>>33787327 (OP)
yeah pretty often, once a day but typically its late at night when i cant sleep or early morning if i wake up early
sessions vary, typically over 30 minutes
have cranked it basically every day, often many times a day, for the past 16 years - my dick still gets hard and im not into super degenerate shit
the best thing i've found in relation to 'addiction' ie 'compulsive patterns of behaviour' is acknowledge agency and choice
i choose to do things, im not a victim of addiction or fucked up, i just choose to do these things to pass the time
>>33787362
sounds like you have some puritan hang ups and repressed homosexuality
>>33787392
you're looking for a solution when there isn't really a problem
its not a problem because you can simply spend your time doing other things, you have nothing better to do, so you spend you time with what distracts you
if it bothers you, get rid of your smart phone and laptop, i have done this before and it changes your lifestyle for sure, i got so bored i became an artist and went for runs everyday and worked out all the time and worked 70 hour weeks, i still got bored
and no a gf is not a magic bullet to any problems let alone porn - you have a phone and a bathroom
tl;dr - accept your choices and that you keep making them - from there decide what you want