Thread 938116847

7 posts 4 images /b/

Anonymous 8/7/2025, 3:30:40 AM No.938116847 >>938117104 >>938118558 >>938119344

I've lost 25 pounds since January. All I did was change my diet and habits a little. I'm eating more rice, beans, and canned fish, and I'm taking the stairs pretty often. I barely go to the gym

Anonymous 8/7/2025, 3:35:40 AM No.938117104

1736377691287700.jpg md5: e8225a2a... 🔍

>>938116847 (OP)
But muscles

Anonymous 8/7/2025, 3:37:48 AM No.938117194

Congratulations

Welcome to winning my friend

Anonymous 8/7/2025, 4:07:18 AM No.938118558

>>938116847 (OP)
Good job, fren. Keep it up!

Anonymous 8/7/2025, 4:13:41 AM No.938118824 >>938119179

I've lost 15 lbs in 5 weeks by cutting out dairy, wheat, fish, nuts, eggs and soy.

Anonymous 8/7/2025, 4:22:26 AM No.938119179

>>938118824
I lost 15lbs by cutting off my head.

Anonymous 8/7/2025, 4:26:28 AM No.938119344

>>938116847 (OP)
Nice going bro, keep it up. It's great to see results but don't get complacent yet.
I can't seem to stick to an exercise routine, I'm a healthy weight and muscle mass but I have been struggling to gain any muscle, I've just been maintaining.