>>33629080 (OP)
1. Breaking it down into much smaller challenges, even as ridiculous as 3 minutes of focus
2. Consistency builds routine and is equally as important
3. Willpower is a muscle, so every time u try something new it gets easier
So if you're trying to start getting into reading as entertaining or whatever, try 3 pages every night...then 4..then 5... then one day u don't care about pages and forget that an hour's passed.