How do I actually fix my insomnia? Melatonin magnesium and blue light filters didn't work. Turning everything off and going to bed an hour early didn't work either
>>33614920 (OP)
Unironically a lot.of nyquil or whatever the sleep.med.is and drink like half the bottle in 1 go no joke thats how much its needed for insobnia as soon as u feel tje effect hit your bed and dont puss out if you resist the effect and stay up.anyway it.is wasted. The effect kicks.in like 1 hour, 1 hour and a half it enters its deeper sleep.phase ur one of those guys that will always need such meds due to ur intenret habits
Unironically a lot.of nyquil or whatever the sleep.med.is and drink like half the bottle in 1 go no joke thats how much its needed for insobnia as soon as u feel tje effect hit your bed and dont puss out if you resist the effect and stay up.anyway it.is wasted. The effect kicks.in like 1 hour, 1 hour and a half it enters its deeper sleep.phase ur one of those guys that will always need such meds due to ur intenret habits