I put at least half a pound of mayonnaise on everything I eat, that's how fucking stupid and gay you are u gay cunt

you is the gay cunt nigga

>>935733044
You are the same people.

>>935734425
Double gay cunts?

>>935734425
No, just one.

>>935732995 (OP)
Are you getting post meal coughies yet? Maybe some raspies?

>>935734617
>>935734565

>>935734621
No my palms are itchy

>>935735329
there's vomit on your sweater already

>>935735401
Mom's fagget

>>935735514
brittany murphy died of mold after that movie

>>935732995 (OP)
That was some good vomit session ....

Yeah, the name of the game is just counting calories. You just need to have your limit, count everything you eat, and make sure the day's total is at or below that limit. Soup is typically very low calorie, it's literally eating meat and veggies plus meat flavored juice that usually cups at like 35cal a CUP. You'll want to make sure you're staying full as reasonably possible, but also it's advised to never force feed yourself. Below your calories limit and not hungry? Cool. Extra deficit that day. It's [meal time] and you aren't hungry? Don't eat. Shrimple. Also, avoid liquid calirie like milk, juice, soda, and various flavored drinks. Always ready the label, before you drink enough calories for a large meal and now you can't eat any more for the day. Unsure about eating something? Log it as if you did eat it and see how you feel. If you can really live with that then sure eat it, if not then don't eat it. You will have to be hungry at some points and just accept it. Just be hungry and not eat. Stay strong and wait until you can eat. Different meal times and meal numbers may vary, really it what works for you. One meal a day (OMAD) usually very popular, most agree dinner is best so you aren't trying to sleep hungry. Others may prefer to eat all their calories at breakfast, others just graze all day on low calorie foods. Be realistic about your goals. Don't push TOO hard (1,000cal deficit) but don't be a bitch and just just do a teeny itsy bitsy deficit that will have you lose a pound a month. DO NOT IMCLUDE EXERCISE CALORIES. You can count them, but don't say "hurr I ate 2,000cal and burned off 1,000cal so I can eat another 1,000" first off you in all likelihood did not burn that many calories. Secondly, you can't buy calories back. It's bad practice and you will not lose weight, at least as much weight.