>>22897638 yeah no shit melatonin is a signalling hormone, everyone wonders why it doesn't act like a fuckin sedative doses of more than 300ug or 0.3mg don't do anything
you can die from benzodiazepenes though, and anecdotally i've heard that the sleep they provide isn't restful/refreshing, especially as you do it more often
>>22897687 well i usually buy the 3mg chewable ones & just bite little chips off most melatonin products are over-dosed anything below 1mg is good
melatonin will help alot if you have to sleep with very much ambient light it's also very useful for fixing/maintaining a sleep schedule but it's not a sedative which will knock you out, and sadly i don't think there is one of those which is safe to use night after night