-nothing mindset. Then that shame means big relapse, cycle repeats, you stay stuck.
