>>33514024
>>33514029
OK. I've done nofap for over 6 months before. The answer is pretty simple: you basically need to keep yourself busy all the time. If you get an urge to masturbate, you should have some other activities available that you can do to take your mind off of it. Ideally, this would involve you staying out of the house or any other place you could masturbate without being caught.
If actually go through with this, eventually you are going to get a flatline where you have essentially no sex drive to the point you might not even feel anything if you see an attractive woman. Your dick will probably feel dead. You may also feel depressed and extremely bored. You will get the urge to make sure your dick "works" but this is a trap and will reset your progress